In this week’s episode, Brittni and Rita take a deep dive into the lymphatic system and its essential role in maintaining health and preventing dis-ease.

Highlights:

• What the lymphatic system is and how it is interconnected with digestion, skin, sleep, hormones, and more
• Understanding lymph through the lens of Ayurveda and it's role in preventing dis-ease
• The connection between lymph and brain fog and simple nightly practices to support cognitive health
• The relationship between our breathing patterns and our lymphatic health
• Easy, low-lift practices you can incorporate into your daily routine to support skin health, sleep, immunity, circulation, detoxification, hormone balance, and more

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Connect with Rita
https://www.rhythmiclivingayurveda.com/

Connect with Brittni
https://mountainsforbreakfast.com/

This week we’re tackling maintaining a healthy weight through the lens of Ayurveda. This episode is a mix of practical guidance and vulnerable discussion around womens’ relationships with our bodies, with food, and with self-love.

Highlights:

• Different constitutions are prone to hold weight differently & how healthy looks different in different bodies
• The Ayurvedic lens on supporting weight loss through a holistic approach: The role of sleep, stress, individualized nutrition, hormones, and more
• Rita and Brittni share personal experiences with weight gain, shame, and reframing relationships with food and self-love
• Discussions on weight loss/GLP-1 medications from an Ayurvedic lens, and a few rants on what we’d like to see differently in our healthcare system

If you enjoyed this conversation, it would mean the world to us and help support our work if you’d like, share, leave a review, as well as subscribe to our podcast on whichever platform you use.

If you’re looking for more connection or would like to support this podcast, we’d love to have you join our Patreon community. Here you’ll get bonus episodes and access to our community chat Q&A (have your questions answered on the pod!).

And don’t forget to check out our Wellness Library, which is filled with self-guided classes, kitchen tutorials, herbal recipes, and more Ayurvedic practices all for just $5 a month!

Patreon | Library | IG | LinkedIn | YouTube

Connect with Rita
https://www.rhythmiclivingayurveda.com/

Connect with Brittni
https://mountainsforbreakfast.com/

Your period symptoms are not random- they are a window into your physiology. In this episode, Rita and Brittni continue their menstrual cycle series by breaking down common menstrual symptoms through the lens of Ayurvedic medicine.

Highlights:

- How a ‘balanced’ cycle can look different for different body constitutions.

- A deep dive into common period symptoms through the lens of Ayurvedic medicine (period cramps, irregular cycles, heavy vs. cycles, blood clots, fibroids, and more)

- How your menstrual cycle can be a greater wisdom tool for decision making in your life

- Practical tips for healing painful or imbalanced cycles

If you enjoyed this conversation, it would mean the world to us and help support our work if you’d like, share, leave a review, as well as subscribe to our podcast on whichever platform you use.

If you’re looking for more connection or would like to support this podcast, we’d love to have you join our Patreon community. Here you’ll get bonus episodes and access to our community chat Q&A.

And don’t forget to check out our Wellness Library, which is filled with self-guided classes, kitchen tutorials, herbal recipes, and more Ayurvedic practices all for just $5 a month!

Patreon | Library | IG | LinkedIn | YouTube

Connect with Rita

https://www.rhythmiclivingayurveda.com/

Connect with Brittni

https://mountainsforbreakfast.com/

Part two of our menstrual cycle series is here! Rita and Brittni pick up where they left off, diving into the luteal and menstrual phases — and why learning to work with these phases instead of against them might be one of the most powerful things you can do for your health.

Part 2: The Luteal Phase & Menstruation

Highlights:

• The luteal phase deep dive: hormonal shifts, inflammation, heat, and why your emotions are actually full of intelligence
• Why carb cravings during the luteal phase are not something to fight — and what your body is actually doing with them
• How to shift your exercise in the luteal and menstrual phases to support your body and protect against injury
• The menstrual phase as your inner winter: rest, reflection, and why slowing down is a radical act
• Emotions during your bleed — why they feel so raw and what they might be trying to tell you
• A simple journaling practice to help you tune into your cycle and start listening to your body

If you enjoyed this conversation, it would mean the world to us and help support our work if you’d like, share, leave a review, as well as subscribe to our podcast on whichever platform you use.

If you’re looking for more connection or would like to support this podcast, we’d love to have you join our Patreon community. Here you’ll get bonus episodes and access to our community chat Q&A.

And don’t forget to check out our Wellness Library, which is filled with self-guided classes, kitchen tutorials, herbal recipes, and more Ayurvedic practices all for just $5 a month!

Patreon | Library | IG | LinkedIn | YouTube

Connect with Rita
https://www.rhythmiclivingayurveda.com/

Connect with Brittni
https://mountainsforbreakfast.com/

In this episode, Rita and Brittni break down the menstrual cycle through an Ayurvedic lens and share practical, embodied ways for how to live in alignment with each phase of your cycle.

Part 1: The Follicular Phase & Ovulation

Highlights:

• Understanding the normal shifts in our physical, mental, and emotional physiology throughout the month
• Your cycle is so much more than just your bleed — and how to understand it through the lens of nature
• Why ovulation is the most important part (even when you're not trying to get pregnant)
• A deep dive into the follicular phase: changes in cognition, mood, energy, skin, and more
• Cervical mucus, body literacy, and why what you were never taught may have caused unnecessary shame
• How to shift your exercise and creative work to align with your cycle

If you enjoyed this conversation, it would mean the world to us and help support our work if you’d like, share, leave a review, as well as subscribe to our podcast on whichever platform you use.

If you’re looking for more connection or would like to support this podcast, we’d love to have you join our Patreon community. Here you’ll get bonus episodes and access to our community chat Q&A.

And don’t forget to check out our Wellness Library, which is filled with self-guided classes, kitchen tutorials, herbal recipes, and more Ayurvedic practices all for just $5 a month!

Patreon | Library | IG | LinkedIn | YouTube

Connect with Rita
https://www.rhythmiclivingayurveda.com/

Connect with Brittni
https://mountainsforbreakfast.com/

In this episode, Rita and Brittni explore the foods, herbs, and practices that help the body stay balanced in spring.

Highlights:

- How the springtime thaw affects mucus levels in the body

- Why spring can bring low appetite, congestion, and sluggish energy/digestion

- Key movement practices to support lymphatic flow and lung clearance

- When to incorporate (and when to skip!) practices like dry brushing, sauna, abhyanga, and neti pot

- Foods and herbs for spring, and why nature always knows best

If you enjoyed this conversation, it would mean the world to us and help support our work if you’d like, share, leave a review, as well as subscribe to our podcast on whichever platform you use.

If you’re looking for more connection or would like to support this podcast, we’d love to have you join our Patreon community. Here you’ll get bonus episodes and access to our community chat Q&A.

And don’t forget to check out our Wellness Library, which is filled with self-guided classes, kitchen tutorials, herbal recipes, and more Ayurvedic practices all for just $5 a month!

Patreon | Library | IG | LinkedIn | YouTube

Connect with Rita
https://www.rhythmiclivingayurveda.com/

Connect with Brittni
https://mountainsforbreakfast.com/

In this episode, Rita and Brittni break down the three Ayurvedic mind-body types — Vata, Pitta, and Kapha — and why understanding yours might be the most empowering thing you can do for your health.

Highlights:

- What your mind-body constitution actually means in Ayurveda- and how it differs from your imbalances

- The physical, mental, and emotional profiles of Vata, Pitta, and Kapha

- Why your greatest health challenges are often just your greatest gifts in excess

- Understanding your constitution as a means to heal body image insecurities and find more compassion for yourself and others

- How modern body type science (ectomorph, mesomorph, endomorph) mirrors what Ayurveda has known for 5,000 years

- How to use this information to discern what foods, herbs, and wellness trends are right or wrong for you

If you enjoyed this conversation, it would mean the world to us and help support our work if you’d like, share, leave a review, as well as subscribe to our podcast on whichever platform you use.

If you’re looking for more connection or would like to support this podcast, we’d love to have you join our Patreon community. Here you’ll get bonus episodes and access to our community chat Q&A.

And don’t forget to check out our Wellness Library, which is filled with self-guided classes, kitchen tutorials, herbal recipes, and more Ayurvedic practices all for just $5 a month!

Patreon | Library | IG | LinkedIn | YouTube

Connect with Rita

https://www.rhythmiclivingayurveda.com/

Connect with Brittni

https://mountainsforbreakfast.com/

In part two of our digestion series, Rita and Brittni break down the three Ayurvedic patterns of digestive imbalance — Vata, Pitta, and Kapha — and what each one actually looks and feels like in your body. From constipation and bloating to acid reflux and urgent bowels and more, this episode helps you start identifying your own patterns and find a path toward balance.

Highlights:

- The three digestive imbalance patterns and how to recognize them

- Common GI conditions through an Ayurvedic lens: IBS, Crohn's, diverticulosis, GERD & hemorrhoids

- The gut-hormone connection: how digestion impacts estrogen dominance, fibroids, PCOS & more

- Why your microbiome matters — and its link to soil health & environmental toxins

- Low libido as a sign of digestive depletion (and why it's not "just in your head")

- Practical, everyday shifts to start restoring balance: Small changes create big change

If you’re looking for more connection or would like to support this podcast, we’d love to have you join our Patreon community. Here you’ll get bonus episodes and access to our community chat Q&A.

And don’t forget to check out our Wellness Library, which is filled with self-guided classes, kitchen tutorials, herbal recipes, and more Ayurvedic practices all for just $5 a month!

Patreon | Library | IG | LinkedIn | YouTube

Connect with Rita
https://www.rhythmiclivingayurveda.com/

Connect with Brittni
https://mountainsforbreakfast.com/