In honor of Mother's Day, Nick and Capo sat down to discuss how to make fitness and health a priority for the whole family...

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• Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA
• Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/
• Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz!

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If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. .  Here's a link that should get ya there: https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911

Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help:

• Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/
• Follow the fellas on IG:

https://www.instagram.com/m_capo5/

https://www.instagram.com/ndellacamera/

• Follow @allthereps on TIKTOK!!!
• Leave us a 5-star review on Apple Podcasts 
• Check out CF Stamford at crossfitstamford.com
• Tell a friend (or 10 friends) to listen to the podcast
• Screenshot the podcast episode and post it to your IG story (make sure to tag us)

Nick is in the Hot Seat for today's episode to talk about some of the latest developments and trends in the fitness business!

Don't miss this one!

• Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA
• Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/
• Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz!

Share this episode!

If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. .  Here's a link that should get ya there: https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911

Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help:

• Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/
• Follow the fellas on IG:

https://www.instagram.com/m_capo5/

https://www.instagram.com/ndellacamera/

• Follow @allthereps on TIKTOK!!!
• Leave us a 5-star review on Apple Podcasts 
• Check out CF Stamford at crossfitstamford.com
• Tell a friend (or 10 friends) to listen to the podcast
• Screenshot the podcast episode and post it to your IG story (make sure to tag us)

What do YOU want out of fitness?

Don't miss this one!

• Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA
• Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/
• Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz!

Share this episode!

If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. .  Here's a link that should get ya there: https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911

Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help:

• Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/
• Follow the fellas on IG:

https://www.instagram.com/m_capo5/

https://www.instagram.com/ndellacamera/

• Follow @allthereps on TIKTOK!!!
• Leave us a 5-star review on Apple Podcasts 
• Check out CF Stamford at crossfitstamford.com
• Tell a friend (or 10 friends) to listen to the podcast
• Screenshot the podcast episode and post it to your IG story (make sure to tag us)

Want to make sure next year's open is an opportunity for your progress to SHINE? This episode can show you how!

Don't miss this one!

• Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA
• Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/
• Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz!

Share this episode!

If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. .  Here's a link that should get ya there: https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911

Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help:

• Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/
• Follow the fellas on IG:

https://www.instagram.com/m_capo5/

https://www.instagram.com/ndellacamera/

• Follow @allthereps on TIKTOK!!!
• Leave us a 5-star review on Apple Podcasts 
• Check out CF Stamford at crossfitstamford.com
• Tell a friend (or 10 friends) to listen to the podcast
• Screenshot the podcast episode and post it to your IG story (make sure to tag us)

Do I need it? how much do I have to do? Does it have to suck? What if I hate running? Do I REALLY need to do cardio? why? Whyyyyyyyyyyyy?!

Don't miss this one!

• Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA
• Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/
• Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz!

Share this episode!

If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. .  Here's a link that should get ya there: https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911

Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help:

• Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/
• Follow the fellas on IG:

https://www.instagram.com/m_capo5/

https://www.instagram.com/ndellacamera/

• Follow @allthereps on TIKTOK!!!
• Leave us a 5-star review on Apple Podcasts 
• Check out CF Stamford at crossfitstamford.com
• Tell a friend (or 10 friends) to listen to the podcast
• Screenshot the podcast episode and post it to your IG story (make sure to tag us)

Coach Brittany joined to chat about the path she took from cheerleader to Games Qualifier, and answered a ton of fun questions from the CFS Tribe!

You can find Brittany coaching at CrossFit Stamford, and give her a follow on IG at @britt_marella11

Don't miss this one!

• Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA
• Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/
• Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz!

Share this episode!

If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. .  Here's a link that should get ya there: https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911

Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help:

• Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/
• Follow the fellas on IG:

https://www.instagram.com/m_capo5/

https://www.instagram.com/ndellacamera/

• Follow @allthereps on TIKTOK!!!
• Leave us a 5-star review on Apple Podcasts 
• Check out CF Stamford at crossfitstamford.com
• Tell a friend (or 10 friends) to listen to the podcast
• Screenshot the podcast episode and post it to your IG story (make sure to tag us)

The fellas lay out some simple strategies that YOU can use to shake off some of those pesky pounds that you've been struggling to lose.  

Don't miss this one!

• Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA
• Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/
• Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz!

Share this episode!

If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. .  Here's a link that should get ya there: https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911

Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help:

• Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/
• Follow the fellas on IG:

https://www.instagram.com/m_capo5/

https://www.instagram.com/ndellacamera/

• Follow @allthereps on TIKTOK!!!
• Leave us a 5-star review on Apple Podcasts 
• Check out CF Stamford at crossfitstamford.com
• Tell a friend (or 10 friends) to listen to the podcast
• Screenshot the podcast episode and post it to your IG story (make sure to tag us)

Here's how to make the MOST of the Open this year!

• Get to our new All The Reps YouTube Channel and subscribe via this link: https://www.youtube.com/channel/UCcwd8p9SlItqnAscKZfOrxA
• Get hooked up with some slick new shades and use code CAPO at checkout at https://www.blenderseyewear.com/
• Go to https://www.whoop.com/ and use code CAPO to get your hands on the hottest fitness tracker in the biz!

Share this episode!

If you've appreciated the podcast so far, please leave us a Review (not just a 5-star rating, but a review with words😉) over on Apple Podcasts. .  Here's a link that should get ya there: https://podcasts.apple.com/us/podcast/all-the-reps-podcast/id1548718911

Thanks for listening to ALL THE REPS!! If you enjoy the show, here’s a few things you can do to help:

• Give the show a follow on Instagram at https://www.instagram.com/allthereps_podcast/
• Follow the fellas on IG:

https://www.instagram.com/m_capo5/

https://www.instagram.com/ndellacamera/

• Follow @allthereps on TIKTOK!!!
• Leave us a 5-star review on Apple Podcasts 
• Check out CF Stamford at crossfitstamford.com
• Tell a friend (or 10 friends) to listen to the podcast
• Screenshot the podcast episode and post it to your IG story (make sure to tag us)