Total Meditation

Stress Free Living Starts Here

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Total Meditation

Written by: Dr Deepak Chopra

Narrated by: Dr Deepak Chopra

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About this listen

Brought to you by Penguin.

Times are hard. Meditation doesn't have to be.

How to live the awakened life by the master of modern meditation.

Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook, increase your decision-making ability and eliminate worry and anxiety.

World renowned for revolutionising meditation for modern life, Deepak Chopra draws on his 30 years of practice and reveals how to achieve blissful awareness by waking up to who you really are.

Perfect for beginners, sceptics or those looking for a new approach to stillness, his simple seven-day programme offers a life-changing path to a quiet mind.

Self-Help

Stress Management

Most relevant

I loved this book. Really great and practical advise for everyday life and for meditation.

Incredible and practical .

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This is my first full listening of an Audio book. Normally we drop listening due to loss of interest or voice not appealing and encouraging. This book kept on developing the interest so that one would continue till end. The voice and concept are new and practical. Excellent read for all following life with Meditation and go deeper in it. Thanks Dr Deepak Chopra ji for nice book.

Very clean and clear concept for better Life

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In my quest to know the science behind meditation I found this audio book and completed . After going through it I feel empowered to pursue further into meditation with a sole aim to get bliss - schidananda . Thanks to Dr Deepak Chopra for bringing into surface what we learnt from childhood

Meditation

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I like the way Deepak sir explains how meditation is natural and normal for us humans and the wide range of examples he gives to support it.

Wonderful and simple explanation

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