In this episode of Body Wise, we’re challenging the idea that you’re “too much.”

What if you’re not too emotional, too sensitive, too expressive? What if you’re just in the wrong room?

I talk about how sensitive people learn early on to read the room, adjust themselves, and take responsibility for everyone else’s comfort.

That pattern doesn’t disappear when we grow up. It follows us into friendships, relationships, careers, and even the way we lead.

We explore why you keep ending up as the listener, the peacekeeper, the one who shrinks so others don’t feel threatened — and how to start noticing when you’re automatically stepping into an old role.

This isn’t about blaming your past. It’s about recognizing that you’re allowed to choose a different room.

If you’ve been carrying the story that you’re too intense or too emotional, this episode will feel like a reset.

The problem may not be you. It may be the space you’re trying to fit into.

Ready for a different kind of room?

Empowered Empath is a new community I’ve created for sensitive women who are done shrinking and ready to learn how to work with their energy in real time. We meet live for a masterclass each month, go deep on practical tools, and you get daily access to me inside Voxer for support as you shift old patterns. It’s not about fixing yourself. It’s about mastering your energy. Find out more here: https://www.bethtrickett.com/empath

Not sure what role you’ve been playing?

Take my Empath Archetype Quiz. It will show you the pattern your sensitivity formed around and the actual gift waiting underneath it. It’s quick, direct, and provides so much clarity. T

ake the quiz: https://www.bethtrickett.com/empathquiz

And if you have questions, come say hi, I’d love to hear what this episode brought up for you.

About Beth

Beth Trickett is a Master Energy Healer, Medical Intuitive, and Expansion Guide. With over a decade of experience in bodywork, energy healing, and intuitive coaching, Beth blends her knowledge of the body with deep energetic healing to create a holistic, all-in-one approach.

She helps sensitive, intuitive women who feel overwhelmed, exhausted, or stuck reconnect with their bodies, release emotional and energetic weight, and finally step into their clarity, power, and purpose.

Her clients experience lasting transformation—greater peace in their bodies, freedom from old patterns, and the confidence to live aligned with who they truly are.

Work with Beth:

🌿 1:1 Healing Immersions — Deep, personalized containers blending Grid Light Healing, intuitive guidance, and daily support. [https://www.bethtrickett.com/services] Single sessions also available.

🌻 Empowered Empath — My intimate community for sensitive, intuitive women who are ready to stop absorbing everyone else’s energy and start feeling grounded, supported, and powerful in their own.[https://www.bethtrickett.com/empath]

✉️ Join My Email List — Get exclusive healing tools, reflections, and updates. [https://www.bethtrickett.com/join]

🔥Discover Your Empath Archetype — Take my free quiz to discover the hidden gifts you’re meant to share with the world. [https://www.bethtrickett.com/empathquiz]

Connect with Beth:* 🌐 Website: [https://www.bethtrickett.com/]

📧 Email: [https://www.bethtrickett.com/contact]*

📸 Instagram: [https://www.instagram.com/thebethtrickett/]

📘 Facebook: [https://www.facebook.com/thebethtrickett/]

▶️ YouTube: https://www.youtube.com/channel/UC8eLyYTJOdb2rZqcILVoaxQ]

Do you walk into a room and instantly feel the tension before anyone speaks? Sense your partner’s mood before they even walk through the door? Maybe your body tightens, your chest gets heavy, or you suddenly feel emotions that don’t even seem like yours.

In this episode of the Body Wise Podcast, I (Beth Trickett—yes, new name, new season, and a powerful new chapter) share my own story of renewal, healing, and stepping into my power after a season of deep transformation.

We’ll explore:

• Why empaths and sensitive women often become emotional shock absorbers

• How this role drains your body, clouds your intuition, and keeps you small

• The moment I realized sensitivity isn’t a burden, but a superpower

• How turning your awareness inward can shift your confidence, clarity, and relationships

If you’ve ever been called too sensitive, avoided crowds to protect your energy, or felt weighed down by emotions you couldn’t explain, this episode will help you reclaim your energy and see your sensitivity as the gift it truly is.

And if you’re ready to feel lighter, calmer, and more at home in your body, my new 3-day audio series Embody will guide you there (Access it here).

About Beth

Beth Trickett is a Master Energy Healer, Medical Intuitive, and Empowerment Guide. With over a decade of experience in bodywork, energy healing, and intuitive coaching, Beth blends her knowledge of the body with deep energetic healing to create a holistic, all-in-one approach.

She helps sensitive, intuitive women who feel overwhelmed, exhausted, or stuck reconnect with their bodies, release emotional and energetic weight, and finally step into their clarity, power, and purpose.

Her clients experience lasting transformation—greater peace in their bodies, freedom from old patterns, and the confidence to live aligned with who they truly are.

Work with Beth:

• 🌿 1:1 Healing Immersions — Deep, personalized containers blending Grid Light Healing, intuitive guidance, and daily support. [https://www.bethtrickett.com/services]
• 🎧 Self-Study Programs — On-demand courses to help you reconnect with your body, heal patterns, and expand into your power. [https://www.bethtrickett.com/services]
• ✉️ Join My Email List — Get exclusive healing tools, reflections, and updates. [https://www.bethtrickett.com/join]

Connect with Beth:

• 🌐 Website: [https://www.bethtrickett.com/]
• 📧 Email: [https://www.bethtrickett.com/contact]
• 📸 Instagram: [https://www.instagram.com/thebethtrickett/]
• 📘 Facebook: [https://www.facebook.com/thebethtrickett/]
• ▶️ YouTube: https://www.youtube.com/channel/UC8eLyYTJOdb2rZqcILVoaxQ]