The docs talk about different types of neck pain and explain how chiropractic care can help.

1-5- Pain at work. When sitting at a desk causes issues.
5:30- Nerve issues that cause neck discomfort.
10:50- Anxiety, stress and TMJ neck pain

Adjust Your Life is a podcast put on by Integrative Physical Medicine of Dayton. This podcast is for informational purposes only. For more info about the practice go here.

Dr. Patrick O'Bryan and Dr. Tim Dooley discuss the unique areas of the body that can be adjusted for pain relief and better mobility.
Foot/Ankles
Knees
Hips
Pubic Symphysis
Ribs
Shoulder Blade
Collar Bone
Jaw
Skull
Elbows
Wrists

Adjust Your Life is a podcast put on by Integrative Physical Medicine of Dayton. This podcast is for informational purposes only. For more info about the practice go here.

It's a basic concept but essential to health...movement. IPMD docs talk about a recent study highlighting building muscle and longevity and why your body needs to move to stay healthy.

Adjust Your Life is a podcast put on by Integrative Physical Medicine of Dayton. This podcast is for informational purposes only. For more info about the practice go here.

Having an integrative practice has always been the goal for Dr. Dooley and Dr. O'Bryan. They wanted to create a space where a patient's care was well-coordinated. Their integrative practice brings together traditional medicine and chiropractic services, which can help the body heal in a safer and faster way.

They discuss the philosophy behind an integrative medical practice and why this approach ultimately helps the patient!

Adjust Your Life is a podcast put on by Integrative Physical Medicine of Dayton. This podcast is for informational purposes only. For more info about the practice go here.

There are a few different kinds of back pain that are very common.

Mechanical- our #1 most common type of backpain we see. Muscular and soft tissue irritation. This happens to everyone at some point. This can occur from sitting too long or overuse of a muscle. Heat and rest can help, so can stretching. Chiropractic care can help improve your symptoms faster. This type of back pain brings a lot of tightness and soreness.

Sprain/Strain - You strain muscles and you strain ligaments. This is an acute injury which means it happens quickly and you most likely can pinpoint the cause such as lifting something heavy. Usually back pain associated with this will feel ok when bending forward but it hurts when you go to stand up. Ice is a huge help with this type of injury to prevent inflammation. You typically feel better 1-2 weeks. No vigorous movements while healing.

Pinched Nerve - Nerves control sensory and motor functions so if you pinch them you will see weakness and/or pain traveling along a pathway (numbness/tingling). This can also be a disc injury. Sit on edge of bed and try to straighten leg impacted. If you cannot straighten it out, there is probably an issues with disc. Limping can also be another sign of this. Find a comfortable position and stay in it for 20 min or so. Take pressure off that area until you can get into the chiropractor. This pain can last a while if not treated properly. Ice can help. Swimming pool can help too.

Adjust Your Life is a podcast put on by Integrative Physical Medicine of Dayton. This podcast is for informational purposes only. For more info about the practice go here.

The doctors at Integrative Physical Medicine of Dayton talk about the top eight tools you can use to help back pain at home.

Adjust Your Life is a podcast put on by Integrative Physical Medicine of Dayton. This podcast is for informational purposes only. For more info about the practice go here.

It's a question we get asked a lot in the office, do I use heat or ice for my injury? The answer depends on the type of injury and how long you have had it.

Adjust Your Life is a podcast put on by Integrative Physical Medicine of Dayton. This podcast is for informational purposes only. For more info about the practice go here.

Spinal Decompression Therapy helps stretch the spine with the help of a traction table. In this episode, Dr. Pat and Tim explain what it is, when it's used and when you shouldn't use this type of therapy.

Adjust Your Life is a podcast put on by Integrative Physical Medicine of Dayton. This podcast is for informational purposes only. For more info about the practice go here.