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Two high-profile injuries spark a deeper look at the mineral economy behind bone strength, reaction time, and recovery. We map how magnesium, phosphorus, vitamin D3/K2, and heavy metals shape resilience and share a diagnostic path that replaces guesswork with data.

• bone as dynamic tissue, not cement
• calcium-phosphorus balance for structural strength
• magnesium’s role in placement and performance
• stress-driven mineral loss and electrolyte drift
• high-phosphorus foods and parathyroid signaling
• heavy metals displacing essential minerals
• why serum calcium misses skeletal depletion
• hair tissue mineral analysis as a three-month map
• strategic repletion over trendy supplement stacks
• targeted detox when metals are present
• building biochemical resilience for race demands

The high performance health team over at victorylanewellness.com can help you dial in your peak performance because the strongest chassis still fails if the structural integrity is off

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> Get limited time access to a free NeuroSPEED™ Race Ready Focus training here!

> Find out What's Stealing Your Edge now.

> You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required!

> I know you’re concerned about your future. Schedule your FREE High Performance Health Consultation here!

> Visit Victory Lane Wellness today!

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We count down 18 days to Daytona by building the champion’s edge from the inside out. Sleep, anti-inflammatory nutrition, intermittent fasting, and a seven-day detox form a simple system to fix deficiencies, clear toxicities, and unlock stable energy and focus.

• deficiencies and toxicities as root causes
• 3-2-1 sleep method for deeper recovery
• nutrient-dense smoothies and paleo dinners
• plant-based, light lunches to reduce inflammation
• autophagy through 12–16 hour overnight fasts
• dinner-to-dinner 24-hour reset on quiet days
• seven-day functional medicine detox to support liver pathways
• building nervous system resilience and mitochondrial energy
• sharper focus, faster recovery, better decisions under pressure

Visit victorylanewellness.com to learn more and take the free assessment

Support the show

As a token of gratitude, of course you’re interested in these FREE and powerful resources, and because you enjoy the show, first be sure to leave your 5-STAR Review HERE! 🌟🌟🌟🌟🌟

> Get limited time access to a free NeuroSPEED™ Race Ready Focus training here!

> Find out What's Stealing Your Edge now.

> You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required!

> I know you’re concerned about your future. Schedule your FREE High Performance Health Consultation here!

> Visit Victory Lane Wellness today!

Click to Send us a text!

We unpack why early waking hits so hard, then show how to find your root causes and fix them with targeted testing, the 5R method, and a motorsports-ready sleep protocol. The goal is simple: stable nights, sharper days, and recovery you can trust.

• quality sleep outweighs total hours in bed
• five causes of early waking: nervous system, inflammation, electrolytes, blood sugar, cortisol
• how travel, chemicals, and erratic meals disrupt sleep cycles
• why saliva hormone testing reveals true cortisol patterns
• stress, mood, and metabolism test components and value
• the 5R method: reveal, remove, replace, rebalance, retain
• portable routines for travel-heavy schedules
• practical steps to stabilize glucose and minerals
• strategies to calm the nervous system at night
• building a sustainable protocol for the full season

Take our free High Performance Health Assessment at victorylanewellness.com and schedule your complimentary performance consultation. That link is in the show notes and in our bio.

Support the show

As a token of gratitude, of course you’re interested in these FREE and powerful resources, and because you enjoy the show, first be sure to leave your 5-STAR Review HERE! 🌟🌟🌟🌟🌟

> Get limited time access to a free NeuroSPEED™ Race Ready Focus training here!

> Find out What's Stealing Your Edge now.

> You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required!

> I know you’re concerned about your future. Schedule your FREE High Performance Health Consultation here!

> Visit Victory Lane Wellness today!

Click to Send us a text!

We break down how omega-3 to omega-6 imbalance drives chronic inflammation that steals speed, recovery, and focus in motorsports. We share how to test, how to fix the ratio, and how to build resilient habits that hold up to travel, fumes, and pressure.

• acute vs chronic inflammation and why it matters
• target omega-6 to omega-3 ratio for performance
• common diet sources that skew the ratio
• symptoms that signal imbalance in racers
• why standard labs miss fatty acid status
• dried blood spot omega testing and metrics
• lifestyle levers that reduce inflammatory load
• supplement standards: dose, EPA:DHA, TG form
• dosing timelines, retesting, and safety notes
• benefits for recovery, sleep, focus, and longevity

If you’re ready to test your omega balance and dial in clinical-grade omega-3s, visit jeffreymort.com/shop or VictoryLaneWellness.com and use discount code VICTORY

Support the show

As a token of gratitude, of course you’re interested in these FREE and powerful resources, and because you enjoy the show, first be sure to leave your 5-STAR Review HERE! 🌟🌟🌟🌟🌟

> Get limited time access to a free NeuroSPEED™ Race Ready Focus training here!

> Find out What's Stealing Your Edge now.

> You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required!

> I know you’re concerned about your future. Schedule your FREE High Performance Health Consultation here!

> Visit Victory Lane Wellness today!

Click to Send us a text!

We make the case for adding a high performance health coach to your race team and your household, showing why systems-level care outperforms isolated fixes. Data-driven protocols for sleep, hormones, detox, and recovery give drivers and crews a durable edge all season.

• The gap between surface fitness and system-level performance
• What an integrative health practitioner adds beyond trainer and nutritionist
• Core systems: sleep, hormones, gut, detox, mitochondria, minerals
• NASCAR-specific stressors and targeted countermeasures
• Family health as a stabilizer for elite performance
• Building a personalized metabolic blueprint and phased plan
• Longevity, consistency, and decision speed as key outcomes

You can take a free high performance health assessment over at victorylanewellness.com, or it's in the show notes or in our link in bio on our social media platforms, and you can schedule your complimentary consultation to see exactly what your individualized health plan would look like

Support the show

As a token of gratitude, of course you’re interested in these FREE and powerful resources, and because you enjoy the show, first be sure to leave your 5-STAR Review HERE! 🌟🌟🌟🌟🌟

> Get limited time access to a free NeuroSPEED™ Race Ready Focus training here!

> Find out What's Stealing Your Edge now.

> You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required!

> I know you’re concerned about your future. Schedule your FREE High Performance Health Consultation here!

> Visit Victory Lane Wellness today!

Click to Send us a text!

We lay out the 10 annual vitality tests that turn off-season into a competitive edge, from basic blood work to root-cause labs, heart scans, and biological age. The goal is simple: find what’s holding you back, fix it fast, and add years to your racing career.

• baseline blood work and why it still matters
• the big five root cause labs and what each reveals
• coronary calcium and heart risk for drivers
• low-cost lifeline screenings that catch issues early
• full-body MRI and multi-cancer blood testing
• FIT stool testing for colon cancer signals
• VO2 Max, CRF, and grip strength benchmarks
• annual physical with skin check and EKG
• biological age testing and reversing pace of aging
• how to stack tests into a clear action plan

Take your free High Performance Health Assessment at victorylanewellness.com and schedule your complimentary consultation

Support the show

As a token of gratitude, of course you’re interested in these FREE and powerful resources, and because you enjoy the show, first be sure to leave your 5-STAR Review HERE! 🌟🌟🌟🌟🌟

> Get limited time access to a free NeuroSPEED™ Race Ready Focus training here!

> Find out What's Stealing Your Edge now.

> You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required!

> I know you’re concerned about your future. Schedule your FREE High Performance Health Consultation here!

> Visit Victory Lane Wellness today!

Click to Send us a text!

We uncover how oxidative stress silently drains focus, slows recovery, and fuels burnout across the NASCAR grind. We show how to measure it at home and lay out a practical plan to reduce toxic load, restore mitochondria, rebalance minerals, and protect deep sleep.

• defining oxidative stress and why it matters
• NASCAR-specific stressors that spike free radicals
• quick self check for fatigue, fog and irritability
• using organic acids testing to measure root causes
• antioxidant replenishment with NAC, glutathione, vitamin C, CoQ10
• mineral balance for energy, hydration and nerve function
• structured detox to lower toxic load
• deep sleep strategies to switch off oxidative stress
• results-focused reset for preseason readiness

You can go over to victory lanewellness.com, take the free functional health assessment, and if you want proof that you can feel, you can sign up for the Victory Lane 30-day reset, which includes the vita-min Tox test bundle, the 21-day functional reset, and our ultimate sleep protocol guaranteed data and results before preseason ever begins.

Support the show

As a token of gratitude, of course you’re interested in these FREE and powerful resources, and because you enjoy the show, first be sure to leave your 5-STAR Review HERE! 🌟🌟🌟🌟🌟

> Get limited time access to a free NeuroSPEED™ Race Ready Focus training here!

> Find out What's Stealing Your Edge now.

> You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required!

> I know you’re concerned about your future. Schedule your FREE High Performance Health Consultation here!

> Visit Victory Lane Wellness today!

Click to Send us a text!

We share a structured 90-day reset to clear toxic load, restore energy, and sharpen focus before Daytona. Testing, not guessing, gives proof you can feel and measure, turning the off-season into your competitive edge.

• toll of fumes, travel, poor sleep, and stress on performance
• symptoms of overload including fatigue, brain fog, and slow recovery
• two-phase reset: 21-day detox and 60-day heavy metal protocol
• at-home testing for minerals, metals, and organic acids
• 5R framework to reveal, remove, replace, rebalance, and retain
• mindset shift to treat off-season as rebuild time
• visualization of arriving at Daytona clear, calm, and ready

Start your Victory Lane 30-day reset at victorylanewellness.com. Take the functional health assessment and see your data before Daytona.

Support the show

As a token of gratitude, of course you’re interested in these FREE and powerful resources, and because you enjoy the show, first be sure to leave your 5-STAR Review HERE! 🌟🌟🌟🌟🌟

> Get limited time access to a free NeuroSPEED™ Race Ready Focus training here!

> Find out What's Stealing Your Edge now.

> You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required!

> I know you’re concerned about your future. Schedule your FREE High Performance Health Consultation here!

> Visit Victory Lane Wellness today!