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Back to Basics

Back to Basics

Written by: Branden Avery
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The Back To Basics podcast - simplify your day to elevate your life

Back to Basics 2025 Hygiene & Healthy Living Self-Help Success
Episodes
  • E.4 Physical Fitness

    E.4 Physical Fitness
    Feb 21 2025

    Does working out look the same for everyone? If you're injured, are you done, or do you have options? Join Dr. Andrew and Dr. Bryan this week as they discuss physical fitness and how they work out. The challenge this week would be to put three days on your calendar and put working out as non-negotiables.
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    25 mins
  • Episode 3. The Philosophy of Chiropractic

    Episode 3. The Philosophy of Chiropractic
    Feb 21 2025

    What is the distinction between medical doctors and chiropractors? Join Dr. Muldermans and Dr. Hammer this week as they dive into the philosophy of chiropractic care. The Drs talk about how the chiropractic philosophy is more than just seeing a chiropractor, it is about maintaining oneself. The Basic to Basic podcast helps people simplify their day and elevate their lives.
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    20 mins
  • Episode 2. Food. Does it have to be complex?

    Episode 2. Food. Does it have to be complex?
    Feb 8 2025

    Does eating healthy have to be complex?

    Join Dr. Andrew and Dr. this week as they explore food. The doctors will discuss their eating habits, meal preparation, and budgeting. They even debunk some myths along the way, emphasizing that what you eat matters!

    This week's challenge to simplify your day is to pick one thing in your diet that you’re unhappy with and eliminate it and/or start a food budget!
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    23 mins
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