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Publisher's Summary

Brought to you by Penguin.

Times are hard. Meditation doesn't have to be.

How to live the awakened life by the master of modern meditation.

Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook, increase your decision-making ability and eliminate worry and anxiety.

World renowned for revolutionising meditation for modern life, Deepak Chopra draws on his 30 years of practice and reveals how to achieve blissful awareness by waking up to who you really are. 

Perfect for beginners, sceptics or those looking for a new approach to stillness, his simple seven-day programme offers a life-changing path to a quiet mind.

©2020 Dr Deepak Chopra (P)2020 Penguin Audio

What listeners say about Total Meditation

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Very clean and clear concept for better Life

This is my first full listening of an Audio book. Normally we drop listening due to loss of interest or voice not appealing and encouraging. This book kept on developing the interest so that one would continue till end. The voice and concept are new and practical. Excellent read for all following life with Meditation and go deeper in it. Thanks Dr Deepak Chopra ji for nice book.

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Incredible and practical .

I loved this book. Really great and practical advise for everyday life and for meditation.

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  • Anonymous User
  • 11-03-21

Excellent

loved this so much that I've actually purchased the printed version so I can reread and highlight
everything makes so much sense and im loving the journey of getting to total meditation

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  • Jelena
  • 07-10-20

A real jewel!

This is a happy-life manual, to be listened over and over again. Makes the meditation feel so easy and effortless, as never before! Deepak Chopra has such a calming voice, that even if you're not succeeding at meditation yet, listening to his reading itself will guaranteed make you feel blissful.

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  • JB
  • 02-01-21

Please read this book everyone. it's fantastic!

Infinite wisdom and bliss from an extraordinary human being. I'm eternally grateful to Dr. Deepak.