Episodes

  • 7 Good Minutes: Extra - If you can't do anything about it...

    7 Good Minutes: Extra - If you can't do anything about it...
    Feb 25 2026
    If you can't do anything about it, then let it go.

    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
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    2 mins
  • If You Can’t Do Anything About It, Stop Letting It Weigh on You

    If You Can’t Do Anything About It, Stop Letting It Weigh on You
    Feb 25 2026
    A large share of mental strain comes from replaying problems you can’t fix or outcomes you can’t control. That habit quietly drains energy without changing anything.

    This episode offers a clear shift. When you accept what’s outside your control and release it, clarity returns and calm settles in. It’s a true daily reset that frees your attention for what you actually can influence.

    Pause for a few minutes, breathe slowly, and let this moment help you set down what was never yours to carry.


    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
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    4 mins
  • 7 Good Minutes: Extra - Waste no more time arguing about...

    7 Good Minutes: Extra - Waste no more time arguing about...
    Feb 24 2026
    Waste no more time arguing about what a good man should be. Be one.

    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    Show More Show Less
    2 mins
  • Stop Arguing About Character — Here’s What It Means to Simply Be It

    Stop Arguing About Character — Here’s What It Means to Simply Be It
    Feb 24 2026
    It’s easy to discuss what integrity, strength, or goodness should look like. Words can feel productive, even convincing, without requiring real change.

    This episode centers on a simpler truth: character is demonstrated, not debated. When you move from discussion to embodiment, clarity sharpens, calm steadies you, and a true daily reset becomes possible—one rooted in action rather than opinion.

    Pause for a few minutes, breathe steadily, and let this moment remind you that who you are is shaped far more by what you practice than what you argue.


    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    Show More Show Less
    4 mins
  • 7 Good Minutes: Extra - We can improve our relationships with others by...

    7 Good Minutes: Extra - We can improve our relationships with others by...
    Feb 23 2026
    We can improve our relationships with others by leaps and bounds if we become encouragers instead of critics.

    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    Show More Show Less
    2 mins
  • Most People Correct — Here’s What Changes When You Encourage Instead

    Most People Correct — Here’s What Changes When You Encourage Instead
    Feb 23 2026
    Criticism often feels helpful in the moment, but it can quietly create distance over time. Even well-intended correction can chip away at connection if it becomes the dominant tone.

    This episode explores the power of becoming an encourager. When support replaces constant critique, trust deepens, clarity improves, and relationships strengthen naturally. It’s a daily reset that shifts your influence from pressure to possibility.

    Pause for a few minutes, breathe evenly, and let this moment remind you how much growth can happen when you choose to lift rather than correct.


    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    Show More Show Less
    4 mins
  • 7 Good Minutes: Extra - Awareness, rather than...

    7 Good Minutes: Extra - Awareness, rather than...
    Feb 22 2026
    Awareness, rather than an app, keeps us connected.

    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    Show More Show Less
    1 min
  • Why Awareness Keeps You Connected More Than Any App Ever Could

    Why Awareness Keeps You Connected More Than Any App Ever Could
    Feb 22 2026
    Connection is often measured by notifications, messages, and digital presence. Yet even with constant access, many people still feel disconnected.

    This episode explores how awareness—not technology—creates true connection. When you become present to yourself and the moment, clarity strengthens, calm deepens, and a true daily reset becomes possible. Real connection begins with attention, not access.

    Pause for a few minutes, set distractions aside, and let this moment remind you that awareness is what truly keeps you connected.


    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    Show More Show Less
    4 mins