Yang Sheng

The Art of Chinese Self-Healing

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Yang Sheng

Written by: Katie Brindle

Narrated by: Sophie Roberts

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Free with 30-day trial

Pay ₹5/month for 2 months and ₹199/month after 2 months, Cancel anytime. Offer ends on 14 April 2026 at 23:59.

₹199 per month after 30-day trial. Cancel anytime.

Buy Now for ₹536.00

LIMITED TIME OFFER | Get 2 Months for ₹5/month

About this listen

The concept of self-care is, in fact, thousands of years old. This buzzword is rooted in a 2,500-year old Chinese philosophy. Yang sheng means to nourish life fostering your own health and well-being by nurturing body, mind and spirit. In this book, Katie Brindle teaches listeners how to harness this powerful natural healing system to improve every aspect of their life.

Yang Sheng fits and works brilliantly in modern life. Some of the techniques may seem unusual, but they are all simple, quick and effective. Even more appealing, a key principle of Chinese medicine is balance; that means not being perfect or excluding foods or having too many rules or pushing yourself to exhaustion with overwork or over-exercise. And so, Yang Sheng encourages you to have the green juice and the glass of wine, a full-on day at work and a night out dancing.

Katie BrindleSophie RobertsW. F. Howes Ltd

Ageing

Alternative & Complementary Medicine

Consciousness & Thought

Philosophy

Self-Help

Ageing Alternative & Complementary Medicine Consciousness & Thought Philosophy Self-Help

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