1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40 cover art

1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

Written by: Jason Cook - Nutrition and Health Coaching for Women Over 40
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About this listen

 "1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to women 40-plus age group. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better" and start your journey towards being a little better each day!2022 Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Exhausted From Starting Over Every Monday? Menopause Weight Loss and the Momentum Problem After 40

    Exhausted From Starting Over Every Monday? Menopause Weight Loss and the Momentum Problem After 40
    Apr 21 2026
    What You’ll Learn
    • Why the Monday reset cycle is more about instability than willpower
    • How menopause amplifies rebound after restriction
    • Why losing momentum feels worse than slow progress
    • The difference between drifting and failing
    • How to build weight loss that survives weekends, travel, and stress
    Key Identity Themes
    • Stability over intensity
    • Momentum as emotional safety
    • Decision fatigue vs. laziness
    • Structure that prevents drift
    • Self-respect through consistency

    Message Jason on Facebook

    Follow Jason Cook in Instagram

    Follow Jason Cook on FB

    Email Jason Cook here jason@lwcvip.com

    Client Results click here

    Join the Life Warrior Metabolism Community

    Supplements
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    8 mins
  • Why You Don’t Trust Yourself With Food Anymore After 40 (And How to Rebuild Food Control in Menopause)

    Why You Don’t Trust Yourself With Food Anymore After 40 (And How to Rebuild Food Control in Menopause)
    Apr 14 2026
    What You’ll Learn
    • Why food feels harder to manage after 40

    • The difference between loss of control and loss of calibration

    • How years of restriction distort hunger signals

    • Why tightening rules increases food noise

    • The first step to rebuilding food trust without gaining weight

    Key Identity Themes
    • Competent but cautious

    • Control vs. stability

    • Food neutrality

    • Decision authority

    Self-trust through structure

    Message Jason on Facebook

    Follow Jason Cook in Instagram

    Follow Jason Cook on FB

    Email Jason Cook here jason@lwcvip.com

    Client Results click here

    Join the Life Warrior Metabolism Community

    Supplements
    Show More Show Less
    10 mins
  • Doing Everything Right But Not Losing Weight After 40? The Menopause Metabolism Calibration You’re Missing

    Doing Everything Right But Not Losing Weight After 40? The Menopause Metabolism Calibration You’re Missing
    Apr 7 2026
    What You’ll Learn
    • Why “I’m doing everything right” can still lead to stalls after 40

    • The difference between compliance and calibration

    • Why cutting calories harder increases instability during menopause

    • How decision fatigue, not discipline, is driving your frustration

    • What structured adjustment actually looks like

    Key Identity Themes
    • Competent but uncalibrated

    • Decision fatigue vs. lack of effort

    • Authority vs. guessing

    • Structure as relief

    • Stability over speed

    Message Jason on Facebook

    Follow Jason Cook in Instagram

    Follow Jason Cook on FB

    Email Jason Cook here jason@lwcvip.com

    Client Results click here

    Join the Life Warrior Metabolism Community

    Supplements
    Show More Show Less
    10 mins
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