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What Is Meditation?
- Realizing the Life That You Are
- Narrated by: Eckhart Tolle
- Length: 1 hr and 4 mins
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When you discover that who you really are has nothing to do with what your thoughts tell you, something incredible happens: a vast space opens up. From that spaciousness comes a deeper intelligence that Eckhart Tolle calls “alert stillness”—or our essential nature beyond form. From Stillness to Presence explores our role in the evolution of human consciousness and how we can each begin to invite the arising of awareness in our lives.
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ah !!! u observe urself with awareness
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Awakening from this dream, explains Eckhart Tolle, starts by coming into a new relationship to the present moment—and discovering who we are beneath the noisy surface of our lives. Recorded at Riverside Church in New York City, Transcending the Ego offers Eckhart's helpful pointers for realizing what he calls our "being nature"—our deeper identity beyond the personal sense of self.
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Once you've experienced the power of the present moment, what's next? Eckhart Tolle, who ignited a spiritual awakening in the West with his best-selling The Power of Now, invites you to join him on a path that takes us even further into the profound experience of pure presence.
Publisher's Summary
The essence of meditation is not something we do; rather, it is simply to be, fully present and aligned with life in the moment. This is the central teaching of Eckhart Tolle’s What Is Meditation? In this audio session, Eckhart helps us transcend our beliefs and ideas about meditation—including the tendency to turn the practice into a means to an end—in order to realize directly our formless nature as being that is primary to any doing.
What Is Meditation? explores:
- What your sitting practice can—and cannot—do for you.
- Acknowledging the “pulling power” of thoughts.
- Engaging with the reality of consciousness itself.
- The arising of “space consciousness”—and how this opens us to joy, creativity, and peace.
- Honoring life by saying yes to what is.
Whether you’ve struggled with meditation or you’re taking an interest in it for the first time, What Is Meditation? gives us a new understanding of why we practice—and an inspirational guide for making life itself our daily meditation.