Episodes

  • What You're Not Saying

    What You're Not Saying
    Feb 3 2026
    "Fine." That autopilot response we've perfected. But while you're saying it, your jaw tightens, your stomach clenches, and somewhere deep down, a voice is screaming everything you're actually feeling.We've become experts at swallowing the truth until our bodies start speaking for us. Headaches. Sleepless nights. Rage at the grocery store. What if the problem isn't that you're falling apart but that you're too good at holding it together?Today, we're saying one true thing out loud. Listen in as we Calm it Down in 3...2...1.
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    10 mins
  • Calm it Down Podcast: Morning Affirmations - Not Who You Were, Not Yet Who You'll Be

    Calm it Down Podcast: Morning Affirmations - Not Who You Were, Not Yet Who You'll Be
    Feb 2 2026
    For when you're between versions of yourself and don't know who you're becoming yet.
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    3 mins
  • The Myth of Arrival

    The Myth of Arrival
    Jan 27 2026
    You keep waiting to feel ready. To be more confident, more prepared, more enough. But when never comes.What if there's no arrival? No finish line? No moment when you're finally complete? What if you're already here, already living, already enough right now, as you are?What if you join me as we Calm it Down in 3...2...1.
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    9 mins
  • The Truth You're Avoiding

    The Truth You're Avoiding
    Jan 26 2026
    About the cost of silence and the truth you're avoiding saying.
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    3 mins
  • The Unsent Texts

    The Unsent Texts
    Jan 20 2026
    You know that drafts folder in your phone? The apologies you wrote but never sent. The truths that felt too dangerous to say out loud. We all have unsent messages living in there, doing something to us we don't quite understand. What are we really protecting by keeping them? Join me as we Calm it Down in 3...2...1.
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    9 mins
  • The Gap Between Image and Reality

    The Gap Between Image and Reality
    Jan 19 2026
    About closing the gap between the idealized self and the actual self you are.
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    3 mins
  • When Nothing Feels Different

    When Nothing Feels Different
    Jan 13 2026
    You woke up on January 1st expecting a shift. A reset. Something to feel different. Instead, you felt like you. And as January keeps moving, that quiet question creeps in… What’s wrong with me?In this episode, I gently challenge the idea that change follows a calendar. I talk about why real transformation rarely arrives on cue, and how the most meaningful shifts often happen quietly, beneath the surface. Maybe nothing is wrong at all. Maybe something is already unfolding.Join me as we Calm it Down in 3...2...1.
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    10 mins
  • Calm it Down Podcast: Morning Affirmations - The Motivation That Left

    Calm it Down Podcast: Morning Affirmations - The Motivation That Left
    Jan 12 2026
    For when the initial excitement fades: commitment is what remains when motivation leaves.
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    3 mins