When back pain strikes, it's not just the physical discomfort that can be debilitating, but the journey to recovery can often be a lonely one. Cue the entry of Jason Gilbert, a chiropractor who not only fought his own battle with a herniated disc but also took his healing hands to the unexplored terrains of Latin America, offering a beacon of hope to those grappling with spinal health issues. Our enlightening chat with Jason delves into the rich tapestry of his professional chronicles—from the personal trials that shaped his holistic health philosophy to the cultural nuances of introducing chiropractic practices in Peru.

Ever wondered how spine health can shape not just your posture but your entire life trajectory? Jason's tale is a testament to that, as we traverse his adventures and the historical context of spinal care in settings as varied as hospitals and radio shows. His book "The Secret of the Healthy Spine" unravels the intricate dance of factors affecting our backs, from emotional stress to nutritional choices. Meanwhile, his Strong Back Method course stands as an arsenal of over 100 videos aimed at guiding folks through pain relief and preventive care. This part of our conversation is a goldmine for anyone seeking not just to mend but also to understand their spine's secrets.

As we wrap up, the conversation takes a heartwarming turn. Jason's dedication to fostering a community where stories of recovery are shared and celebrated shines through. By inviting listeners to contribute their own experiences, he builds a collective narrative of resilience, knowledge, and positive outlook. Join us in this empowering session, where the emphasis is on thriving, not just surviving, and where the power of a supportive community can turn pain into a pathway for growth and understanding. Jason Gilbert's story is not just about chiropractic care; it's a beacon of hope for anyone on the journey to reclaim their health and vitality.
https://jasongilbert.com.au

Have a positive story of recovery to tell? Head over to https://bedbackbeyond.com/share-your-story/ to apply.

S2002 Imagine the sheer will it takes to lift your spirit and your body from the depths of despair. Elena, once an active bodybuilder and surfer, faced such a trial when a car accident left her paralyzed from the waist down. Her story is a compelling saga of human resilience and the unyielding pursuit of joy, despite life's harshest blows. Her journey from the shocking moment of the crash, through her grueling recovery, and onto her involvement with the Florida adaptive surf team, is nothing short of awe-inspiring.

In the wake of trauma, the support of a community can be as crucial as the air we breathe. Elena's narrative is rich with anecdotes of friendships forged in fire, the unexpected kindness of strangers, and the loving embrace of family—all forming the bedrock of her remarkable recovery. She opens up about the emotional hurdles, the daily battles with her new reality, and the drive that fuels her relentless optimism. Moreover, she offers a wellspring of advice for anyone facing their own adversities.

Ultimately, Elena's experience is a beacon for those navigating the treacherous waters of serious injury. Wrapping up our episode, we extend an invitation to you, our listeners, to share your own tales of triumph over adversities such as severe back or neck injuries. Elena's concluding thoughts on establishing Flow State Recovery, her mission to empower others, and her tips on alternative therapies are an indispensable resource for anyone on the road to reclaiming their life. Join us and harness the collective power of our stories to inspire, educate, and uplift. Find Elena on Instagram at Flostate_recovery

Have a positive story of recovery to tell? Head over to https://bedbackbeyond.com/share-your-story/ to apply.

S2E001 When Saloni, a fitness maven and ex-athlete, speaks about her back pain odyssey, you can hear the passion and expertise in her voice. On this season's kickoff of Bed Back and Beyond, we're peeling back the layers of the back pain experience, from the dark depths of chronic suffering to the bright peaks of recovery. Saloni's transformation from an immobilizing condition to a Pilates powerhouse isn't just uplifting; it's a testament to the human spirit and body's capacity to heal.

My own path, post-spine surgery, was no walk in the park, and I'm sharing that rocky road with you. The unique challenges that arise during recovery, coupled with the essential support of a physiotherapy team, really underline the fact that it's not just about the physical healing—it's about piecing together your life and your sense of self. We get real about the emotional toll of chronic pain and how vital it is to have a community that understands and supports you on your recovery journey.

And let's not forget the power of Pilates—a beacon of hope for those who view surgery as a last resort. Saloni, now an instructor, breaks down why and how Pilates can revolutionize back health. She also gives us a sneak peek into her fitness studio, Chisel and Stride, sharing the ethos behind its unique moniker. Whether you're nursing a sore back or simply keen on prevention, this episode arms you with the insights and inspiration to take control of your back health and live life to its fullest.

Have a positive story of recovery to tell? Head over to https://bedbackbeyond.com/share-your-story/ to apply.

Embarking on the road to recovery from a lumbar microdiscectomy can be a road less traveled, but it's one you won't have to walk alone. Join me as we unpack the essentials for a successful surgical experience and the critical six-week recovery journey that follows. From setting up a healing haven in your home to proactive steps for maintaining independence, this episode serves as your compassionate guide through the physical and emotional landscapes of post-surgery life.

As we navigate through the aftermath of surgery, the focus shifts to the nitty-gritty of home care, where every detail counts. Discover the unsung heroes of recovery, like the Toilet Seat Riser and the Grabber, and learn how these simple tools can become your best allies. The journey continues with advice on creating a safe walking path in your home and the lowdown on shower modifications to keep you safe and secure. This chapter is about turning your living space into a sanctuary of recuperation, filled with practical tips that cater to the unique needs of those on the mend from back surgery.

This episode is not just a sharing of wisdom—it's an invitation to a community where support and shared experiences lead the way to a stronger, healthier you.

Have a positive story of recovery to tell? Head over to https://bedbackbeyond.com/share-your-story/ to apply.

S1#16 When Francisco "Cisco" Contreras found himself in the back of an ambulance due to severe pain from a herniated disc, his world turned on its axis. Join me, CK, as we traverse the challenging landscape of serious back injury recovery with Cisco, a beacon of resilience who intertwines his tale of academia and career aspirations with the stark realities of a debilitating condition. His narrative is not just about enduring pain but a striking dance of mind and body, a raw and powerful reflection that delves into the heart of what it means to heal.

This episode unpacks the silent battles and the mental toll that comes with chronic back pain. Cisco guides us through his harrowing experience—from the professional setbacks and grappling with the medical system, to the desperate search for a diagnosis, and the cautious optimism paving the road post-surgery. Listen closely as we reveal the importance of a support network and the grit it takes to embark on the maintenance journey, where laughter and gratitude become the pillars of recovery.

Wrapping up our conversation, we explore how Cisco's faith, health, and career aspirations intersect amidst adversity, serving as a poignant reminder of the strength within us. This is a tale for anyone navigating the treacherous waters of back injury, or for those who seek to understand the profound impact of invisible disabilities. So, tune into "Bed Back and Beyond" for an inspiring convergence of hope, empathy, and solidarity, and perhaps you’ll find the light needed to illuminate your own path to recovery.

Have a positive story of recovery to tell? Head over to https://bedbackbeyond.com/share-your-story/ to apply.

S1#015 You can find your strength after a herniated disc surgery. Embark on a powerful tale of transformation with me, CK, as I am joined by two-time herniated disc back surgery patient Sherry Shaban; Sherry Shaban joins us, bringing an awe-inspiring account of her rise from the wreckage of a teenage car accident to the heights of Iron Woman glory. Together, we peel back the layers of physical rehabilitation to reveal the emotional odyssey that often goes unseen, discussing the courage it takes to confront real versus perceived pain and the struggle to maintain one's identity amidst the relentless challenge of a herniated disc.

Listen closely as I recount the intimate details of my post-surgery battle, from grappling with the onset of unexpected back pain to redefining my relationship with strength and self-love. In a heartfelt conversation, we navigate the complexities of the recovery landscape, examining the psychological impact of persistent pain, the debate over surgery versus conservative treatments, and the profound influence our thoughts have over our physical state. Sherry and I also tackle the delicate art of distinguishing between the pain that's a signal for caution and the kind that's a barrier meant to be overcome, sharing personal strategies and the groundbreaking role of empathy in coaching others through their darkest hours.

This episode isn't just a journey through struggle, but a celebration of the resilience within us all. From the closure of her gym during an unforeseen pandemic to the blossoming of Sherry's online fitness community, we highlight how adversity can birth innovation and growth. Sherry's aspirations to conquer Mount Everest stand as a testament to setting monumental goals, and together we explore how finding gratitude in life's challenges can be the catalyst for falling in love with fitness, health, and life all over again. Join us for a narrative that not only offers hope but also practical advice for anyone on the recovery path, proving that every setback has the potential to propel us towards greater heights.

Have a positive story of recovery to tell? Head over to https://bedbackbeyond.com/share-your-story/ to apply.

S1#014 Herniated Disc Recovery Story.
When the weight of chronic back pain threatened to buckle my own knees, I found the resolve to push back, one painful step at a time. This episode is a raw, insightful journey through the valleys and peaks of living with and recovering from spinal injuries. Our guest, Kimberly, a tenacious special education teacher and mother, joins us with a heartening narrative of her own—illuminating the potent mix of faith and family that carried her through the toughest days.

We go beyond the surface of pain, tracing its ripple effects on our lives and relationships. From the guilt that grips you when you're unable to fulfill daily roles to the frustration of cycling through treatments that offer only temporary solace, our stories span the gamut of emotional endurance. We also open up about the rigors of surgery—the weighty decisions leading up to it, the post-operative trials, and the often unspoken emotional aftermath. Guest stories from our community echo the sentiment, painting a picture of the strength and vulnerability intertwined in paths to recovery.

Wrapping up, we extend a heartfelt invitation to you, our listeners, to become a part of the healing tapestry on BedBackBeyond.com. Share your own odysseys of resilience or just find solace in the shared experiences of others. Kimberly's triumph over her disc surgery relays a beacon of hope, solidifying our belief in the power of collective support and the indomitable human spirit. Join us as we acknowledge our pain, embrace our struggles, and celebrate our hard-won victories together.

Have a positive story of recovery to tell? Head over to https://bedbackbeyond.com/share-your-story/ to apply.

S1#13 When my world was rocked by the excruciating pain of a herniated disc, I never imagined it would spark the birth of Bed Back and Beyond. This episode is a heart-to-heart, where I lay bare the trials of my journey to recovery, emphasizing not just the physical hurdles but also the mental grit needed to embrace surgery and rehabilitation. Joining me is Alexander, a travel agent from Austin, who turns his workout injury into a story of triumph and self-discovery. Together, we unpack the emotional weight that physical pain brings and why tuning into the messages our bodies send is absolutely critical.

As we discuss the convoluted path to post-surgery recovery, we highlight the vital role MRIs play in pinpointing back and neck issues, drawing attention to the limitations of X-rays and the risks of leaning too heavily on medication. It's a conversation that underscores the importance of expert medical advice and the inner strength required for acceptance and recovery. We close with an invitation to our listeners to share their own tales of resilience. Alexander's narrative is not just inspiring—it's a reminder that even when the journey is long and fraught with obstacles, regaining a full, active life is possible. Find Alexander on Instagram at Alexander.Tullos or at Purely Travel.

Have a positive story of recovery to tell? Head over to https://bedbackbeyond.com/share-your-story/ to apply.