Episodes

  • Most People Correct — Here’s What Changes When You Encourage Instead

    Most People Correct — Here’s What Changes When You Encourage Instead
    Feb 23 2026
    Criticism often feels helpful in the moment, but it can quietly create distance over time. Even well-intended correction can chip away at connection if it becomes the dominant tone.

    This episode explores the power of becoming an encourager. When support replaces constant critique, trust deepens, clarity improves, and relationships strengthen naturally. It’s a daily reset that shifts your influence from pressure to possibility.

    Pause for a few minutes, breathe evenly, and let this moment remind you how much growth can happen when you choose to lift rather than correct.


    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
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    4 mins
  • 7 Good Minutes: Extra - Awareness, rather than...

    7 Good Minutes: Extra - Awareness, rather than...
    Feb 22 2026
    Awareness, rather than an app, keeps us connected.

    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
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    1 min
  • Why Awareness Keeps You Connected More Than Any App Ever Could

    Why Awareness Keeps You Connected More Than Any App Ever Could
    Feb 22 2026
    Connection is often measured by notifications, messages, and digital presence. Yet even with constant access, many people still feel disconnected.

    This episode explores how awareness—not technology—creates true connection. When you become present to yourself and the moment, clarity strengthens, calm deepens, and a true daily reset becomes possible. Real connection begins with attention, not access.

    Pause for a few minutes, set distractions aside, and let this moment remind you that awareness is what truly keeps you connected.


    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    Show More Show Less
    4 mins
  • 7 Good Minutes: Extra - There are only two ways to...

    7 Good Minutes: Extra - There are only two ways to...
    Feb 21 2026
    There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.

    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    Show More Show Less
    1 min
  • Most People Miss the Wonder — Here’s What Changes When You Don’t

    Most People Miss the Wonder — Here’s What Changes When You Don’t
    Feb 21 2026
    The same life can feel ordinary or extraordinary depending on how you choose to see it. When wonder fades, days blur together and meaning feels thin.

    This episode reflects on the power of perception. When you approach life as though everything holds a trace of miracle, clarity sharpens, gratitude deepens, and a true daily reset becomes possible—one that restores awe to what once felt routine.

    Pause for a few minutes, slow your breathing, and let this moment remind you that how you see the world quietly shapes how you experience it.


    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    Show More Show Less
    4 mins
  • 7 Good Minutes: Extra - Great minds...

    7 Good Minutes: Extra - Great minds...
    Feb 20 2026
    Great minds discuss ideas. Average minds discuss events. Small minds discuss people.

    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    Show More Show Less
    2 mins
  • Why What You Talk About Quietly Reveals How You Think

    Why What You Talk About Quietly Reveals How You Think
    Feb 20 2026
    Conversation is more than communication—it’s a window into how the mind is oriented. What you choose to focus on, repeat, and dwell on shapes the depth of your thinking and the direction of your attention.

    This episode reflects on the difference between discussing ideas, reacting to events, and focusing on people. You’ll explore how shifting your focus toward ideas restores mental clarity, encourages growth, and creates a true daily reset rooted in curiosity rather than commentary.

    Pause for a few minutes, breathe evenly, and let this moment invite you to notice where your attention goes—and what it might be capable of instead.


    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    Show More Show Less
    5 mins
  • 7 Good Minutes: Extra - Life is...

    7 Good Minutes: Extra - Life is...
    Feb 19 2026
    Life is a dance. Mindfulness is witnessing that dance.

    If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:
    https://7GoodMinutes.com/guides

    -=-=-=-=-=-=-

    🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK
    👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com

    © CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.

    -=-=-=-=-=-=-=-=-
    Show More Show Less
    2 mins