Big Paul answers al l your questions regarding training, nutrition, and performance enhancement LIVE.

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0:00:00 - Intro 0:00:53 - Coaching & Consults Spots Are Available! 0:02:02 - People Are Getting Weird On Social Media 0:04:56 - Big Paul Sprained His Shoulder AC Joint 0:06:08 - There’s A Scammer Using Big Paul’s Image 0:07:35 - Thoughts On Equipoise - Why Isn’t It Used On Contest Prep? 0:15:40 - Email Big Paul For The Blood Tests Before The Consult 0:16:55 - Thoughts On Creatine 0:17:52 - How Does Paul Shift The Gear Ratio As The Show Gets Closer? 0:19:05 - How To Easily Increase Potassium Intake 0:19:51 - Thoughts On ATL & GGT In Range But AST At 450 0:20:10 - Should Women Also Do A Cycle With A Test Base? 0:22:15 - Should Paul Do A Raffle For Coaching? 0:22:52 - How To Control Hemoglobin & Hematocrit 0:25:16 - How To Reverse Out Of A Fat Loss Phase 0:26:12 - Paul’s Preferred Needle Gauge & Length 0:27:19 - How Paul Structures A Rebound & Cruise After Cutting 0:29:30 - What Is A Performance Enhancing Dose Of HGH? 0:30:34 - All Trolls/Haters Are The Same… 0:32:05 - Favorite Orals At The End Of Contest Prep 0:33:53 - Best Advice For New Coaches 0:37:09 - How To Transition From TRT To A Cycle 0:37:33 - Pay Attention To Your Blood Work If Using EQ 0:40:10 - Is There A Mast E To Test Ratio To Start? 0:40:42 - Thoughts On Viewers Cycle & Blood Work - How To Raise E2 0:41:44 - Thoughts On Proviron 0:42:31 - Can You Have Over-Suppressed Cholesterol? 0:43:41 - Paul’s Experience With Methyltren 0:44:32 - When Should You Look Into Adjusting Your TRT Dose? 0:45:00 - How Many Carbs Does Paul Recommend During High Carb Days 0:46:02 - Are There Difference In Cycles Between Classic & Physique? 0:47:59 - What Really Increases Cystatin C? 0:48:57 - Thoughts On Tren’s Side Effects 0:49:43 - Who Would Paul Like To Interview? 0:51:59 - How Big Can You Get On 200mg Test? 0:53:18 - Is HGH Worth Adding To A Cycle? + Differences In Tren Dose Timing? 0:54:13 - Someone People Can Tolerate Compounds More Than Others 0:55:30 - How To Fix Insomnia From Training & Diet 0:57:04 - Fasting Glucose Vs HbA1c 0:58:26 - How Does HGH & Insulin Synergy Work? 1:00:59 - Does IGF-1 LR3 Really Work? 1:03:02 - Thoughts On Metformin Use In Bodybuilding 1:04:09 - Wrapping Up!

WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.

The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.

I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

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In this Anabolic Q&A, Big Paul breaks down the real-world bodybuilding questions serious lifters keep asking: insulin and fat gain, carb cycling, getting lean before a growth phase, keeping muscle after a cycle, post-diet rebounds, TRT phases, and how to structure training and nutrition for long-term physique progress.

We dig into whether insulin actually “stores fat,” why dietary fat and carbs behave differently in a surplus, and how carb cycling can help manage glycogen, fat loss, and performance. Big Paul also covers the “melanotan face” debate, whether melanotan actually makes you look older, and why sun exposure, skin spots, and lifestyle factors may be part of the conversation.

You’ll also hear why getting lean first can make muscle gain more efficient, how insulin sensitivity, nutrient partitioning, inflammation, hormones, and anabolic signaling change at higher body fat levels, and why starting a bulk too fat can make your next cut miserable.

Other topics include maintaining size and strength after a cycle, why coming completely off can make gains harder to keep, how food, training intensity, TRT phases, and consistency matter, plus thoughts on if-it-fits-your-macros, whole foods vs protein bars, post-cut rebound growth, bulking without Deca or NPP, and the mindset needed to keep progressing.

If you’re a bodybuilder, enhanced lifter, coach, or serious gym bro trying to understand muscle gain, fat loss, anabolic bodybuilding, nutrition, hormones, carb cycling, TRT, insulin sensitivity, and offseason growth, this Q&A is packed with practical bodybuilding insight.

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00:00 - Intro 01:28 - Big Paul Has A Few Coaching & Mentorship Spots Available! 02:32 - Is It True That Insulin Doesn’t Store Fat, Only Glycogen? 13:11 - Can Melanotan Make You Look Older? 15:52 - Can Daily SubQ Tren Ace Keep Serum Levels More Stable? 18:03 - Why Is It Easier To Gain Muscle After Getting Lean First? 26:48 - How To Structure A Bulk Without Using Nandrolone 28:46 - Is It Normal To Gain 10 lbs In The First Week Of A Blast? 30:34 - What’s The Best Dose Of Tren Ace To Run In An Offseason 34:07 - After A Cut, Should You Reverse Diet Or Do A Rebound? 36:42 - Thoughts On IIFYM 40:21 - Has Paul Seen People Feel Better When Coming Off Gear? 42:53 - How Would Big Paul Coach His 21-Year-Old Self? 46:36 - How To Maintain Strength & Size After A Cycle 49:28 - Wrapping Up!

#Bodybuilding #AnabolicBodybuilding #MuscleGain #FatLoss #TRT #CarbCycling #InsulinSensitivity #BodybuildingNutrition #EnhancedBodybuilding #HormoneOptimization #PerformanceEnhancement #GymBros #BodybuildingQandA #BigPaul #OffseasonBodybuilding

WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.

The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.

I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

Join us for another banger of an episode.

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0:00:00 - Intro 0:01:19 - Big Paul Was At A Bodybuilding Show Yesterday 0:01:57 - Paul’s Client Cody Couldn’t Get Down To Mens Physique! 0:04:08 - Bodybuilding Show Season Is Here 0:06:23 - How Would You Even Prep For Fit Model? 0:07:36 - What Are Judges Looking For In The Fit Model Division? 0:08:38 - How Does Someone Become A Good Judge? 0:10:58 - Judges Genuinely Try To Do It Fairly 0:13:09 - A Good Judge Has A Lot Of Experience 0:16:30 - Why Does Judging Criteria Change Over Time? 0:24:59 - There Are Coaches That Specialize In Certain Divisions 0:29:39 - Judging At The Top Has Been Getting Better 0:33:28 - Are Coaches Dropping GLPs During Contest Prep For Their Clients? 0:37:41 - Contest Prep Should Be As Stress-Free As Possible 0:43:32 - Can You Gain Muscle While On GLPs? 0:47:35 - Experiences With Using Different GLPs (Benefit Of Lowered Food Noise) 0:52:00 - Differences Between Physical & Psychological Eating 0:54:18 - Differences In Food Knowledge From Older Generations 0:59:26 - Does HGH Thicken The Skin? 1:02:18 - Are There Low-Fat Granola Bars? 1:05:03 - How Long Does It Take For Sleep To Get Better After A Show? 1:10:44 - Is There An Optimal E2 Level That Maximizes Muscle Gain? 1:16:55 - Can Proviron Make Masteron More Anabolic? 1:21:44 - Can HGH Cause Bursitis? 1:25:01 - Ca You Become Anemic From Donating Blood? 1:30:15 - What Do You Usually Order At A Coffee Shop? 1:31:43 - Experiences With Waiters At Restaurants 1:35:39 - Are There Differences Between Mast P Vs. Mast E? 1:37:48 - Surprises After Sending Gear To A Lab Test 1:41:42 - What Compounds Are The Least Faked Now? 1:43:57 - What’s The Higher Total T & Free T Seen In Blood Work? 1:46:42 - Wrapping Up!

WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.

The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.

I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/6129714795905024

Join us for another banger of an episode.

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0:00:00 - Intro 0:00:24 - Thoughts On Sasan’s Physique At Fibo 0:03:11 - Thoughts On George Brown At Puerto Rico Pro 0:05:52 - Are There Too Many Pros? Most Pros Don’t Make Money Competing 0:09:22 - Thoughts On The Fit Model Division 0:11:54 - Tanya Kicked Ass In Her Last Show! 0:12:41 - When Is Tanya’s Next Show? 0:17:26 - AB Crew Support! 0:18:35 - Why Is Meta Targeting Fitness Influencers’ Accounts? 0:27:58 - Social Media Is Intertwined With Many People’s Income 0:29:07 - Why Was Daniel Coffeen Banned? 0:29:54 - The Luchador Mask Revolution! 0:31:24 - Thoughts On Wrestling 0:33:27 - Why Do You Stop Injectables Before A Show? 0:37:21 - Thoughts On Reps Dropping After Doing A Set At 1 RIR 0:40:23 - Is There An Ideal Way To Train? Importance Of Knowing Failure 0:46:12 - There Are Many Things To Consider When Making Your Training Plan 0:49:57 - What Is Sciatica & How Can It Be Resolved? 0:59:36 - Recommended Fasted Glucose Levels 1:04:41 - How Bodybuilding Influences HbA1c Levels 1:06:50 - There’s Still Fake Test Going Around 1:10:01 - Does High Volume Training Require More Carbs Vs. Lower Volume Training? 1:13:59 - Thoughts On The Meta-Anaylsis Where Carbs Don’t Build Muscle 1:21:01 - The “Perfect” Diet Doesn’t Exist 1:25:53 - Dr. Marv Is The Miracle Worker 1:26:57 - Thoughts On Low Carb Pasta Brands 1:28:35 - What’s The Best Gym In Las Vegas? 1:30:46 - Recommended Potassium Intake 1:36:29 - Thoughts On “Low-Calorie” EAAs 1:38:55 - Are There Supplements That Support Albumin & Globulin 1:41:51 - Wrapping Up! Happy 420!

WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.

The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.

I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

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Big Paul is back with another live anabolic Q&A, covering bodybuilding, contest prep, TRT, bloodwork, diet structure, GLP-1 use, and real-world coaching advice for lifters trying to make smarter progress.

In this episode, Paul talks about getting fully back on track after shoulder surgery, locking back into a structured diet with Justin Harris, and realizing just how much protein intake was being underestimated. He also breaks down current bodyweight changes, macros, meal frequency, GLP-1 appetite suppression, and how all of that can affect growth, recovery, and contest prep.

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0:00:00 - Intro 0:01:17 - Big Paul Is Back On A Bodybuilding Diet! 0:02:40 - Paul Was Underrating Protein While On GLPs 0:03:20 - Updates On Paul’s Latest Blood Work 0:04:56 - How Often Should You Cut & Bulk In A Year? 0:09:12 - Thoughts On Switching Primo For EQ 0:11:28 - Thoughts On HGH Only Cycle 0:12:40 - How’s Big Paul As A Coach? 0:14:24 - Workouts Influence Blood Work Results 0:15:27 - How Often Should You Take A Break While Cutting? 0:18:42 - Most People Don’t Know How To Lift 0:20:51 - Can High SHBG Cause Low T Symptoms? 0:22:13 - What Can Cause Low Ferritin 0:25:32 - Rapid Fat Gain After A Cut Is A Diet Issue 0:27:12 - Thought On Women Taking Anavar 0:27:45 - Thoughts On NPP During Contest Prep 0:28:34 - Do You Need To Increase Doses During A Rebound? 0:29:18 - Thoughts On Injectable Pre-Workout 0:30:07 - How Big Paul Approaches A High Carb Day 0:30:57 - Causes Of Insomnia After Starting A Cycle 0:33:08 - How To Introduce HGH As A Type 2 Diabetic 0:34:31 - Can You Measure How Hard You Train With ALT & AST Levels? 0:34:56 - Thoughts On Test Prop, Mast Prop & Tren Ace Blends 0:36:29 - Can Telmisartan Lower HCT? 0:37:19 - Paul Has Seen People Using GLP-3 Have Low B12 & Folate 0:37:52 - GLPs Are Not Great For Putting On Size If You’re Healthy 0:38:30 - Will Mast Lower E2? + Can Finasteride Hinder Hypertrophy? 0:39:16 - Can Jayden Daniel’s Get The Commanders To The Super Bowl? 0:40:45 - Which Is The GLP Least Likely To Blunt Hypertrophy? 0:41:51 - Favorite Physique Not In Bodybuilding 0:43:39 - Can Your Career Affect Your Diet? 0:44:52 - Thoughts On Jayden Daniel’s 0:46:42 - Thoughts On LeBron James 0:48:14 - Can The Peptide Industry Be Forced To Go Underground? 0:51:43 - How To Raise Ferritin 0:52:49 - Can GLP-3 Cause Insomnia? 0:53:37 - Test Dose Where TRT End & Performance Enhancing Start 0:54:01 - Can High E2 Prevent Fat Loss? 0:56:13 - Are Roid Test Kits Accurate? 0:57:10 - PEDs & Diet For Jujutsu 0:58:57 - Do You Need To Be Weary Of Combining Carbs & HGH? 1:00:15 - Should You Lower High Days When Dropping To TRT? 1:01:36 - Peak Doses For A First Cycle 1:02:06 - Thoughts On Liquid Egg Whites As A Protein Source 1:04:15 - What’s Big Paul’s Training 1:05:59 - Thoughts On Ending A Bulk With Tren 1:06:16 - Thoughts On SubQ Injections 1:06:43 - Paul’s Current Diet & PED Protocol 1:09:04 - Do Pasteurized Egg Whites Fully Digest? 1:09:55 - Thoughts On Proviron & Halo 1:10:49 - How Many Carbs Should A Natty Eat? 1:11:59 - Minimum Effective Dose Of Winstrol 1:12:38 - Paul’s Experience With Proviron 1:13:32 - Does Big Paul Have Open Slots For Consults? 1:14:38 - Can T3 Change Body Odor? 1:15:40 - Does Paul Drop Calories & Gear After Ending A Bulk? 1:16:00 - Wrapping Up!

WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.

The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.

I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

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Carbs and muscle growth: Does this new meta-analysis really prove carbohydrates don’t matter for hypertrophy? In this video, Big Paul breaks down the study on carbohydrate intake and muscle hypertrophy, explains what the research actually says, and calls out the flaws that make the conclusions far less useful for serious bodybuilders.

This is a deep dive into the carbohydrate vs low-carb debate, ketogenic diets for bodybuilding, muscle glycogen, training volume, calorie intake, and why study design matters when you’re trying to apply research to real-world hypertrophy training. Big Paul goes through the abstract, the methodology, the subjects used, the measurement tools, and the biggest issue of all: whether these studies have any real relevance to enhanced bodybuilders, off-season growth phases, carb cycling, or high-volume hypertrophy training.

You’ll hear why he disagrees with the popular take that “carbs don’t build muscle,” why isocaloric studies can miss the bigger picture, and why anecdotal evidence from elite bodybuilding may still matter when the research is limited. This is a must-watch if you follow muscle science, bodybuilding nutrition, contest prep, keto vs high carb diets, or want a more honest look at how to interpret fitness studies.

Read the full meta-analysis here: https://pmc.ncbi.nlm.nih.gov/articles/PMC13018098/

Topics covered include: carbohydrates and muscle hypertrophy, low carb vs high carb for bodybuilding, ketogenic diet for muscle growth, glycogen and muscle fullness, training volume and hypertrophy, insulin and bodybuilding nutrition, carb cycling, contest prep, off-season mass gaining, meta-analysis breakdown, and how to read fitness studies critically.

Watch before you let an Instagram headline convince you that carbs don’t matter.

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SOCIAL MEDIA 🤘 Instagram: https://www.instagram.com/paulkbarnett/ 🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z 🆇 Formerly Twitter: https://twitter.com/paulb3rd 🤮 Facebook: https://www.facebook.com/officialanabolicbodybuilding/ 🎬 RUMBLE: https://rumble.com/c/AnabolicBodybuilding 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/anabolic-bodybuilding/

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#bodybuilding #musclescience #hypertrophy #carbs #ketodiet #fitnessresearch #contestprep #nutrition #musclegrowth #metaanalysis

WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.

The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.

I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

In this anabolic bodybuilding Q&A, Big Paul answers real questions from the community on fat loss, TRT, blood pressure on cycle, insulin sensitivity, HGH/IGF-1, cardio for cutting, and where bodybuilding may be heading in the next 5 to 10 years.

This episode covers stubborn belly and chest fat, how bodybuilders think about managing blood pressure while using performance-enhancing compounds, whether hCG makes sense alongside testosterone, how to approach testosterone and anabolic dosing during a cut, and why insulin resistance can wreck a bulk. Big Paul also breaks down thoughts on IGF-1 LR3 for lagging body parts, metformin timing, cardio choices for fat loss, using high-carb days during a diet, and how IGF-1 levels may influence HGH dosing.

If you are into bodybuilding, TRT, contest prep, fat loss, muscle gain, performance enhancement, hormone optimization, and advanced physique development, this Q&A is packed with practical discussion and real-world perspective.

Topics discussed include: • Fat Loss For Lower Belly And Chest • Blood Pressure On Cycle • Best Blood Pressure Meds For Bodybuilders • Testosterone And Anabolic Dosing During A Cut • TRT And hCG • Insulin Resistance During A Bulk • Lantus, Metformin, And Glucose Control • HGH And IGF-1 • Cardio For Cutting • GLP-1s And Appetite Control • Bodybuilding Trends And The Future Of Performance Enhancement

Big Paul is back with another live anabolic Q&A covering estrogen management, GH, insulin, NPP vs Deca, thyroid concerns, prep strategy, injury recovery, peak week decisions, and the reality of building muscle while staying lean.

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WARNING

========

The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.

The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel.

I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.