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Calm it Down

Calm it Down

Written by: Chad Lawson
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Helping you calm the mind in a world full of noise.Calm it Down Podcast, Head Helper INC Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • The Day After: When the Mental Health Posts Move On

    The Day After: When the Mental Health Posts Move On
    Oct 13 2026
    Last weekend, everyone was talking about mental health. The posts, the green ribbons, the reminders to check in. Now the feed has moved on. But whatever you were carrying is still here.This episode is for the days after, when the conversation gets quiet and you're still right in the middle of it. Come join me as we Calm it Down in 3...2...1.
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    13 mins
  • Calm it Down Podcast: Morning Affirmations - The Room You Enter as Yourself

    Calm it Down Podcast: Morning Affirmations - The Room You Enter as Yourself
    Oct 12 2026
    A reflection on entering a room without turning your presence into an audition.
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    3 mins
  • Letting Go of the Guilt of Doing Nothing

    Letting Go of the Guilt of Doing Nothing
    Oct 6 2026
    Have you ever finally sat down, only to immediately think of six things you should probably be doing instead? The laundry suddenly looks urgent. That email feels strangely important. Even the dishwasher starts making a compelling argument. For a lot of us, rest isn’t really rest. It’s something we allow ourselves once everything else is finished. Which, of course, means almost never. This week, we’re looking at why doing nothing can make us so uncomfortable, where that little voice saying “you should be productive” comes from, and what might happen if rest didn’t need to be earned at all. I’m Chad Lawson and let’s Calm it Down in 3...2...1.
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    12 mins
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