We all get vulnerable, but how often do we let that vulnerability show us what we need to improve on? In this episode, discover how yoga and the chakras can help emphasize your vulnerablities so that you can identify them and eventually use them to your benefit.

What are chakras and how could they help eliminate your insecurities? This episode explains what a chakra is and how you could use yoga to specifically target these energy points in your body. Once we learn how to control and manage our chakras through yoga, we can then use that energy to help prevent and eventually eliminate our insecurities.

Find out more on Allie and Nikki at www.allieandnikki.com!

Have you ever tried to build a new habit or a new life by taking up the habits of people you view as successful, or together?

Most people have whether it be at the beginning of the new year during the "New Year's Resolution" rush or after reading a memoir by a successful person who details a go-getter morning routine.

It's not what we do once, but what we do daily that determines the outcome of our lives. Have you ever heard the saying, "It takes years of hard work to become an overnight success?" That's because most people only start to notice you when you're experiencing those successes. They probably aren't paying much attention to the 10-15 years that it took you to learn, fail, grow, and build the success. Every action is a vote for the type of person you want to be. If you want to see life change in a big way, small daily habits are the ticket.

Allie's Book of the Week is Atomic Habits by James Clear