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7 Good Minutes

7 Good Minutes

Written by: Clyde Lee Dennis
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About this listen

 Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.

Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.

Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.

If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
https://7GoodMinutes.com/guidesClearpath Media Network Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • How Gratitude Strengthens and Deepens Your Relationships

    How Gratitude Strengthens and Deepens Your Relationships
    Mar 10 2026
    Relationships rarely fail from one major moment. More often, they weaken slowly when appreciation goes unspoken and effort goes unnoticed.

    This episode explores how gratitude acts as the steady force that keeps love alive. When you regularly acknowledge the value others bring to your life, connection deepens, trust strengthens, and a true daily reset becomes possible—one rooted in appreciation rather than assumption.

    Pause for a few minutes, breathe evenly, and let this moment remind you that what you nurture with gratitude tends to grow.


    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    Show More Show Less
    4 mins
  • 7 Good Minutes: Extra - In the face of anxiety, remember...

    7 Good Minutes: Extra - In the face of anxiety, remember...
    Mar 9 2026
    In the face of anxiety, remember that your strength to soar above it lies within.

    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    Show More Show Less
    1 min
  • Anxiety Feels Overpowering — Here’s What It Cannot Take From You

    Anxiety Feels Overpowering — Here’s What It Cannot Take From You
    Mar 9 2026
    Anxiety can feel loud, urgent, and convincing. It narrows your focus and makes temporary waves seem permanent. But even in its presence, your inner strength remains intact.

    This episode explores how resilience is not something you import from the outside—it’s something you access from within. When you pause, breathe, and ground yourself, clarity sharpens, calm begins to return, and a true daily reset becomes possible. You may not silence anxiety instantly, but you can choose how you stand in relation to it.

    Pause for a few minutes, breathe slowly, and let this moment remind you that your ability to rise has always been part of you.


    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    Show More Show Less
    4 mins
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Daily motivation you need to ramp up !! This is awesome podcast worth listening to everyday in the morning.

7 minute power packed motivational podcast

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