1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40 cover art

1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

Written by: Jason Cook - Nutrition and Health Coaching for Women Over 40
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"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to women 40-plus age group. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better" and start your journey towards being a little better each day!2022 Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • You Are the Example Your Kids Are Watching — Whether You Know It or Not

    You Are the Example Your Kids Are Watching — Whether You Know It or Not
    Aug 11 2026

    WHAT THE LISTENER WILL LEARN

    • How the way you treat your own health is teaching your kids how to treat theirs

    • Why self-sacrifice looks like love but often functions as a liability

    • The difference between modeling struggle and modeling resilience

    • How to use your family as fuel instead of an excuse

    KEY IDENTITY THEMES

    • Caregiver to self-leader

    • Modeling behavior, not just giving advice

    • Breaking the generational pattern of self-erasure

    • Family as motivation, not obstacle

    Take the Metabolic Assessment https://vip.lwcvip.com/calibrationquiz

    Message Jason on Facebook

    Follow Jason Cook in Instagram

    Follow Jason Cook on FB

    Email Jason Cook here jason@lwcvip.com

    Client Results click here

    Join the Life Warrior Metabolism Community

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    11 mins
  • The Real Cost of Waiting: Why Procrastination Is the Most Expensive Decision You Will Ever Make

    The Real Cost of Waiting: Why Procrastination Is the Most Expensive Decision You Will Ever Make
    Aug 4 2026

    • Why procrastination around health is different from any other kind of delay

    • The compounding cost of inaction on metabolism, hormones, and energy over time

    • How to recognize the stories you tell yourself that make waiting feel reasonable

    • The one shift that moves women from thinking about starting to actually starting

    KEY IDENTITY THEMES

    • Self-leadership over self-abandonment

    • Inaction as a choice, not a default

    • The cost of staying comfortable

    • Urgency without shame

    Message Jason on Facebook

    Follow Jason Cook in Instagram

    Follow Jason Cook on FB

    Email Jason Cook here jason@lwcvip.com

    Client Results click here

    Join the Life Warrior Metabolism Community

    Supplements
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    17 mins
  • The Sleep-Weight Connection Nobody Explained to You in Menopause

    The Sleep-Weight Connection Nobody Explained to You in Menopause
    Jul 28 2026

    WHAT THE LISTENER WILL LEARN

    • Why menopause disrupts sleep at a hormonal level — and why it is not just stress
    • How poor sleep drives weight gain through cortisol, ghrelin, and insulin resistance
    • Why she is hungrier and less satisfied the day after a bad night
    • Practical, non-restrictive shifts that support better sleep without a complete lifestyle overhaul

    KEY IDENTITY THEMES

    • Body literacy — understanding why, not just what
    • Self-compassion over self-blame
    • The interconnected system — nothing about her body is happening in isolation
    • Trusting the process when the problem is deeper than willpower

    Message Jason on Facebook

    Follow Jason Cook in Instagram

    Follow Jason Cook on FB

    Email Jason Cook here jason@lwcvip.com

    Client Results click here

    Join the Life Warrior Metabolism Community

    Supplements
    Show More Show Less
    15 mins
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