There are a lot of myths about how much time runners can take off before losing fitness. Today we're answering three questions:

• How quickly do you actually lose running fitness?
• What happens inside your body when you stop running?
• How do you maintain fitness during a break?

EDGE Coach Quip Podcast: Ep 262: How Fast Do You Lose Running Fitness?

📹 Check out the video version of this podcast edgeathlete.me/youtube

🏆 Connect with Edge Athlete Lounge: @edgeathleticsinc
🧑‍💻 https://edgeathletics.co
👟 Connect with Coach Robyn: @coach.robyn
👟 Connect with Coach Chris: @thechrismosier
🎶 Music by MEND
🎨 Logo by @valeriegalerie
🔈 Audio mixed and edited by FermataLab

The success of your 2027 season is determined by your 2026 base phase. In this episode, we're talking about the next season of EDGE training, what base phase is, and the science behind base phase training that leads to race day success later on.

EDGE Coach Quip Podcast: Ep 261: Next Season - Base Phase

📹 Check out the video version of this podcast edgeathlete.me/youtube

🏆 Connect with Edge Athlete Lounge: @edgeathletelounge
🧑‍💻 https://edgeathletelounge.com/
👟 Connect with Coach Robyn: @coach.robyn
👟 Connect with Coach Chris: @thechrismosier
🎶 Music by MEND
🎨 Logo by @valeriegalerie
📹 Recording wizardry by Richard Mipana
🔈 Audio mixed and edited by FermataLab

If you are running a marathon, this episode will help you recovery faster and bounce back after your race. We break down things to do immediately after, in the first few days, and the first few weeks. This episode is your cheat code to faster, better recovery post-race.

EDGE Coach Quip Podcast: Ep 260: Post-Marathon Recovery Guide

📹 Check out the video version of this podcast edgeathlete.me/youtube

🏆 Connect with Edge Athlete Lounge: @edgeathletelounge
🧑‍💻 https://edgeathletelounge.com/
👟 Connect with Coach Robyn: @coach.robyn
👟 Connect with Coach Chris: @thechrismosier
🎶 Music by MEND
🎨 Logo by @valeriegalerie
📹 Recording wizardry by Richard Mipana
🔈 Audio mixed and edited by FermataLab