Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!

I've used loads of different white noise videos to help settle my little one and I realised in the gym the slow steady sounds of the cardio kit and fans can be calming and relaxing. This was made using the Rower, Skier and Bike going at a steady tempo.

This uses 3 minutes of each piece of equipment with a 30 seconds fade in/out for constant white noise.

Affiliate Links - Tommee Tippee GroEgg - https://link.amazon/B0f0qraM2

MyProtein Men's Multi-Vitamin (use discount code FretwellCC) - https://creatorlink.shop/4zNlvZU

Hey! I'd love to hear your thoughts, send me a voice note.

I've used loads of different white noise videos to help settle my little one and I realised in the gym the slow steady sounds of the cardio kit and fans can be calming and relaxing. This was made using the Rower, Skier and Bike going at a steady tempo.

Affiliate Links - Tommee Tippee GroEgg - https://link.amazon/B0f0qraM2

MyProtein Men's Multi-Vitamin (use discount code FretwellCC) - https://creatorlink.shop/4zNlvZU

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!

I've used loads of different white noise videos to help settle my little one and I realised in the gym the slow steady sounds of the cardio kit and fans can be calming and relaxing. This was made using the Rower going at a steady tempo.

Affiliate Links - Tommee Tippee GroEgg - https://link.amazon/B0f0qraM2

MyProtein Men's Multi-Vitamin (use discount code FretwellCC) - https://creatorlink.shop/4zNlvZU

Hey! I'd love to hear your thoughts, send me a voice note.

I've used loads of different white noise videos to help settle my little one and I realised in the gym the slow steady sounds of the cardio kit and fans can be calming and relaxing. This was made using the SkiErg going at a steady tempo.

Affiliate Links - Tommee Tippee GroEgg - https://link.amazon/B0f0qraM2

MyProtein Men's Multi-Vitamin (use discount code FretwellCC) - https://creatorlink.shop/4zNlvZU

Hey! I'd love to hear your thoughts, send me a voice note.

I've used loads of different white noise videos to help settle my little one and I realised in the gym the slow steady sounds of the cardio kit and fans can be calming and relaxing. This was made using the SkiErg going at a steady tempo.

Affiliate Links - Tommee Tippee GroEgg - https://link.amazon/B0f0qraM2

MyProtein Men's Multi-Vitamin (use discount code FretwellCC) - https://creatorlink.shop/4zNlvZU

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!

I've used loads of different white noise videos to help settle my little one and I realised in the gym the slow steady sounds of the cardio kit and fans can be calming and relaxing. This was made using the Rower going at a steady tempo. If this podcast helped your little one sleep better and you would like more, drop a donation below to "buy me a nap" - https://buymeacoffee.com/afpt

Affiliate Links

Tommee Tippee GroEgg - https://link.amazon/B0f0qraM2

MyProtein Men's Multi-Vitamin (use discount code FretwellCC) - https://creatorlink.shop/4zNlvZU

Concept2 Rower - https://link.amazon/B0gq6xa2E

Hey! I'd love to hear your thoughts, send me a voice note.

I've used loads of different white noise videos to help settle my little one and I realised in the gym the slow steady sounds of the cardio kit and fans can be calming and relaxing. This was made using the SkiErg going at a steady tempo.

Affiliate Links - Tommee Tippee GroEgg - https://link.amazon/B0f0qraM2

MyProtein Men's Multi-Vitamin (use discount code FretwellCC) - https://creatorlink.shop/4zNlvZU

Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode!

I've used loads of different white noise videos to help settle my little one and I realised in the gym the slow steady sounds of the cardio kit and fans can be calming and relaxing. This was made using the Rower going at a steady tempo.

Affiliate Links - Tommee Tippee GroEgg - https://link.amazon/B0f0qraM2

MyProtein Men's Multi-Vitamin (use discount code FretwellCC) - https://creatorlink.shop/4zNlvZU