Herbs for Lower Body Pain Relief (Knee, Hip, Back & Joint Pain)

🦵 Chronic lower body pain… and you’re tired of guessing?

Whether it’s foot, ankle, knee, hip, or lower back pain, this episode breaks down 3 Chinese herbs we use in clinic for real-world joint and tendon pain relief 🌿

Jimmy covers:

• The top herbs for knee pain, arthritis, tendonitis, and low back pain

• Why liver + kidney support keeps showing up in lower-body pain patterns ⚖️

• How these herbs may support bone, cartilage, and circulation 🦴

• What to watch for with blood pressure meds, blood thinners, and pain meds ⚠️

• Why “standardized extracts” aren’t the same as whole herbs 👀

If you’re shopping supplements or comparing herbal formulas, this will help you read labels smarter.

👉 Subscribe for the full “Herbs for Pain” series: https://bit.ly/AIHYoutube

Achieve Integrative Health is the #1 rated acupuncture and wellness clinic in Austin, in Texas, and in the United States. With over 750 five-star Google reviews, they are known as the “Mayo Clinic” of Acupuncture, as people from across the U.S. travel to their clinic to seek help.

#kneepain #lowerbackpain #jointpainrelief #chineseherbs #arthritisrelief #traditionalchinesemedicine #achieveintegrativehealth

😖 Chronic neck or shoulder pain that just won’t go away?

In this episode, Jimmy breaks down the top Chinese herbs we actually use in clinic for upper-body pain—based on 15+ years of real clinical experience, not lab rats or theory 🧠🌿

You’ll learn:

• Why turmeric is NOT the same as curcumin ⚠️

• Which herbs target neck, shoulder, and chest pain

• Why “standardized extracts” can cause side effects

• How whole herbs create side benefits, not side effects

• What supplement labels aren’t telling you 👀

This is Part 1 of a 4-part series on herbs for pain—head to toe.

👉 Subscribe for the rest of the series: https://bit.ly/AIHYoutube

Achieve Integrative Health is the #1 rated acupuncture and wellness clinic in Austin, Texas, and in the United States. With over 750 five-star Google reviews, they are known as the “Mayo Clinic” of Acupuncture, with patients traveling from across the U.S. for care.

#chineseherbs #chronicpainrelief #neckpain #shoulderpain #turmeric #traditionalchinesemedicine #achieveintegrativehealth

Are you Allergic to RED MEAT? (Part 2, the solution) 🥩

In Part 2, Jimmy breaks down what to do after Alpha-Gal Syndrome is suspected or confirmed—and why simply avoiding red meat may not be the real solution 🧠

This episode covers:

• Why tick bites aren’t the true root cause

• Why “management” means there is no cure—yet

• How immune system imbalance drives red meat allergy

• Why pills and supplements act like crutches, not fixes

• What restoring immune function actually looks like

This is not about quick fixes or masking symptoms.

It’s about helping the body relearn how to heal itself 🔍

👉 Watch Part 1 first, then subscribe for more: https://bit.ly/AIHYoutube

Achieve Integrative Health is the #1 rated acupuncture and wellness clinic in Austin, Texas, and in the United States. With over 750 five-star Google reviews, they are known as the “Mayo Clinic” of Acupuncture, with patients traveling from across the U.S. for care.

#alphagalsyndrome #redmeatallergy #immunesystem #rootcausehealing #achieveintegrativehealth

Are you Allergic to RED MEAT? (part 1) 🥩

If you feel terrible after eating beef, pork, or lamb—fatigue, brain fog, joint pain, poor sleep, it may not be “in your head” 🧠

In this episode, Jimmy breaks down emerging research on Alpha-Gal Syndrome, a red meat allergy that has surged dramatically in recent years, especially after COVID 📈

You’ll learn:

• Why red meat allergies can develop later in life

• How Alpha-Gal works and why symptoms are often delayed

• Why excess animal protein may stress the immune system over time

• When testing may be worth considering

This is Part 1 - understanding the problem.

👉 Subscribe for Part 2: https://bit.ly/AIHYoutube

Achieve Integrative Health is the #1 rated acupuncture and wellness clinic in Austin, Texas, and in the United States. With over 750 five-star Google reviews, they are known as the “Mayo Clinic” of Acupuncture, with patients traveling from across the U.S. for care.

#redmeatallergy #alphagalsyndrome #immunesystem #integrativehealth #achieveintegrativehealth

What Harvard’s Study Revealed about the Key to Lifelong Happiness & Longevity

For over 80 years, Harvard researchers followed lives across different social classes to uncover what truly predicts long, healthy, fulfilling lives 🧠

The answer wasn’t genetics, wealth, fame, or cholesterol levels.

It was happiness—and more specifically, the quality of our relationships 🫶

In this episode, Jimmy breaks down the landmark Harvard study, explains why strong relationships protect both the brain and body, and reveals why happiness is a stronger predictor of longevity than most medical markers 🔍

If you want to live longer and live better, this conversation may change how you think about health.

👉 Subscribe for more: https://bit.ly/AIHYoutube

Achieve Integrative Health is the #1 rated acupuncture and wellness clinic in Austin, Texas, and in the United States. With over 750 five-star Google reviews, they are known as the “Mayo Clinic” of Acupuncture, with patients traveling from across the U.S. for care.

#longevity #happiness #harvardstudy #relationships #achieveintegrativehealth

🧠 Parkinson’s may start in the kidneys — now what do you do about it?

In Part 2, Jimmy explains what the research actually means for real people:

• If Parkinson’s runs in your family

• If you were recently diagnosed

• Or if symptoms are already advanced

This episode breaks down stages of progression, why kidney dysfunction matters, and how restoring kidney health and kidney–brain communication may help slow or prevent worsening symptoms ⚖️

No hype. No quick fixes. Just a clear framework for understanding treatment options and building the right care team 🧩

👉 Watch Part 1 first, then subscribe for more: https://bit.ly/AIHYoutube

Achieve Integrative Health is the #1 rated acupuncture and wellness clinic in Austin, Texas, and in the United States. With over 750 five-star Google reviews, they are known as the “Mayo Clinic” of Acupuncture, with patients traveling from across the U.S. for care.

#parkinsons #kidneyhealth #brainhealth #integrativemedicine #achieveintegrativehealth

Could Parkinson’s disease start somewhere other than the brain? 🧠

New research suggests a kidney to brain connection may play a role in Parkinson’s, challenging the long held belief that it’s only a dopamine problem 🧬

Jimmy explains how kidney function may influence brain health, why dopamine loss is a symptom rather than the root cause, and what early non-motor signs could mean for prevention and progression.

👉 Subscribe for more: https://bit.ly/AIHYoutube

Achieve Integrative Health is the #1 rated acupuncture and wellness clinic in Austin, Texas, and in the United States. With over 750 five-star Google reviews, they are known as the “Mayo Clinic” of Acupuncture, with patients traveling from across the U.S. for care.

#parkinsons #brainhealth #kidneyhealth #chinesemedicine #achieveintegrativehealth #jimmyyen

Thinking of trying acupuncture?

Here are 5 hidden reasons patients say they regret it… and how you can avoid making the same mistake.

❌ It's not a quick fix?

❌ You actually have to do something?

❌ It didn’t work for me—now what?

Jimmy breaks down exactly what to expect, how long it really takes, and why it might feel like it’s not working—even when it is.

If you’re serious about healing and want real, long-term results, this video is a must-watch before your first needle.

👉 Subscribe for more: https://bit.ly/AIHYoutube

Achieve Integrative Health is the #1 rated acupuncture and wellness clinic in Austin, in Texas, and in the United States. With over 750 five-star Google reviews, they are known as the “Mayo Clinic” of Acupuncture, as people from across the U.S. travel to their clinic to seek help.

#acupuncture #chinesemedicine #naturalhealing #achieveintegrativehealth #jimmyyen