لماذا نغضب [Why We Get Mad]

كيف توظف غضبك لتحقيق تغيير إيجابي

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لماذا نغضب [Why We Get Mad]

Written by: مارتن ريان

Narrated by: نانيس ميشيل

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About this listen

كتاب لماذا نغضب هو أول كتاب يشرح بالضبط سبب غضبنا، وما هو الغضب حقًا - وكيفية التعامل معه واستخدامه. غالبًا ما يتم الخلط بين الغضب والعداء والعنف، ويختلف الغضب بشكل أساسي عن هذه السلوكيات العدوانية، وفي الواقع يمكن أن يكون قوة صحية وقوية في حياتنا.

Please note: This audiobook is in Arabic.

Anger Management

Self-Help

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