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Aurora Rising Yoga and Meditations

Aurora Rising Yoga and Meditations

Written by: Margaret P
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About this listen

 HI! I'm here to help facilitate the best and newest version of you! With my expertise in Breathwork, meditation, and yoga, I love to enmesh it all to bring you to your highest level of self fulfillment. Use meditations wisely, while you're at home or in a safe, comfortable space. Please do not drive or operate heavy machinery while listening.Margaret P Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Motivation for When You are Unmotivated

    Motivation for When You are Unmotivated
    Feb 11 2026

    Ever have that moment of guilt because you can't focus on what needs to be done? Take this moment with me to refocus on your breath and the feelings of what reaching your goals will feel like.


    Join this brief meditation to get you back on track with your work, relationships, or even your self care.

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    10 mins
  • Lakeside Meditation

    Lakeside Meditation
    Feb 4 2026

    Create a lake within your mind to return to when your thoughts and feeling become scattered. Knowing that the ripples will always dissipate as time goes on, the surface doesn't always reflect what's underneath.


    Breathwork and stillness can lead to a deepening connection to yourself and your inner turmoil. Sooth the ripples by understanding what causes them.

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    12 mins
  • Simple Sleep Meditation

    Simple Sleep Meditation
    Jan 27 2026

    Intrusive and repetitive thoughts keeping you from a restful nights sleep? Join me in letting go of the thoughts that keep you up at night and guide you into a restful sleep.


    Allow me to help you create a more restful routine while trying to doze off. In this busy and hectic world, it feels like we can never quiet our minds, so we meditate to calm the mind. Be sure to get plenty of exercise and stay hydrated.

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    55 mins
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