Does working out look the same for everyone? If you're injured, are you done, or do you have options? Join Dr. Andrew and Dr. Bryan this week as they discuss physical fitness and how they work out. The challenge this week would be to put three days on your calendar and put working out as non-negotiables.

What is the distinction between medical doctors and chiropractors? Join Dr. Muldermans and Dr. Hammer this week as they dive into the philosophy of chiropractic care. The Drs talk about how the chiropractic philosophy is more than just seeing a chiropractor, it is about maintaining oneself. The Basic to Basic podcast helps people simplify their day and elevate their lives.

Does eating healthy have to be complex?

Join Dr. Andrew and Dr. this week as they explore food. The doctors will discuss their eating habits, meal preparation, and budgeting. They even debunk some myths along the way, emphasizing that what you eat matters!

This week's challenge to simplify your day is to pick one thing in your diet that you’re unhappy with and eliminate it and/or start a food budget!

In this episode, you will learn Dr. Mudlermans's and Dr. Hammer's backstories and why they decided to pursue careers in chiropractic care. Additionally, you will hear from their heart and the goals of the Back to Basics podcast idea. The Basic to Basic podcast helps people simplify their day and elevate their lives!