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Beneath the Canopy Nature Connection

Beneath the Canopy Nature Connection

Written by: Orlagh and Cat
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About this listen

Beneath the Canopy is your weekly invitation to slow down, take a deep breath, and reconnect with the natural world. Hosted by Forest Bathing guides Orlagh and Cat, each episode offers gentle, grounded ways to weave nature connection into your everyday life.


They talk about everything nature: from forest bathing and seasonal self-care to Celtic traditions, foraging, mental health, and sustainability. Orlagh and Cat explore how nature connection can support you in your everyday life. Their motto is “Some is better than none.” Whether you have five minutes or fifty, they share practical tips, mindful exercises, and heartfelt reflections to help you find calm and clarity under the trees.


Tune in every Wednesday and join Orlagh and Cat... Beneath the Canopy.

© 2025 Beneath the Canopy Biological Sciences Hygiene & Healthy Living Psychology Psychology & Mental Health Science Self-Help Success
Episodes
  • We smell snow!

    We smell snow!
    Dec 17 2025

    Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature.

    In the last episode of this season we talk about snow. And yet again, we have very different opinions about this weather phenomenon. Cat tells us about everything she loves about it and Orlagh explains why she is not a big fan of snow.

    We also talk about our best Christmas memories.

    Buy us a coffee to keep this podcast going

    Go to our website www.beneaththecanopy.ie for all our offerings, events, and products.

    Or get in touch by sending an email to info@beneaththecanopy.ie

    You can also follow us on Instagram: @meetbeneaththecanopy

    Show More Show Less
    31 mins
  • Cycles in nature

    Cycles in nature
    Dec 10 2025

    Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature.

    In this episode we talk about the cycles in nature. Everything in nature moves in cycles, including us! We talk about the importance of cycles and the benefits they bring.

    We also talk about our best our favourite phone app and our new Taylor Swift inspired nature connection product.

    Find out more about our Winter Solstice event

    Or about our Forest Bathing Guide Training Course

    Go to our website www.beneaththecanopy.ie for all our offerings, events, and products.

    Or get in touch by sending an email to info@beneaththecanopy.ie

    You can also follow us on Instagram: @meetbeneaththecanopy

    Show More Show Less
    33 mins
  • Connect with nature through leaves

    Connect with nature through leaves
    Dec 3 2025

    Welcome Beneath the Canopy. In this podcast forest bathing guides Cat and Orlagh help you to connect to nature in an easy and accessible way. Every episode is full of nature facts, tips on how to connect with nature in your own time, and our personal stories from nature.

    In this episode we talk about everything that has to do with leaves. From their scientific properties to ways to connect with nature through them or how to use them for creative projects.

    We also talk about our best experiences with Beneath the Canopy so far.

    Find out more about our Winter Solstice event

    Or about our Forest Bathing Guide Training Course

    Go to our website www.beneaththecanopy.ie for all our offerings, events, and products.

    Or get in touch by sending an email to info@beneaththecanopy.ie

    You can also follow us on Instagram: @meetbeneaththecanopy

    Show More Show Less
    30 mins
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