Episodes

  • 14 Things I’ve learned as an Adult
    Jun 21 2026

    In today’s episode I dive into 14 lessons I’ve learned ( mostly the hard way) in my adulthood. Tune in for some harsh truths and helpful tips.


    Write me in anonymously:


    https://forms.gle/Ksvzpuj7ChMgciWK9


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    50 mins
  • Why do people cheat?
    Apr 26 2026

    In today’s longer episode we answer the age-old question: Why do people cheat? We start off discussing the inspiration of the episode; recent news of Klay Thompson cheating on Megan Thee Stallion. Then, we go over an article depicting why 8 individuals who were interviewed cheated on their partners.

    Lastly, we go over questions and stereotypes regarding cheating.


    Tune in for a lot of yapping and an interesting discussion on the topic of cheating. Addressed to the cheaters and cheatees.


    Article: 8 People Explain Why They Cheated—and Their Reasons for Infidelity Are Wildly Different


    From a lack of love to low self-esteem, experts say the causes of cheating can be complicated.


    By Lauren Krouse

    https://www.prevention.com/sex/relationships/a37172499/why-do-people-cheat/?utm_source=google&utm_medium=cpc&utm_campaign=mgu_ga_pre_md_pmx_prog_org_us_17935086168&gad_source=1&gad_campaignid=17936471221&gbraid=0AAAAADA2LlLY-BQXuKtI8LuTkub8a8x02&gclid=CjwKCAjwzLHPBhBTEiwABaLsSuDteM02zPu-Y1VoCDapNuypxlgRh5N6SOYMAo4tHkDiGWms0tt9JxoC5H0QAvD_BwE

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    1 hr and 15 mins
  • The Let Them Theory
    Apr 11 2026

    The ‘Let Them Theory’ was popularized by author Mel Robbins and centers around releasing control and allowing people to show up as themselves in relationships.


    Tune in as we discuss what it means to Let Them in our self discovery and growth journeys.

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    23 mins
  • Second Chances
    Mar 1 2026

    In today’s episode we talk second chances. Are they worth giving? Do people who have hurt, disappointed , or mistreated you deserve a second chance? Plus we discuss how self perception plays a role in who we allow in our close circle.


    Tune in for another episode.


    If you are interested in being on the podcast or know of someone in the Twin cities area who would, reach out to me at csoumare20@gmail.com

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    31 mins
  • The Lost Art of Yearning
    Feb 15 2026

    Do you believe in love at first sight?

    In today’s episode we discuss the lost art of yearning by diving into social media and dating apps’s impacts on our perceptions of love, dating, and each other. With some advice on how to approach dating more intentionally for the hopeless romantics.

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    33 mins
  • You Are The Master of Your Own Universe
    Feb 8 2026

    “The happiness of your life depends on the quality of your thoughts,”-Marcus Aurelius


    In today’s episode we discuss the importance of mindset in self regulation, healing, and achieving happiness.


    Tune in for an unscripted episode.


    Ps: Sorry for the audio 😣

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    33 mins
  • New Year, Better Me
    Dec 25 2025

    In today’s episode we discuss new year resolutions, and how to actually set goals you will remain consistent with. This episode heavily references ‘Atomic Habits’ by

    James Clear. From intention implementation, to habit stacking, I discuss the best ways to stick with those New Year resolutions.


    Check out the book here

    https://a.co/d/2Tt2R1r

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    26 mins
  • The Male Loneliness Epidemic
    Dec 5 2025

    Welcome to another episode. Today we discuss the self-proclaimed “male loneliness epidemic,” a topic that’s been trending in the social discourse for the past several months. I share my own recent dating nightmares, and talk about dating struggles and what I believe to be causing this epidemic. Tune in for 30 minutes of laughs, rants, and hopefully lessons.

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    34 mins