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This episode uncovers the 12 common brain tricks which are also called cognitive distortions. These tricks can be one of the biggest leads to anxiety, depression and stress disorders. Today we will also uncover on how to fix them

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Most people don’t understand how important recovery is and how to truly use it to benefit your dream of becoming the best version of yourself. But today we uncover all of that.

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This episode of the podcast involves Elijah La Tour’s journey as an athletes and as Christian. Christianity is very important to him and it’s one of the biggest components of how he’s been able to succeed in pressure full situations.

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Just so all you guys know we will be doing more stuff on emotions in the future that’s why the title is label emotions part one.

This episode with Dr. Jason Emery is a blast!!. Learn why anxiety could be controlling your own life and learn different strategies to manage anxiety

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This episode, uncovers fear, and how it could be blocking you from becoming a better version of yourself in your sport. This podcast also helps you with different strategies and tactics you can use to overcome fear.

Owen Klorer the owner of baud and Eli Latour a golf ambassador for baud uncover different ways to increase confidence and what confidence truly means

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First episode of the building athletes of daily podcast this podcast framework of how we will be helping you guys with your mental health issues as well as becoming better version than yourselves and unlocking that true potential