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7 Good Minutes

7 Good Minutes

Written by: Clyde Lee Dennis
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New episodes are published every day, including 7 Good Minutes and 7 Good Minutes: Extra.

Follow the show so each new episode is ready when you need it.

Watch on YouTube: https://www.youtube.com/@7goodminutes

7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.
The Extraordinary Network Hourly Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • Apologize for Snapping Without Giving Up Your Point

    Apologize for Snapping Without Giving Up Your Point
    Sep 27 2026
    You wish you hadn't snapped, but the concern behind your sharp reply still matters. How do you apologize without pretending you had no reason to be upset?

    Explore the difference between owning your words and abandoning your needs. Learn what responsibility and a realistic offer to repair can bring to an apology, while leaving the other person room to respond in their own time.



    Follow 7 Good Minutes for new episodes every day.

    Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes

    7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.
    Show More Show Less
    5 mins
  • Find the Words to Apologize After a Sharp Reply

    Find the Words to Apologize After a Sharp Reply
    Sep 27 2026
    You want to apologize for a sharp reply, but you're unsure how to begin. This short exercise helps you prepare words that name your behavior without restarting the argument.

    Practice a specific acknowledgment, an honest apology, and one repair you can carry out. Then make room to listen, without expecting the other person to feel better immediately.



    Follow 7 Good Minutes for new episodes every day.

    Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes

    7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.
    Show More Show Less
    1 min
  • Why Starting a Conversation Feels Harder Than It Has to

    Why Starting a Conversation Feels Harder Than It Has to
    Sep 28 2026
    You want to speak to someone nearby, but every opening line sounds wrong in your head. By the time you've chosen one, the moment has passed.

    This episode takes some weight off that first sentence. Learn why a simple question about the situation you're both in can be enough, and how listening to the answer can make the next part of the conversation feel more natural. A brief exchange can be worthwhile even when it goes no further.

    Follow 7 Good Minutes for new episodes every day.

    Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes

    7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.
    Show More Show Less
    5 mins
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Daily motivation you need to ramp up !! This is awesome podcast worth listening to everyday in the morning.

7 minute power packed motivational podcast

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