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Publisher's Summary

A high-energy guide to living with presence, optimism, and joy - one yay at a time!

Ever wish you were one of those upbeat, positive people who embrace every day with a can-do mindset that motivates others and simply makes life more fun? Longtime magazine editor Meaghan B Murphy is one of those high-energy people - and she's here to share her secrets for finding more yay every day.

Your Fully Charged Life is Murphy's practical guide to bringing your best self to every moment, even when the pressures of daily life leave you feeling overwhelmed, exhausted, and wallowing in negative thoughts (and a pint of your favorite gelato). Spanning health, work, family time, and more, this book reveals small changes in outlook and habits that yield big results, without ever sacrificing who you are.

Informed by the latest research in neuroscience, positive psychology, and inspiring examples of women and men who live fully charged every day, the book presents simple ways to:

  • Cultivate gratitude - and pass it along
  • Make meaningful connections with the people around you
  • Learn to say no - so you can fill your days with things that matter to you most
  • Recharge when you need it
  • Spread the positive charge to others to make the world a happier, healthier place

Going beyond platitudes and shallow Insta-inspiration, this inspiring and empowering book provides a blueprint for feeling less stressed and genuinely making the most of your every day.

©2020 Meaghan B. Murphy (P)2020 Penguin Audio

Critic Reviews

“Meaghan feels like the best friend you’ve always wanted. She’s the positive, Energizer bunny, confident ally pushing you to do better because she knows you can. Her words and this book will inspire you to be the best version of yourself. You will hear her message in your head, pushing you, believing in you until ultimately you’re doing it yourself. Magic!” (Kate T. Parker, New York Times best-selling author/photographer) 

“Meaghan Murphy’s Your Fully Charged Life is a welcome guide in trying times. These inspiring ideas are encouraging and enlightening, and Meaghan graciously takes you by the hand to show you that it is never too late to make every day count.” (Joan Lunden, award-winning journalist) 

“If you want more energy and focus, read this book now. You’ll find simple, science-backed ways to feel better so you can achieve what matters most, while always staying true to who you are.” (Marie Forleo, number-one New York Times best-selling author of Everything Is Figureoutable

What listeners say about Your Fully Charged Life

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Make a Yay everyday! 😌

Loved it for the yay! for various resolves! for being inspirational in its own way

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  • Melaina D Gautier
  • 14-03-21

Awesomely Charged

I am truly thankful for this book and her tips! I love all the stories and transparency. I am going to buy the hard copy now so I can put post it’s and highlight text as I don’t want to forget any of the lessons. Thank you so much! I plan on living a fully renewed life! Xo

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  • Laura
  • 27-03-21

Boring

First our was very boring and repetitive. There was no substance, so I stopped listening.

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  • IheartAMAZON
  • 10-03-21

Fun listen, actionable ideas

I enjoyed listening to Meaghan, I almost wish I would have gotten the hard copy book because there are some points I’d like to refer back to. It was fun to listen to and had lots of actionable ideas. There were parts where I get like I was just reading articles from a magazine but overall it was a great listen.

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  • Anonymous User
  • 10-03-21

Start listening NOW!!

Loved every second of this book. Now I’m going to buy the print version so I can highlight some quotes. Valuable life lessons I want to share with my family, especially my children. Meaghan is relatable and funny and wise without sounding pretentious. I’m so inspired by her!!

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  • Anonymous User
  • 01-03-21

Great tips and advice to build your own Recharge Toolkit

There's so many good tips throughout Meaghan's book. Her Recharge Toolkit will remind you that you have it within you to find the YAY in everyday.
A great book to refer back to again and again.

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  • ashtail
  • 24-02-21

Found the yay!!!!!

I couldn’t put this book down! I went outside for a quick run that turned into me not being able to stop because I didn’t want to stop listening. Meaghan’s positive attitude and relatable stories are incredibly inspiring.

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  • Natalia Goldman
  • 24-02-21

Loads of Positive Energy and motivation!

Highly recommend. Everyone at any age can gain from this book. Entertaining and charismatic delivery! Bravo!

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  • Amy
  • 23-02-21

Should be required reading!

Meaghan has nailed it. The incredible stories matched with the tactical takeaways are lightening in a bottle. The spark and energy in her voice is contagious. I will be gifting this book to many people.

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  • lucinda
  • 07-04-21

Live your best life and choose this book!

Meaghan is a passionate and enthusiastic narrator of this AMAZING book. Jam packed with tips, suggestions and real life examples to help you on your journey to a fully charged life. Thank you Meaghan, you are an inspiration 😍