Welcome back to another episode of our podcast! After a two-month hiatus, host Jon Sturgis returns to catch you up on his latest adventures, including a much-needed vacation and the excitement of an upcoming move into a new loft. He shares insights on overcoming burnout, the importance of gratitude, and the steps needed to achieve personal growth.

Jon dives deep into the theme "Do You Really Want More?" and discusses how to evaluate your desires, set goals, and make meaningful changes. He emphasizes the significance of a supportive circle, the power of hard work, and the necessity of a growth mindset. Listen in for motivational quotes from icons like Kobe Bryant and Marshawn Lynch, and learn how to turn your dreams into reality with practical advice and inspiring anecdotes.

In this special edition of 'A Word with Sturg,' host Jon Sturgis sits down with his old friend Ryan Kellogg for an intimate conversation about their shared past, personal transformations, and Ryan's courageous battle with depression. Ryan shares enlightening insights about the significance of family, new experiences in various parts of the country, and how these life shifts led to profound changes in his social life, ultimately triggering his depression.

A large part of their discussion focuses on promoting open dialogues about mental health within families, a practice both Sturgis and Kellogg admit they previously overlooked. Ryan depicts how his work union played a crucial role in his journey to self-acceptance and overcoming mental health issues. The conversation takes an unexpected turn when Ryan reveals his unusual use of magic mushrooms as a coping mechanism and its positive impact on his personal development.

Sturgis praises their contrasting viewpoints on overcoming life challenges. Recounting his past reluctance to seek professional help, Sturgis highlights how support from colleagues and inspirational resources such as podcasts and books, guided his recovery.

In a compelling twist, Kellogg discusses the influence of music on mental wellbeing, cautioning against overconsumption of certain types that may exacerbate depressive symptoms. He describes his own practice of expressing gratitude to foster a positive mindset.

The episode concludes with Kellogg's invaluable advice for those still grappling with mental health issues. Ryan's poignant message to his younger self, encouraging him to hang in there during tough times, adds a deep emotional level to the episode. This candid conversation offers a unique viewpoint on combating depression, making it a must-listen for those in search of alternative healing methods.

In this episode of 'A Word with Sturg,' host Jon Sturgis guides listeners through a powerful parallel between NBA’s Philadelphia 76ers and life’s lessons. Known famously for their "Trust the Process" rebuild, Sturgis deploys this captivating story to impart the importance of patience, resilience, and persistence.

He delves into the 76ers’ journey from a sturdy team to virtual ruins, struggling through years of disappointments, only to rise again and become a force in the NBA. The incredible stories of Joel Embiid and Ben Simmons reinforce the theme of perseverance despite personal and team challenges.

The discussion then shifts from basketball to life lessons, where he emphasizes the importance of embracing the journey rather than fixating on the destination. He argues that growth and learning happen during the trials and tribulations, setbacks, and adversities, rather than when achieving the end goal.

This podcast episode doesn’t shy away from depicting the struggle involved in running a podcast itself. It chronicles the journey of getting 'A Word with Sturg' on major streaming platforms. This serves as a testament to how rewarding it can be to adhere to the philosophy of trusting the process.

To underscore his message, Sturgis shares his personal career journey in the restaurant industry, highlighting how patience and persistence guided him toward success in a challenging environment. 'Trust the Process' is not a mere catchphrase but a life strategy, he concludes, whether in sports or in life.