• 128: Do One Thing with Sophie Milliken
    Jan 12 2026

    A solo episode to welcome in the New Year with purpose this week.

    We’re slowing things down and cutting through the overwhelm that so often shows up at the start of a new year.

    You don’t have to stress about restructuring your entire career or business – instead, doing just ONE thing better can make a much bigger difference.

    Let’s get stuck in to find out how… 

    Connect with Sophie:            

    LinkedIn: www.linkedin.com/in/sophie-milliken     

    Instagram: www.instagram.com/moja_sophie/

    ...             

    Want to be a guest on Beyond the Bio?      

    Do you have interesting ideas to share about how to raise your profile? We want to hear from you!       

    Fill out the submission form here: https://www.sophiemilliken.co.uk/btb      

    ...      

    This podcast is brought to you by Moja.        

    Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry.           

    See how your profile is currently performing: https://mym-btb.scoreapp.com/     

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    11 mins
  • 127: Built in the North East with Carley Armstrong
    Jan 5 2026

    This week, I’m joined by writer, producer, script editor and film-maker Carley Armstrong.

    We chat about how your personal brand can be your key to making it impossible for others in your industry to say ‘no’ when you’re chasing your dreams.

    Carley also shares practical advice for visibility and networking when you know exactly where you want your career to go.

    Let’s get stuck in…

    ...     

    Connect with Carley:

    LinkedIn: www.linkedin.com/in/carleyarmstrong/

    Instagram: www.instagram.com/scripty.life/

    Website: www.scriptsupervisorcarleyarmstrong.co.uk/

    Connect with Sophie:           

    LinkedIn: www.linkedin.com/in/sophie-milliken    

    Instagram: www.instagram.com/moja_sophie/

    ...            

    Want to be a guest on Beyond the Bio?     

    Do you have interesting ideas to share about how to raise your profile? We want to hear from you!      

    Fill out the submission form here: https://www.sophiemilliken.co.uk/btb     

    ...     

    This podcast is brought to you by Moja.      

    Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry.          

    See how your profile is currently performing: https://mym-btb.scoreapp.com/    

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    22 mins
  • 126:  After the Exit with Andrew Hulbert (Part 2)
    Dec 29 2025

    This is the second of a two-part special episode with multi-award winning entrepreneur and founder of Pareto Facilities Management, Andrew Hulbert.

    Andrew grew a business from his bedroom into one of the UK’s fastest-growing companies in the UK. He went on to create $100m in exit value for the business, generating significant value for all.

    In part two, Andrew opens up about his decision to sell the business and reflects on the importance of reclaiming a healthy work–life balance.

    He also shares why considering diversity of background and experience is essential when deciding who to work with, and how it ultimately leads to stronger, more successful teams.

    Let’s get stuck in… 

    ...      

    Connect with Andrew:

    LinkedIn: www.linkedin.com/in/andrewhulbert/

    Instagram: www.instagram.com/_andrewhulbert/

    Connect with Sophie:            

    LinkedIn: www.linkedin.com/in/sophie-milliken     

    Instagram: www.instagram.com/moja_sophie/

    ...             

    Want to be a guest on Beyond the Bio?      

    Do you have interesting ideas to share about how to raise your profile? We want to hear from you!       

    Fill out the submission form here: https://www.sophiemilliken.co.uk/btb      

    ...      

    This podcast is brought to you by Moja.        

    Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry.           

    See how your profile is currently performing: https://mym-btb.scoreapp.com/     

    Show More Show Less
    22 mins
  • 125: After the Exit with Andrew Hulbert (Part 1)
    Dec 22 2025

    It’s a festive treat for you this week and next, as I’m joined for a two-part special episode by multi-award winning entrepreneur and founder of Pareto Facilities Management, Andrew Hulbert.

    Andrew grew a business from his bedroom into one of the UK’s fastest-growing companies in the UK. He went on to create $100m in exit value for the business, generating significant value for all.

    Andrew shares the experiences that first drew him to entrepreneurship and explains why his business ethos has remained consistent throughout his journey.

    We also dive into practical, no-nonsense tips for building a powerful personal brand, no matter your background or starting point.

    Let’s get stuck in…

    ...     

    Connect with Andrew:

    LinkedIn: www.linkedin.com/in/andrewhulbert/

    Instagram: www.instagram.com/_andrewhulbert/

    Connect with Sophie:           

    LinkedIn: www.linkedin.com/in/sophie-milliken    

    Instagram: www.instagram.com/moja_sophie/

    ...            

    Want to be a guest on Beyond the Bio?     

    Do you have interesting ideas to share about how to raise your profile? We want to hear from you!      

    Fill out the submission form here: https://www.sophiemilliken.co.uk/btb     

    ...     

    This podcast is brought to you by Moja.      

    Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry.          

    See how your profile is currently performing: https://mym-btb.scoreapp.com/    

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    24 mins
  • 124:  The No-Nonsense LinkedIn Profile Guide with Sophie Milliken
    Dec 15 2025

    A solo episode this week, and I’m giving you all the top tips and tricks to perfect your LinkedIn profile to increase your visibility, credibility and opportunities.

    Using LinkedIn effectively is not random. With the right strategy, you can optimise the way you appear to others and make sure that before you’ve even MET someone, you’re off on the right footing.

    Let’s get stuck in…     

    ...      

    Connect with Sophie:            

    LinkedIn: www.linkedin.com/in/sophie-milliken            

    Instagram: www.instagram.com/moja_sophie/

    ...             

    Want to be a guest on Beyond the Bio?      

    Do you have interesting ideas to share about how to raise your profile? We want to hear from you!       

    Fill out the submission form here: https://www.sophiemilliken.co.uk/btb      

    ...      

    This podcast is brought to you by Moja.        

    Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry.           

    See how your profile is currently performing: https://mym-btb.scoreapp.com/     

    Show More Show Less
    21 mins
  • 123: Content Confidence with Kate Llewellyn
    Dec 8 2025

    This week, I’m joined by The Content Confidence Coach Kate Llewellyn. As a content writer and former academic publisher, Kate helps small businesses to find clarity, confidence and their own voice in their marketing.

    We talk strategy on the best ways to use online content to your advantage when establishing your image online.

    We also cover top tips on where to get started if you’re nervous about your own visibility.

    Let’s get stuck in…

    ...      

    Connect with Kate:

    LinkedIn: www.linkedin.com/in/katellewellyn

    Website: https://thecontentconsultancy.com/

    Connect with Sophie:            

    LinkedIn: www.linkedin.com/in/sophie-milliken            

    Instagram: www.instagram.com/moja_sophie/ 

    ...       

    Want to be a guest on Beyond the Bio?      

    Do you have interesting ideas to share about how to raise your profile? We want to hear from you!       

    Fill out the submission form here: https://www.sophiemilliken.co.uk/btb      

    ...      

    This podcast is brought to you by Moja.        

    Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry.           

    See how your profile is currently performing: https://mym-btb.scoreapp.com/     

    Show More Show Less
    22 mins
  • 122:  Show Up Sharper with Natalie Mackenzie
    Dec 1 2025

    This week, I’m joined by cognitive health expert, author and public speaker Natalie Mackenzie.

    We talk about how she helps founders, leaders and entrepreneurs optimise their cognitive performance, tackle decision fatigue and avoid burnout.

    Natalie shares her advice for staying calm when public speaking or presenting and explains why sticking with something you find difficult is one of the best things you can do for your brain.

    Let’s get stuck in…

    ...      

    Connect with Natalie:

    LinkedIn: www.linkedin.com/in/natalie-mackenzie-15a66235

    Instagram: https://www.instagram.com/thecognitivestrategist/?hl=en

    Website: https://thecognitivestrategist.com/

    Connect with Sophie:            

    LinkedIn: www.linkedin.com/in/sophie-milliken            

    Instagram: www.instagram.com/moja_sophie/ 

    ...             

    Want to be a guest on Beyond the Bio?      

    Do you have interesting ideas to share about how to raise your profile? We want to hear from you!       

    Fill out the submission form here: https://www.sophiemilliken.co.uk/btb            

    ...      

    This podcast is brought to you by Moja.        

    Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry.           

    See how your profile is currently performing: https://mym-btb.scoreapp.com/     

    Show More Show Less
    21 mins
  • 121: The Get Known Club with Sophie Milliken and Rachael Cook
    Nov 24 2025

    121:  The Get Known Club with Sophie Milliken and Rachael Cook

    This week, I am joined by Rachael Cook as we reveal all about the Get Known Club.

    We explore how the idea came about and why membership to the club will be your key to a more organised and visible 2026.

    We also dive into some of the benefits which will be enjoyed by our founding members.

    Let’s get stuck in…     

    ...      

    Join the Get Known Club waitlist: https://support.thisismoja.com/waitlist-join 

    Connect with Sophie:            

    LinkedIn: www.linkedin.com/in/sophie-milliken            

    Instagram: www.instagram.com/moja_sophie/            

    Connect with Rachael:

    https://www.linkedin.com/in/rachaelcook-moja/ 

    ...             

    Want to be a guest on Beyond the Bio?      

    Do you have interesting ideas to share about how to raise your profile? We want to hear from you!       

    Fill out the submission form here: https://www.sophiemilliken.co.uk/btb      

         

    ...      

    This podcast is brought to you by Moja.        

    Moja is an award-winning modern PR agency working with entrepreneurs and senior executives to get you known in your industry.           

    See how your profile is currently performing: https://mym-btb.scoreapp.com/     

    Show More Show Less
    15 mins