I know we have big goals for 2026 and these upcoming exams now that it’s February again. However, while I would be the first person to tell you that you can achieve ANYTHING you out your mind to as long as you actually and effectively work on it, exactly that point of “actually and effectively working on it” can lead to many problems. When we set these big goals for ourselves, visualize your future life as I always tell you to and you start working, highly motivated, it can feel as though you have to do EVERYTHING at once. We come to believe that every project, every habit and every hour of every day every week has to be FLAWLESS in order to be able to move forward. Trust me, I know the guilt of feeling as if you’re not working hard enough, not pouring enough effort and time into your future and as if you’re not getting any closer to the life we want. By doing this, you’re putting so much pressure on yourself; the pressure to do more, do it better and achieve faster, you are actually actively sabotaging our progress. Not only will you be constantly tired and stressed, never able to relax and never happy, but all that pressure will also immobilize you. In order to achieve greatness and something you have never had, yes, of course you have to put in the effort, but you also have to know how. Working hard doesn’t mean burning yourself out. That’s neither productive, nor healthy and definitely won’t help you progress. So here’s your guide on how to move forward with less pressure and more effectiveness!

As students, I think we all know the feeling; you wake up, already tired and completely stressed. You start your day by running around, always in a time crunch, still chewing your breakfast while running to school. When you finally arrive there, you’re drained and unable to focus, leaving you with the need to re-learn all the material after school. But when you are at home, the last thing you can do is sit down and study, no, even though you are trying to focus, you’re just to tired to get anything productive done. So instead, you collapse in your bed, scroll for a few hours and wake in a panic to finish all the homework due the next day. You sleep again late. Social life? Nonexistent. Energy? Never present. But we don’t want to dwell on the negative. Today, you’ll learn how to ACTUALLY be energized in school to feel your best, do your best and also have time and energy to have a life outside of academic stress.

Somehow, we were taught that as students we have either the choice of having straight A‘s or enjoying life. But when did we start believing this? Being an academic weapon in 2026 doesn’t mean having to give up your personality, energy or social life AT ALL. So let’s talk balance; how can we manage to stay on top of all our school work to not only hold our grades but actually level up while simultaneously getting healthier and happier daily? That’s exactly what today’s episode will be about. By the end of this, you will know how you can plan and manage your time to feel your best and do the best through more effective studying, systematic planning and mindset shifts.

it's episode SIX SEVEN rawrrrrr

It’s the middle of January now. Chances are you wanted to turn around your life in 2026; you set goals, envisioned your new life and tried to have a fresh start in 2026. now that the first weeks have passed, how’s that going for you? Maybe you are still on track, going after all your highly set goals and striving for perfection every day, but maybe the new year hasnt been going as well for every one of you listening. Perhaps you feel as if you were „slipping off“ because you can’t stick to your new tightly packed schedule and infact dont feel like there’s a „new you“ just because there’s a new year. If so, you’ve found the right podcast. Today, we’ll be talking about how to reevaluate your New Year’s resolutions and build systems instead of just setting goals to actually stay consistent and achieve everything you want in 2026 without burning out!

I’ve talked a lot about the „clean girl aesthetic“ as well as self care on this podcast. And as allll the Pinterest girlies know, your everything shower is a CRUCIAL part of your self care routine, however, it also makes or break your hair health. So if YOU want perfectly long, shiny and strong hair for Christmas and alll of 2026 to come, you’ve found the right place! Today, we’ll discuss not only how we can optimize our shower routine for hair growth and health, but also how we can ensure our hair is looking perfect every single day with minimal damage or styling <3

HOW TO GET YOUR DREAM GRADES AND NOT BURN OUT

We all want to be the perfect student. She has perfect grades, is always organized and on top of all of her tasks and never has a hair out of place. Seems nice, but also so stressful and unachievable, right? Esp. considering that we have a life outside of school, too and don’t have all day to spend behind a desk studying and preparing for the next class. When we come home after 8h of school, work, practice and whatever else we’re doing, the last thing that seems attractive is sitting down and studying more. We want to “relax” instead, we go on our phones and never even get to our school work, only when a deadline is approaching and we’re REALLY stressed out. But what if I tell you that you can actually get ADDICTED to studying and enjoy it? Sounds like a uptopia, right? Now I can assure you that it’s actually very well achievable. I have come to CRAVE studying, even after a long and exhausting day and the results speak for themselves. Right now is the perfect time to start your journey to come to love studying and to become addicted to school in general, as the new exam season has just started!

HOW TO BE HAPPY, PRODUCTIVE AND ON TOP OF YOUR GOALS THIS SCHOOL YEAR!!

Summer is (almost) over and school started again! For many of us, that means the beginning of an entirely new chapter in our lifes. You might have new goals for this upcoming school year to become your highest self - inside and outside of school - and are looking for how to achieve them. If so, you have come to the right place! Today, we’ll be reflecting on our goals from the start of the year to adjust them to fit our current situation and build new systems that will help us to get to where we ultimately want to be this semester. It’s not only about getting top grades and finding ways to build our discipline to work hard, it’s also about making sure we can actually balance all aspects of our life to make sure we’re healthy and happy to avoid burnout. So let’s get into it!

HOW TO NOT SPEND THIS SUMMER SCROLLING AWAY ON YOUR PHONE 🐚🌊

I don’t believe you if you say that you’re bored. I simply don’t. Ok, so that’s not completely true. Sometimes, and especially now that exam season is already over or that we’re finally getting closer to summer vacation, we stand next to this void that says “so what are we going to do now?!”. It can feel as though after running around all day for the past weeks, always being busy and always having to do something, we can’t even imagine life not being like that. We’re excited for summer, but what are we even going to do? Relaxing? Sure. Being on our phones all day? Definitely not! So here’s how you can beat boredom! These are easy, low budget ideas of activities you can do alone or with friends, summer or winter or even when you’re not even currently bored but are just looking into things to do to calm down as an alternative to doomscrolling!