Deepak Chopra's Mind Body Zone: Living Outside the Box

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Deepak Chopra's Mind Body Zone: Living Outside the Box

Written by: Deepak Chopra
Narrated by: Deepak Chopra
Free with 30-day trial

₹199 per month after trial ends. Cancel anytime.

About this listen

"When you want to change your life in any way, one truth always comes first: You can only change what you are aware of. The choice is simple: expand your awareness or live without real change." (Deepak Chopra)

The surest path to self-development is through our vital connection to the world around us. That’s the lesson in Deepak Chopra’s essential new podcast, Mind Body Zone. Over 12 episodes, Chopra, the preeminent thought leader in this space, holds intimate conversations with a range of extraordinary guests to explore the challenges we each face, and reveal how they've worked to transcend the ordinary and redefine their lives through harnessing a mind-body connection.

Among Deepak’s dynamic guests: activist and advocate X González, yoga teacher and body positivity advocate Jessamyn Stanley, anti-racism educator Layla Saad, multidisciplinary artist Jon Batiste, U.S. poet laureate Joy Harjo; media pioneer Oprah Winfrey, and many more. Each conversation concludes with a bespoke meditation, led by Chopra, designed to help listeners further absorb and put into practice newly explored ideas and themes.

Join Deepak Chopra and discover how together we can each become whole.

©2021 Deepak Chopra (P)2021 Audible Originals, LLC Hygiene & Healthy Living Meditation Self-Help Spirituality Success
Episodes
  • Deepak Chopra's Mind Body Zone: Living Outside the Box Trailer

    Deepak Chopra's Mind Body Zone: Living Outside the Box Trailer
    Jul 28 2021

    "When you want to change your life in any way, one truth always comes first: You can only change what you are aware of. The choice is simple: expand your awareness or live without real change." (Deepak Chopra)

    The surest path to self-development is through our vital connection to the world around us. That’s the lesson in Deepak Chopra’s essential new podcast, Mind Body Zone. Over 12 episodes, Chopra, the preeminent thought leader in this space, holds intimate conversations with a range of extraordinary guests to explore the challenges we each face, and reveal how they've worked to transcend the ordinary and redefine their lives through harnessing a mind-body connection.

    Among Deepak’s dynamic guests: activist and advocate X González, yoga teacher and body positivity advocate Jessamyn Stanley, anti-racism educator Layla Saad, multidisciplinary artist Jon Batiste, U.S. poet laureate Joy Harjo; media pioneer Oprah Winfrey, and many more. Each conversation concludes with a bespoke meditation, led by Chopra, designed to help listeners further absorb and put into practice newly explored ideas and themes.

    Join Deepak Chopra and discover how together we can each become whole.
    Show More Show Less
    1 min
    Free with 30-day trial
  • Episode 1: Jessamyn Stanley on Self-Acceptance

    Episode 1: Jessamyn Stanley on Self-Acceptance
    Sep 16 2021
    Today, we’re talking about self-acceptance. One of the most powerful things you can seek to do is first, see yourself clearly - flaws and all - and then, fully accept yourself. So what steps can we take to get to total self-acceptance?

    Our guest is Jessamyn Stanley. She’s a body positivity advocate, writer, and yoga teacher.
    Show More Show Less
    24 mins
    Free with 30-day trial
  • Episode 1a: Meditation: Self-Acceptance

    Episode 1a: Meditation: Self-Acceptance
    Sep 16 2021
    A meditation lead by Deepak on self-acceptance.
    Show More Show Less
    9 mins
    Free with 30-day trial
All stars
Most relevant
Wonderful information , inspiring and mind shifting ! Thanks for sharing these insights and perspectives .

Simple yet profound !

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A good book to listen to and meditate with the author. There is so much we don't know about ourselves and our minds. It is nice to read the different perspectives that people have to offer to achieve inner meaning and bliss.

A nice listen

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The narration is good, in the calm voice of Deepak Chopra. There are guests in every episode from different fields of life. They present their experiences and Deepak expands on those experiences to give you bits of wisdom.

I could completely identify with episode 3: Trauma. I have faced trauma all my life as mom was schizophrenic and most of my life was spent protecting her from self harm and neighbours. Mom's gone but the trauma and fear still live on. I take medicines to keep myself in control. I seriously believe in what Deepak said about addictions being a method to cope with trauma. I have decided to start using the method he gave me for dealing with trauma.

This is one of the best books I have ever read. It can be employed to your life no matter what your problem is. I highly recommend it to everyone.

Really useful

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