Episodes

  • New Year, No New Diet: The Identity Shift Women 40+ Actually Need to Lose Weight

    New Year, No New Diet: The Identity Shift Women 40+ Actually Need to Lose Weight
    Jan 6 2026
    • Why New Year diets fail women 40+

    • How identity drives weight loss success

    • The identity conflict between past you and current you

    • Why your metabolism demands stability, not restriction

    • How to build an identity aligned with midlife health goals

    Message Jason on Facebook

    Follow Jason Cook in Instagram

    Follow Jason Cook on FB

    Email Jason Cook here jason@lwcvip.com

    Testimonials click here

    Join the The Midlife Metabolism Reset Community

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    7 mins
  • Why Women Quit at Week 3: Weight Loss for Women Over 40

    Why Women Quit at Week 3: Weight Loss for Women Over 40
    Dec 30 2025
    In this episode, we break down the real reason women over 40 quit their weight loss plan around Week 3. You’ll learn why motivation drops, why old dieting patterns sneak back in, and what to do when you feel yourself slipping. Perfect for women navigating hormonal changes, food cravings, and stalled progress. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the The Midlife Metabolism Reset Community Supplements
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    11 mins
  • How Your Environment Is Sabotaging Weight Loss for Women Over 50

    How Your Environment Is Sabotaging Weight Loss for Women Over 50
    Dec 23 2025
    Your environment is either pulling you forward or quietly pulling you back. Today we uncover how your home, workplace, relationships, and daily habits make weight loss much harder for women in midlife. You’ll learn practical strategies to shift your surroundings so success feels easier. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the The Midlife Metabolism Reset Community Supplements
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    20 mins
  • The Hormonal Storm After 40: What’s Normal and What’s Not

    The Hormonal Storm After 40: What’s Normal and What’s Not
    Dec 16 2025
    Women over 40 face a unique hormonal storm that most diets completely ignore. In this episode, we break down perimenopause, menopause, fatigue, cravings, mood swings, and why your body responds differently now. Learn what’s normal, what’s not, and how to work with your hormones instead of fighting them. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the The Midlife Metabolism Reset Community Supplements
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    14 mins
  • Why Dieting Feels Harder Now: Weight Loss for Women Over 50

    Why Dieting Feels Harder Now: Weight Loss for Women Over 50
    Dec 9 2025
    If dieting feels harder now than it did in your 20s and 30s, this episode explains why. We dig into metabolism changes, muscle loss, cortisol, poor sleep, and the trap of restrictive diets. You’ll walk away with a clear plan for losing weight without starving yourself or over-exercising. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the The Midlife Metabolism Reset Community Supplements
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    14 mins
  • Your Metabolism Is Not Broken: How Women 40+ Can Lose Weight Safely

    Your Metabolism Is Not Broken: How Women 40+ Can Lose Weight Safely
    Dec 2 2025
    Your metabolism is not broken. It’s just confused from years of stress, dieting, and inconsistent habits. This episode explains how metabolism actually works for women over 40 and what steps help reset it. Learn simple strategies to increase energy, regulate hunger, and lose weight without restriction. Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the The Midlife Metabolism Reset Community Supplements
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    15 mins
  • Perfectionism Perfectionism: Mindset Strategies for Women Over 40

    Perfectionism Perfectionism: Mindset Strategies for Women Over 40
    Nov 25 2025
    Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the The Midlife Metabolism Reset Community Supplements
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    17 mins
  • Your Body Is Listening

    Your Body Is Listening
    Nov 18 2025
    Message Jason on Facebook Follow Jason Cook in Instagram Follow Jason Cook on FB Email Jason Cook here jason@lwcvip.com Testimonials click here Join the Weight Loss Secrets for Women 50+ Community Supplements
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    13 mins