If you're a HYROX athlete looking to break through your current performance ceiling, someone considering the jump from open to pro weights, or a fitness enthusiast who wants to understand how elite competitors actually train and think - this conversation will give you practical frameworks you can apply immediately.

Dylan Scott, ranked World No.3 in HYROX and known as "The Hybrid Raccoon," went from doing ergonomics and corporate wellness programming for manufacturing corporations to elite endurance athlete by embracing an unconventional approach to training and nutrition. He now coaches athletes through Hybrid Raccoon Racing while competing at the highest level, proving that raw strength matters far less than sport-specific preparation and mental fortitude.

In this episode, you'll learn:

Why your back squat has almost zero correlation to sled performance - and what to train instead

The "14 problems to solve" mindset Dylan uses when lining up against elite competitors

How Dylan structures 70-75km of weekly running, including specific compromised running workouts you can steal

Why a clean diet is overrated for performance and what actually matters for fueling race day

The single station that has the most transfer to every other HYROX movement

Dylan's airport workout philosophy - including an hour of burpees that earned approving nods from strangers

What's actually underrated: mobility routines, appropriately-dosed caffeine, and heavy lunges

+ Much more

This conversation includes real training protocols, race strategy breakdowns, and Dylan's season goals heading into World Championships in Stockholm.

If you enjoyed this episode, you might like these:

https://www.youtube.com/playlist?list=PLMebuClQRf0-w8w31XGwd4r2JIkuq-Vw9

Fully time stamped chapter list

00:00:00 Intro

00:01:04 Airport Hour of Burpees

00:06:56 Travel & Training on the Road

00:09:03 Travel Nutrition & 'Hybrid Raccoon' Diet

00:16:58 Coaching Principles

00:22:41 Training with Faster Partners & Scaling

00:27:28 Singles vs Doubles Training

00:31:07 Season So Far: Singles & Doubles

00:35:06 Stepping Up: Doubles vs Pro & Open

00:42:36 Sled Pull Weight, Bodyweight & Lane Variability

00:45:28 Hamstring Strengthening

00:51:19 Wall Balls: Mechanics & Unbroken Streak

00:54:44 Running Zones & Avoiding the 'Black Hole'

01:03:05 Audience Q&A: Run Programming & Speed Work

01:05:23 Audience Q&A: Compromised Running – Go-To Pairings

01:08:43 Audience Q&A: Speed Work Follow-Up

01:10:25 Audience Q&A: Prioritising Stations vs Runs

01:11:12 Overrated vs Underrated: Health & Food

01:17:55 Underrated Food & Exercise (Lunges)

01:23:04 Underrated Supplement

01:27:07 Race Day Nutrition: Caffeine & Gels

01:31:39 Underrated Habit (Mobility)

01:34:51 Season Focus & Goals

01:37:55 Elite Field Outlook

01:39:40 Where to Find Dylan

01:40:51 Closing Remarks

***LINKS***

Dylan’s Instagram:

https://www.instagram.com/thehybridraccoon

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End Of Year Review Episode:

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Get the The 45-Day Chapter System (free download): awakenoutofcontext.com/chapter-system

If you're someone who hasn't set goals for 2026 yet, feels overwhelmed by traditional goal-setting methods, or wants a more flexible alternative to rigid resolutions - this episode will give you a complete system you can start today.

Jason walks you through his full-stack 45-day chapter system - a goal-setting framework that combines a three-year dream life vision with shorter, manageable sprints. This approach helps you maintain motivation while keeping your long-term aspirations in clear focus.

In this episode, you'll learn:

- Why 45-day chapters outperform traditional yearly goals - and how the "hero's journey" framing transforms how you handle setbacks

- How to create a dynamic New Year's intention focused on identity and values rather than rigid outcomes

- The three-year vision sweet spot - far enough to dream big, close enough to feel achievable

- A practical spreadsheet system for tracking goals across work, personal life, and relationships

- How to use AI prompts to accelerate your planning process from hours to minutes

- The end-of-chapter review method that makes year-end reflection effortless

- Why starting in January, February, or March doesn't matter - and how to begin right now

This episode includes Jason's complete downloadable resource pack with templates, AI prompts, and the full chapter tracking spreadsheet.

You can find similar episodes to this below:

https://www.youtube.com/watch?v=5YoF4DfbHl0&list=PLMebuClQRf08486wZSMosnGDb2lZFFJbo

Fully Timestamped Chapter List

00:00 Introduction to Goal Setting

03:07 New Year's Intentions and Identity

05:41 Creating a Three-Year Dream Life Vision

07:23 The 45-Day Chapter Goal System

***LINKS***

The 45-Day Chapter System (free download)

awakenoutofcontext.com/chapter-system

End Of Year Review Episode:

https://www.youtube.com/watch?v=5YoF4DfbHl0&t=1s

Get the free end of year worksheet:

awakenoutofcontext.com/review

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indiip.com/beta

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Get the free End of Year Review worksheet: awakenoutofcontext.com/review

If you're an entrepreneur, creative, or high achiever looking to close out the year with clarity and set yourself up for a breakthrough 2026 - this episode will give you the exact framework to do it.

In this solo episode, I'm walking you through my complete 30-question end-of-year review process - the same one that kicked off my best year yet. I share my personal answers, the mistakes I made, and how this simple practice created massive momentum heading into 2025.

In this episode, you'll learn:

- How to identify your highest-leverage activities from the past year - including the ones you've forgotten

- A simple reframe that turns goal-setting from overwhelming to energizing (hint: think "chapters," not resolutions)

- The one daily habit that guarantees progress on what actually matters - focusing on your scariest task first

- Why reviewing your relationships, money decisions, and energy drainers reveals patterns you can't see in the moment

- How to uncover the "elephant in the room" that's silently sabotaging your progress

- A framework for identifying which tools, systems, and habits to keep versus cut heading into the new year

This episode includes real examples from my own review - from dating app experiments to AI tool stacks to lessons learned from ending a relationship.

Fully Timestamped Chapter List

00:00:00 Intro & Free End-of-Year Review Download

00:03:36 Valuable vs Wasted Time, Challenges & Coping (Q1-4)

00:11:27 Goals Achieved & Missed, What Helped & Why (Q5-8)

00:16:20 Opportunities Seized/Missed & What To Do Differently (Q9-11)

00:20:33 Important People, Energy Drainers, Tools, Money & Year Success (Q12-17)

00:30:12 One Habit for Success, Proud Moments & Self-Surprises (Q18-20)

00:35:30 Creative Work, Unstarted Hobby, Elephant In Your Head & More Time With (Q21-24)

00:40:08 Dropped Strategies, Joy, Random Hack & Best Systems (Q25-28)

00:47:30 How You’ve Changed, 2026 Direction & Values Exercise (Q29-30)

00:56:32 Outro, Links

***LINKS***

Episode I’m most proud of In 2025:

https://youtu.be/TCrWKfJ7dPA

Get the free end of year worksheet:

awakenoutofcontext.com/review

Create a Dream Life Vision & Set Goals Using Core Values (June 2025)

https://youtu.be/_TxSoBabTFM

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If you're a podcaster feeling the pressure to land bigger guests, a content creator questioning whether growth is worth the grind, or someone wondering why your passion project stopped feeling fun - this conversation will help you reconnect with why you started in the first place.

Taylor James is the creator of the hit podcast The Waffle Shop and Managing Director of Twenty Two Productions. After building his show for five years and interviewing increasingly high-profile guests, Taylor made the surprising decision to step away from hosting entirely. Now on the production side, he helps other creators build sustainable shows without burning out - and he's rediscovered the joy that made him fall in love with podcasting.

In this episode, you'll learn:

Why chasing bigger guests can actually damage your show's authenticity - and the hidden costs no one talks about

The real reason Taylor walked away from a successful podcast after five years of consistent growth

How to recognize when external pressure is overriding your creative instincts - including the guest expectations trap

Practical ways to balance quality and quantity without sacrificing your mental health or your message

The surprising benefits of live shows for building genuine audience connection

How to navigate the competitive podcasting landscape while staying true to your original purpose

What changes when you shift from host to producer - and how it reignited Taylor's passion for the medium

This conversation includes honest reflections on paid guest appearances, the pressure of personal branding, and real talk about what sustainable content creation actually looks like.

#podcasters #podcasting

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If you liked this episode, we may enjoy our first recording from June 2024:

https://www.youtube.com/watch?v=vrOI9KPa9E8

Fully Timestamped Chapter List

00:00:00 Taylor James: Cold/Soft Opens vs Trailers & Intro Approach

00:05:24 Authenticity, Over-Professionalising & The Comparison Trap

00:11:29 Growth Landscape, Consistency & Quality vs Quantity

00:17:54 Solo Episodes, Burnout & Rediscovering Purpose

00:29:57 Future Plans: From The Waffle to Half a World Away

00:40:34 Storytelling, Big Guests, Status & Promo Etiquette

00:59:10 Live Shows, Music Angle & Wrap-Up

***LINKS***

Taylor’s Instagram

https://bit.ly/3X5PTxL

https://twentytwo.productions/

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Last week I had an absolute disaster at HYROX London. It was my first Pro race in almost two years. I figured that, since I was going to have this conversation with my coach, Paddy Maher, it might be interesting for you guys to listen in on the sorts of things we chat about when looking to improve HYROX times.

We took a deep dive into the different stations, weaknesses, strengths, and stats from the day. We looked at what exactly went wrong, whether my approach to pacing with heart rate was optimal, and whether it was a good idea or not to go to the cinema beforehand. We also talked about whether I’m simply fighting genetics with HYROX Pro and if I should even continue in this weight class.

We explored why, despite feeling the strongest I’ve ever felt going into a competition, I struggled so much on the sled pull, and what we’ll do differently next time. Plus, we discussed some of the strategies we’re going to put in place to improve for my next HYROX Pro race.

I’m hoping that, if you’re in a similar position to me and looking to improve your HYROX time, you’ll take some insights from this chat and hopefully feel a bit less alone if you’ve been struggling with similar things.

Please enjoy this conversation with Paddy Maher.

#hyrox #coaching #hyroxlondon

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If you liked this episode, I’ve curated a list of episodes similar here:

https://studio.youtube.com/playlist/PLMebuClQRf0-w8w31XGwd4r2JIkuq-Vw9/videos

Fully Timestamped Chapter List

00:00:00 Intro & Pre-Race Expectations

00:00:45 Race Plan, Warm-Up & Heart-Rate Strategy

00:06:22 Splits Review & Pacing Across Stations

00:10:30 Lunges Hamstring Tweak & Wall Balls Struggle

00:15:36 Priority Fixes: Sled Pull, Lunges, Wall Balls & Burpees

00:19:51 Pro vs Open: Motivation & Goals

00:26:10 Training–Life Balance, Recovery & Late Race Timing

00:33:21 Season Timing, Redemption & Heart-Rate Strategy

00:45:59 Aerobic Base: Bike & Building Volume

00:50:03 Run Volume, Social Runs & Weekly Structure (Stockholm Plans)

00:53:13 Closing & Coach Links

***LINKS***

Paddy’s Website

https://bit.ly/4g55IvP

Paddy’s Instagram

https://bit.ly/4g9AXGc

https://www.instagram.com/industry13sf/?hl=en

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Disclaimer: This episode contains mature content about sex, relationships, and personal experiences. The discussion is educational and intended for adult listeners. Nothing shared constitutes professional medical, therapeutic, or legal advice. Always practice safe sex, prioritise consent, and consult qualified professionals for personal health concerns.

Tatiana Ashborn is a sex educator and host of "Dirty Talk/Under The Sheets with Tatiana Ashborn," where she creates open, shame-free conversations about intimacy and relationships.

This was an extremely free-flowing chat between Tatiana and I, with us both opening up on our personal experiences of sex and relationships.

In this episode, we explore:

- How growing up around her brother, his mates, and visiting musicians shaped views on sex, relationships, and the double standards between men and women

- Why traditional sex education focuses on fear and pregnancy rather than pleasure, consent, and healthy exploration - and what's actually missing from the conversation

- The real story behind Jason appearing on Naked Attraction, including the application process, the manufactured behind-the-scenes reality, and how prior experiences with skinny dipping made the nudity feel surprisingly normal

- Red flags in modern dating that might actually be green flags depending on your perspective - including not drinking, religious gym-going, and having a sex education podcast

- The connection between music and intimacy, from awkward sex playlists to how creativity and sexuality intersect in unexpected ways

- What it's really like running a successful in-person podcast with two recordings a day, managing pre-interview anxiety, and learning to truly listen rather than just wait for your turn to talk

This conversation includes candid stories about first sexual experiences, navigating judgment as a sex educator, and the evolution from anxious question-reading to authentic conversational interviewing.

#sex #relationships #podcasters

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90 Day Cold Plunge Video:

https://youtu.be/-ER321hoJ4g

Fully Timestamped Chapter List

00:00:00 When Tatiana First Became Aware Of Sex

00:04:18 Sex Education Work & How Tatiana Defines It

00:08:06 First Sexual Experience & Losing Virginity at 16

00:14:26 Generational Differences in Sexual Behaviour & Pornography Access

00:18:04 First Time Watching Porn & Vintage Erotic Film Discussion

00:22:09 Interviewing Her 90-Year-Old Grandma About Sex

00:29:22 Value of Elders, Cross-Cultural Perspectives & Grandparents' Wisdom

00:35:27 Naked Attraction, Jason's Experience on the Show & Behind the Scenes

00:49:43 Dating After Four Years Single & Anxious Attachment Style

00:57:57 Body Confidence, Rejection & Naked Attraction Reflections

01:01:24 Red Flags vs Green Flags in Dating

01:07:33 Shared Values in Relationships & Compatibility Tests

01:14:11 Optimal Time to Wait Before Sex in a New Relationship

01:19:57 Music Production, Music & Sex Connections

01:24:42 Personal Music Journey & Song writing Struggles

01:27:17 Sexual Innuendos in Everyday Life

01:35:41 Travelling for Three Years While Running a Podcast

01:40:10 Podcasting Nerves, Batching Episodes & Interview Preparation

01:48:49 The Art of Listening & Interviewing Techniques

01:56:24 Learning from Early Podcast Episodes & Embracing Growth

02:02:22 Upcoming Projects & Teaching Sex Education

02:04:48 Daily Habits, Calendars & Routines for Success

02:09:29 Closing Remarks & Where to Find Tatiana

***LINKS***

https://www.tatianaashborn.co.uk/

https://www.instagram.com/tatianaashborn_

https://www.tiktok.com/@tatianaashborn_

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If you're someone who's ever cringed at the sound of your own voice, felt judged for using "like" or "um," or wondered why certain accents feel more credible than others - this conversation will help you understand the hidden forces shaping how we communicate and how to use your voice with confidence instead of shame.

Valerie Fridland is a professor of linguistics at the University of Nevada, Reno, and author of Like, Literally, Dude: Arguing for the Good in Bad English. With decades of research into how language actually works in the real world, she's dedicated to dismantling the myths and judgments we carry about speech patterns. Through accessible science and cultural analysis, Valerie helps people understand that the vocal habits they've been told to eliminate are often markers of connection, adaptability, and social intelligence.

In this episode, you'll learn:

Why vocal fry, uptalk, and filler words like "um" and "like" serve powerful communication functions - and what they actually signal to listeners

How accent bias and language policing create hierarchies that have nothing to do with clarity or intelligence

The psychological reasons we hate hearing our own voices on recordings - and what this reveals about self-perception

Why younger generations adopt certain speech patterns as markers of identity, empathy, and in-group belonging

How to reframe your relationship with your voice by understanding the difference between linguistic evolution and actual communication problems

Practical ways to speak with authority and confidence without erasing the natural patterns that make you relatable

This conversation includes real examples of how speech patterns shift across generations, regions, and social contexts - helping you see your voice as a tool for connection rather than a source of insecurity.

#linguistics #professor #accents

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Fully Timestamped Chapter List

00:00:00 Valerie Fridland: Changing Accents, Authenticity, Hiring Bias, Chris Williamson & Comprehension

00:12:20 New Book on Accents & Why ‘Moist’ Sounds Unpleasant

00:21:08 Backchannels, Podcaster Tics & Self-Monitoring

00:28:07 The Many Meanings of ‘Like’

00:33:11 Status & Prestige, Vocabulary, Audiobooks vs Reading

00:44:44 Improving Speech: Analyse Your Habits, Not ‘Diction’

00:49:28 Favourite Words: ‘Cellar Door’, Sonority & the Many ‘R’s

00:54:09 Proto-languages, Jaws, Muffled Speech & Prenatal Hearing

01:00:44 Closing Thoughts

If you liked this episode, you might like these too:https://www.youtube.com/playlist?list=PLMebuClQRf0_uXZRSNrXYQ9Wgp-Zk-0yk

***LINKS***

https://www.valeriefridland.com/

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If you're an entrepreneur stuck at a revenue ceiling, a coach who helps others succeed but struggles with your own money blocks, or someone who works hard but never seems to get ahead financially - you'll gain practical tools to transform your relationship with money through a proven six-step process that's helped clients go from zero to eight figures.

Morgana Rae is a author and money coach who went from financial struggle to teaching the Financial Alchemy Method that's generated over $12 million for clients who started at zero. After discovering how her unconscious "money monster" was sabotaging her success, she developed a process that transforms invisible blocks into tangible financial results through grounded practices that address the root emotional patterns driving financial behaviour.

In this episode, you'll learn:

• The Money Monster and Money Honey technique - how to identify and transform the unconscious saboteur blocking your income (including the visualization process that reveals why you're pushing money away)

• The complete six-step Financial Alchemy framework that takes you from limiting beliefs to sustainable wealth creation

• How to use the "Money Savior" concept to break free from situations where you feel trapped or powerless financially

• Practical daily habits including success journaling, weekly priority setting, and preemptive gratitude practices that rewire your brain for financial momentum

• Real client transformations - including someone who borrowed money to hire Morgana and went on to earn over $12 million

This conversation includes specific techniques you can implement immediately, along with stories from Morgana's personal journey from being hit by a car at 16 to becoming a sought-after money mindset expert working with clients worldwide.

Disclaimer: This episode discusses personal development and financial mindset work. The content is for educational and entertainment purposes only and does not constitute financial, legal, or therapeutic advice. Individual results may vary, and any financial decisions should be made in consultation with qualified professionals appropriate to your specific situation.

#money #coaching #success

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Fully Timestamped Chapter List

00:00:00 Trailer

00:01:10 Renaissance Faire Upbringing & Early Alienation

00:06:03 Purpose, Inequality & Car Accident

00:20:28 From Unnecessary Suffering to Money Work & 2003 Rock Bottom

00:37:33 Money Monster to Money Honey Origin Story & First Shifts

00:55:42 Financial Alchemy: Six Steps & 2008 Reset

01:01:26 Six-Step Deep Dive, Client Wins & 100 Weddings

01:14:31 Who She Coaches; Money Honey for Men

01:20:22 Where Clients Get Stuck & Prompts that Help

01:26:29 Jason’s Money Insight & Healing

01:32:02 Money, Love & the ‘Bank’ Problem for the Rich

01:38:27 Boundaries, Money Honey & Meeting a Buddhism Professor

01:42:41 Dating While Wealthy - Choose Character Over Characteristics

01:47:06 Daily Habitts, Rituals: Requests, Priorities & Success Journal

01:54:23 Bali Retreat Details & Contact

If you liked this episode, I’ve curated a list of other episodes you might like here:

https://www.youtube.com/playlist?list=PLMebuClQRf08P0UXfiilUCQA9YN8m951D

***LINKS***

Morgana’s Website:

https://bit.ly/4iiH5xg

Money Goddess Retreat (Bali)

https://bit.ly/4rmtR6M

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