Understanding power zones transforms your cycling training from guesswork into precise, science-based workouts. Once you’ve established your FTP through testing, power zones provide the framework for structured training.

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Your Functional Threshold Power (FTP) represents the maximum average power you can sustain for approximately one hour, making it the cornerstone metric for structured cycling training and race preparation. Understanding how to accurately test your FTP establishes the foundation for setting training zones. https://functionalthresholdpower.com/ftp-testing/

Discover your personalized roadmap to improving your FTP. Take our 7-question quiz to get a custom training plan based on your experience, time, equipment, and goals. Whether you're hitting a plateau or just starting structured training, find out exactly what you need to boost your power. https://functionalthresholdpower.com/how-to-improve-ftp/

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What's the one number that unlocks faster cycling? FTP—your Functional Threshold Power. Learn how to test it accurately, calculate personalized training zones, and use power-based workouts to break through plateaus. Whether you're new to power meters or chasing watts, this guide transforms how you train. https://functionalthresholdpower.com/ftp-complete-guide/

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Increasing your Functional Threshold Power requires systematic training that stresses the physiological systems limiting performance at lactate threshold. specific FTP-focused workouts, produce the fastest gains in sustainable power output for time trials, climbing, and race preparation! https://functionalthresholdpower.com/ftp-training/

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Training harder but getting slower? You're missing the secret weapon elite cyclists use to dominate: strategic rest. Discover why 2-4 weeks of recovery phase cycling makes you faster, not weaker. This episode changes everything about how you train. https://www.pacelinebikes.com/recovery-phase-cycling-low-performance-problem-active-rest-solution/

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Cross training for cyclists develops muscles cycling neglects. It maintains cardiovascular fitness while resting cycling-specific muscles. Different activities challenge your body uniquely. Top 8 Benefits of Cross Training:

1. Prevents overuse injuries from repetitive motion 2. Maintains fitness during recovery periods. 3. Develops neglected muscle groups. 4. Improves overall athleticism. 5. Reduces mental burnout. 6. Enhances coordination and balance. 7. Builds functional strength. 8. Increases training enjoyment. See full article➡️ https://www.pacelinebikes.com/cross-training-for-cyclists-burnout-problem-variety-solution/

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Winter base training cycling builds four critical fitness components simultaneously. Each element supports the others synergistically. The Core Four Foundations:

• Aerobic endurance – Your body’s oxygen-processing engine
• Muscular strength – Power production capacity
• Neuromuscular coordination – Efficiency and technique
• Metabolic efficiency – Fat-burning capabilities Professional cyclists dedicate 12-16 weeks to foundation building. They know championships are won in winter. Read how to spend this Winter training. Click on link ➡️ https://www.pacelinebikes.com/winter-base-training-cycling-fitness-loss-problem-foundation-building-solution/