Episodes

  • Episode 2: Overthinking — The Olympics Nobody Signed Up For

    Episode 2: Overthinking — The Olympics Nobody Signed Up For
    Jan 27 2026

    Why does your brain replay moments from years ago at 2:17 a.m.? In this heartfelt and relatable episode, Vivia explores the emotional weight of overthinking, the fear underneath it, and how to gently quiet the mental noise. With humor, warmth, and grounding tools, you’ll learn how to stop attending every anxious thought and start trusting yourself more. A reminder that peace doesn’t come from thinking harder, it comes from knowing when to pause.
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    10 mins
  • Episode 1: I’m Fine… But I’m Really Not

    Episode 1: I’m Fine… But I’m Really Not
    Jan 11 2026

    We’ve all said “I’m fine” when we weren’t. In this warm, relatable episode of Connected Conversations, Vivia explores why we hide our true feelings and how gentle self-check-ins can lead to real emotional growth. Honest, encouraging, and easy to listen to, this conversation is for anyone who’s been carrying too much in silence.
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    5 mins