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Calm it Down

Calm it Down

Written by: Chad Lawson
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 Helping you calm the mind in a world full of noise.Calm it Down Podcast, Head Helper INC Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • The Unsent Texts

    The Unsent Texts
    Jan 20 2026
    You know that drafts folder in your phone? The apologies you wrote but never sent. The truths that felt too dangerous to say out loud. We all have unsent messages living in there, doing something to us we don't quite understand. What are we really protecting by keeping them? Join me as we Calm it Down in 3...2...1.
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    9 mins
  • The Gap Between Image and Reality

    The Gap Between Image and Reality
    Jan 19 2026
    About closing the gap between the idealized self and the actual self you are.
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    3 mins
  • When Nothing Feels Different

    When Nothing Feels Different
    Jan 13 2026
    You woke up on January 1st expecting a shift. A reset. Something to feel different. Instead, you felt like you. And as January keeps moving, that quiet question creeps in… What’s wrong with me?In this episode, I gently challenge the idea that change follows a calendar. I talk about why real transformation rarely arrives on cue, and how the most meaningful shifts often happen quietly, beneath the surface. Maybe nothing is wrong at all. Maybe something is already unfolding.Join me as we Calm it Down in 3...2...1.
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    10 mins
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