In this episode of the Believing and Achieving podcast, I share my own journey of learning through adversity and how my perspective on decision-making has evolved over time. One of the biggest lessons I’ve learned is that there are no “wrong” choices when you’re genuinely trying to grow. Every decision gives you information, and that information helps you make better choices moving forward.

I talk about how self-judgment and shame can quietly hold us back, especially when we’re afraid to make mistakes or take risks. Some of the moments I once labeled as failures ended up being turning points that shaped who I am today. Growth often comes from the experiences that challenge us the most.

I close the episode with practical ways to reframe mistakes and setbacks, so you can stop seeing them as proof you’re failing and start seeing them as opportunities to learn, adjust, and keep moving forward.

Chapters

00:00 Embracing Adversity: Lessons Learned

02:46 The Power of Decision-Making

04:28 Overcoming Self-Judgment and Shame

07:05 Turning Points: From Failure to Growth

09:31 Practical Applications for Personal Development

In this episode, I sit down with my mom, Tracee, to talk about how she built a multiple six-figure career—and what she wishes she had known in her 20s. We unpack the pressure young women feel to “have it all figured out,” how career paths actually evolve over time, and the role education, mentorship, and self-trust played in her success. Tracee shares hard-earned lessons on balance, managing anxiety, setting priorities, and why long-term fulfillment comes from continuous growth rather than rushing the process.

Chapters

00:00 Introduction and Personal Reflections

02:18 Finding Your Passion

05:15 The Importance of Education and Career Choices

07:51 Balancing Career and Personal Life

10:27 Navigating Pressures as a Young Woman

12:55 Building Credibility and Success in Your Career

15:33 Continuous Learning and Innovation

18:03 Managing Anxiety and Setting Priorities

20:53 Final Thoughts and Encouragement

In this episode, I talk about the importance of defining success for yourself and how that definition can change over time. I share why self-reflection matters, how societal expectations can quietly shape our goals, and why chasing someone else’s version of success often leads to confusion or burnout. I also discuss how aligning your goals with your true values and desires brings clarity and direction, and how faith has played a role in helping me live with more purpose and authenticity.

Chapters

00:00 Defining Personal Success

04:56 The Role of Self-Reflection in Success

08:53 Aligning with Personal Values and Purpose

In this solo episode of the Believing and Achieving podcast, I share my personal growth journey and the pivotal moments that shaped my understanding of consistency, identity, and mental resilience. I reflect on the challenges of losing my sense of self and community after quitting sports, the importance of having a deeper why behind my goals, and how I’ve learned to build mental resilience through self-awareness and discipline. I also talk about the role of self-belief and how physical fitness has impacted my overall well-being, encouraging listeners to reflect on their own motivations and commit to meaningful personal growth.

Chapters

00:00 Introduction to Personal Growth Journey

01:40 The Impact of Losing Identity and Community

04:01 Discovering the Importance of Consistency

08:01 Building Mental Resilience and Discipline

13:22 The Role of Self-Belief in Personal Development

16:48 Reflecting on the Why Behind Consistency

In this episode of the Believing and Achieving podcast, I sit down with my parents for a heartfelt conversation about the life lessons that have shaped me most.

We talk about ownership versus victim mentality, the role consistency and ambition have played in our lives, and how positive thinking influenced the way I was raised.

We also dive into how communication, support, and faith helped our family navigate hard seasons and grow through them.

This episode highlights the importance of accountability, persistence, and choosing strength over circumstance, and how their example has shaped the legacy I hope to carry forward in my own life.

In this episode, I sit down with Tennille Johnson to talk about the realities of burnout in the medical field and what it actually takes to rebuild a healthy lifestyle when life feels chaotic. We dive into her journey from overwhelm to empowerment, the mindset shifts that make self-care possible, and how realistic nutrition and fitness systems help you stay consistent. We also break down practical strategies like meal prepping, reframing your goals, and learning to prioritize yourself so you can show up better for others. This conversation is a powerful reminder of how coaching, community, and the right habits can completely change your life.

Chapters

00:00 Introduction to Burnout and Identity Rebuilding

06:14 Recognizing Burnout Signs and Symptoms

11:40 Establishing Structure in Unpredictable Lives

17:25 Rebuilding Identity After Burnout

22:50 Mindset Shifts for Sustainable Change

25:04 The Journey of Continuous Learning in Coaching

27:07 Meal Prepping: A Game Changer for Nutrition

30:05 The Struggle of Caregivers: Prioritizing Self-Care

34:24 Preventing Health Issues vs. Curing Them

36:48 The Impact of Coaching on Mindset

40:41 Overcoming Guilt in Caregiving

43:08 Prioritizing Self-Care in Daily Life

In this episode of the Believing and Achieving Podcast, I sit down with Matt Busardo, an IFBB Pro athlete and founder of MW Fitness. We dive into his journey from working in finance to becoming a successful online coach, the identity shifts that happen as you grow in the coaching world, and the importance of taking calculated risks in entrepreneurship. Matt shares how he manages burnout, structures his life around fitness, and builds a strong coaching community. Throughout our conversation, he highlights the value of persistence, discipline, and adopting a mindset rooted in growth and innovation

In this episode of the Believing and Achieving podcast, I sit down with entrepreneur Cade Peterson to dive into his journey of building a loyal community and transforming his influence into meaningful businesses. We talk about the importance of authenticity, embracing discomfort, and navigating fear in the pursuit of growth. Cade opens up about taking imperfect action, building strong relationships, and finding balance in both life and business. Throughout our conversation, we explore how small, consistent actions, a strong mindset, and moments of reflection and stillness can create lasting success—personally and professionally.

Chapters

00:00 Building an Authentic Audience

03:17 Embracing Discomfort for Growth

06:11 Navigating Fear and Taking Action

08:59 The Journey of Content Creation

11:47 Finding Purpose in Setbacks

14:28 The Importance of Imperfect Action

17:36 Building Community vs. Followers

20:41 Making a Difference, One Person at a Time

32:06 The Impact of Helping One Person

33:10 Connecting with Your Audience

34:45 Loving the Process

39:04 Transforming Influence into Business

39:22 Navigating Business Challenges

46:47 The Importance of Balance

53:09 Finding Peace in the Chaos