Yang Sheng
The Art of Chinese Self-Healing
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Narrated by:
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Sophie Roberts
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Written by:
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Katie Brindle
Yang Sheng fits and works brilliantly in modern life. Some of the techniques may seem unusual, but they are all simple, quick and effective. Even more appealing, a key principle of Chinese medicine is balance; that means not being perfect or excluding foods or having too many rules or pushing yourself to exhaustion with overwork or over-exercise. And so, Yang Sheng encourages you to have the green juice and the glass of wine, a full-on day at work and a night out dancing.©2019 Katie Brindle (P)2019 W. F. Howes Ltd
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