Today we are taking a break.

I've had the worst migraine for several weeks now (yay Spring). And I've gone through all the episodes I've had prerecorded. So, I appreciate your patience. Next week we'll be talking about Burnout.

Send us a text

Support the show

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching

Calendly - Layla Dawn

https://calendly.com/layladawndoeslife

Lumivitae Bottle

https://layla7859158384984.lumivitae.com

Join My Lumivitae Team

https://layla7859158384984.lumivitae.com/register

Facebook

https://www.facebook.com/profile.php?id=100087296620862

LinkedIn

https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D

YOU'RE INVITED! Only 8 seats available!

MONEY MINDSET WORKSHOP

Wed, Aug 20, 2025 1PM – 2:30 PM CST

Location:

Online via Zoom (message for link)

‘Money in Your Life – and for YOU as an Entrepreneur’

This isn’t just another workshop about money. It’s an evening to explore your relationship with money: the patterns, beliefs and emotions that quietly shape how you earn, spend, receive and grow.

We'll dive into what money truly means in your life and how you, as a purpose-driven entrepreneur, can shift from stress to strength. From survival to trust. From doubt to flow.

Facilitator:

Ellen Koster

Certified Money & Business Coach (CMC®)

Summary

In this episode of the Do Life podcast, host Layla speaks with Ellen Koster, a Money and Business Mentor, about her transformative journey from a successful entrepreneur to a mentor focused on emotional wellbeing and financial independence. Ellen shares her personal experiences with money, relationships, and the impact of childhood beliefs on financial mindsets. The conversation delves into the importance of healing relationships, embracing fear, and shifting from a scarcity mindset to one of abundance. Ellen emphasizes the role of women in changing the narrative around money and the significance of investing in oneself for personal growth. The episode concludes with insights on changing one's relationship with money and the upcoming workshops Ellen is offering to help others on their financial journeys.

Chapters

00:00 The Power of Thoughts and Mindset

05:29 Childhood Money Beliefs and Their Impact

07:59 Healing Relationships and Money Mindset

10:08 Transforming Money Mindset Through Personal Growth

13:22 The Journey of Self-Discovery and Positive Psychology

15:39 Mindsets: From Victim to Thriving

19:20 Embracing Fear and Desire in Personal Growth

21:27 Breaking Free from Scarcity Mindset

23:33 The Importance of Growth and Change

28:58 The Flow of Money and Its Energetic Nature

31:32 Happy Money: Changing Our Relationship with Finances

35:24 Mindset Shifts Around Taxes and Financial Responsibility

40:12 Exciting Workshops and Connections

41:01 The Power of Words and Self-Identity

44:31 Embracing Life's Unexpected Moments

Links

Contact Ellen:

Email

connect@ellenkoster.com

WhatsApp

+31 6 51 811 003

LinkedIn

linkedin.com/in/eckoster

Instagram

Send us a text

Support the show

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching

Calendly - Layla Dawn

https://calendly.com/layladawndoeslife

Lumivitae Bottle

https://layla7859158384984.lumivitae.com

Join My Lumivitae Team

https://layla7859158384984.lumivitae.com/register

Facebook

https://www.facebook.com/profile.php?id=100087296620862

LinkedIn

https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D

Summary

In this episode, Layla Dawn discusses the concept of perfectionism and how it can hinder personal growth and happiness. She emphasizes the importance of embracing one's flaws and imperfections as strengths rather than weaknesses. Through her own experiences with procrastination and the pressure to be perfect, Layla shares insights on authenticity, the value of realness in communication, and the necessity of taking action despite fears of imperfection. The conversation encourages listeners to focus on progress over perfection and to celebrate their unique journeys.

Takeaways

Embracing flaws can lead to greater authenticity.

Perfectionism is an illusion that can hinder progress.

Real success comes from being true to oneself.

Mistakes are opportunities for learning and growth.

It's okay to not have everything figured out.

Taking imperfect action is better than inaction.

Celebrate small wins and progress.

Surround yourself with positive influences.

Your imperfections make you relatable and human.

Focus on progress over perfection in all areas of life.

Chapters

00:00 Embracing Imperfection: The Illusion of Perfection

08:03 The Journey of Authenticity and Learning

17:45 Resilience Through Flaws and Mistakes

27:43 Celebrating Progress Over Perfection

Links
Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching

Bioptimizers

https://bit.ly/4f6GI5Z

(Use Code; Dolife10)

Facebook

https://www.facebook.com/profile.php?id=100087296620862

LinkedIn

https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D

Mermaid Division

Facebook = https://www.facebook.com/profile.php?id=61556390078729

Insta = https://www.instagram.com/mermaid_division?utm_source=ig_web_button_share_sheet&igsh=

ZDNlZDc0MzIxNw==

Send us a text

Support the show

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching

Calendly - Layla Dawn

https://calendly.com/layladawndoeslife

Lumivitae Bottle

https://layla7859158384984.lumivitae.com

Join My Lumivitae Team

https://layla7859158384984.lumivitae.com/register

Facebook

https://www.facebook.com/profile.php?id=100087296620862

LinkedIn

https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D

Summary

In this episode, Layla Dawn explores the transformative power of coaching, discussing how it can help individuals break free from cycles of stagnation and uncover their hidden potential. She emphasizes the importance of having a coach in various aspects of life, from personal growth to professional development. The conversation delves into the benefits of coaching, how to identify the right fit, and the distinctions between coaching, friendship, and therapy. Layla also shares insights on the value of investing in a coach and offers practical tips for finding the right one.

Takeaways

Coaching can help you break free from cycles of stagnation.

Having a coach provides accountability and support.

Life coaching is not just about giving advice; it's about guiding individuals to find their own solutions.

Coaching can enhance emotional intelligence and resilience.

It's essential to find a coach that aligns with your specific needs and goals.

Coaching is a powerful investment in personal growth and development.

Not everyone is ready for coaching; readiness is key.

Trust your instincts when selecting a coach.

Coaching differs from friendship in its professional structure and accountability.

The relationship between a coach and a client is built on trust and open communication.

Chapters

00:00 Introduction to Coaching and Personal Growth

02:43 Understanding Different Types of Coaches

05:35 The Science Behind Coaching

10:13 Is Coaching Right for You?

12:10 Benefits of Life Coaching

13:44 Coaching vs. Friendship

15:31 Understanding the Difference: Life Coach vs. Therapist

16:59 The Role of Coaches in Personal Development

21:34 The Importance of Having a Coach

23:03 Why Coaching Can Be Expensive

30:24 Identifying Who Might Not Benefit from Coaching

38:17 Finding the Right Coach for You

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching

Facebook

https://www.facebook.com/profile.php?id=100087296620862

LinkedIn

https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D

Mermaid Division Travel

Face

Send us a text

Support the show

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching

Calendly - Layla Dawn

https://calendly.com/layladawndoeslife

Lumivitae Bottle

https://layla7859158384984.lumivitae.com

Join My Lumivitae Team

https://layla7859158384984.lumivitae.com/register

Facebook

https://www.facebook.com/profile.php?id=100087296620862

LinkedIn

https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D

Summary

In this episode of the Do Life podcast, Layla Dawn discusses the importance of mental health awareness, breaking the stigma surrounding mental health issues, and the need for open conversations about mental well-being. She explores the differences between mental health and mental illness, common mental health challenges, and coping strategies. Layla emphasizes the significance of recognizing signs of mental health struggles, the role of community support, and available resources for those in need. The episode concludes with a call to action to break the silence on mental health and support one another in the journey towards mental wellness.

Takeaways

Mental health is about how we think, feel, and behave.
It's essential to break the stigma surrounding mental health discussions.
Asking for help is a sign of strength, not weakness.
Mental health disorders require proper care and treatment, just like physical health.
Recognizing signs of mental health struggles is crucial for support.
Coping strategies like exercise and meditation can improve mental well-being.
Community support plays a vital role in mental health.
Social media can impact mental health positively and negatively.
Open conversations about mental health can help normalize the topic.
Together, we can make a difference in how society views mental health

Chapters

00:00 Introduction to Mental Health Awareness
01:31 Understanding Mental Health vs. Mental Illness
04:40 Common Mental Health Disorders
08:08 The Stigma Surrounding Mental Health
14:35 The Importance of Open Conversations
18:02 Recognizing Signs and Symptoms
20:45 Seeking Help and Overcoming Barriers
24:43 Coping Strategies for Mental Well-Being
27:42 Mental Health in Different Communities
31:06 The Role of Social Media in Mental Health
34:02 Building Support Systems and Resources
34:54 Breaking the Silence on Mental Health

LINKS

Self Care https://youtu.be/f3B2zEKNF8M?si=jmQjcZHtBnUO5_KX

Boundaries https://youtu.be/31emlrbCi0o?si=AyQHx9J8uBLVOfm4

Sleep Optimization https://youtu.be/iohvUusvVgo?si=CqIV4oCA_nDo8_d_

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching

Facebook

Send us a text

Support the show

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching

Calendly - Layla Dawn

https://calendly.com/layladawndoeslife

Lumivitae Bottle

https://layla7859158384984.lumivitae.com

Join My Lumivitae Team

https://layla7859158384984.lumivitae.com/register

Facebook

https://www.facebook.com/profile.php?id=100087296620862

LinkedIn

https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D

Summary

In this episode, Life Coach Layla brings it to you raw and real with no edits, makeup, filler or fluff. She discusses the profound benefits of travel on mental health, personal growth, and productivity. She emphasizes the importance of stepping out of comfort zones, overcoming fears, and embracing new experiences. Layla shares personal anecdotes about her travels, the lessons learned, and how travel can foster independence and resilience. She also provides practical tips for making travel a priority, even with busy schedules and tight budgets, encouraging listeners to explore both far and near.

Takeaways

Travel reshapes your brain's neuroplasticity, enhancing mental health.

Experiences outside your routine can significantly boost happiness.

Many people regret not traveling more when they had the chance.

Travel builds confidence and adaptability in unfamiliar situations.

Exploring new cultures deepens understanding and broadens perspectives.

Solo travel fosters independence and self-discovery.

Fear can be a motivator for thorough research and preparation.

Travel can boost productivity and creativity in personal and professional life.

Weekend getaways can be refreshing and help avoid burnout.

Travel is a necessity for mental well-being and personal growth.

Chapters

00:00 The Transformative Power of Travel

10:31 Overcoming Fear and Embracing Solo Travel

20:39 Travel as a Tool for Personal Growth

24:55 Making Travel a Priority

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching

Facebook

https://www.facebook.com/profile.php?id=100087296620862

LinkedIn

https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D

Mermaid Division

https://www.facebook.com/profile.php?id=61556390078729

https://www.instagram.com/mermaid_division?utm_source=ig_web_button_share_sheet&igsh=

ZDNlZDc0MzIx

Send us a text

Support the show

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching

Calendly - Layla Dawn

https://calendly.com/layladawndoeslife

Lumivitae Bottle

https://layla7859158384984.lumivitae.com

Join My Lumivitae Team

https://layla7859158384984.lumivitae.com/register

Facebook

https://www.facebook.com/profile.php?id=100087296620862

LinkedIn

https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D

Summary
In this conversation, Layla Dawn and Lydia Gillman explore the transformative journey of empowerment coaching, emphasizing the importance of self-worth and self-care. They discuss the impact of stress on mental and physical health, the significance of conscious parenting, and the evolution of parenting styles across generations. Lydia shares her personal experiences and insights on overcoming childhood anxiety and the necessity of prioritizing self-care to foster emotional intelligence in both parents and children. The discussion highlights practical strategies for integrating self-care into daily routines and the importance of celebrating oneself. Unfortunately, the last 5 minutes of Lydia's video and audio didn't upload. But the episode was so full of wisdom and information, we wanted to share it anyway. Please find the links below to go deeper with Lydia and sign up for her new course.

Ways to follow Lydia

https://calendly.com/lydiagillman/lydia-gillman-connection-call

Mini-course signup:

https://go.lydia-gillman.com/signup-1392

IG: https://www.instagram.com/lydiagillman.lovetoatee/

Stepping into Purpose podcast

SIP Spotify : https://open.spotify.com/show/5pHz8O4QfRaAhqMiCgtRA6?si=cd9b883dd51a452c

SIP Apple Podcasts:

https://podcasts.apple.com/us/podcast/stepping-into-purpose/id1662191342

10 Hidden Signs of High-Functioning Anxiety (and what to do about them!) FREE Guide.

https://gillmanlydia.systeme.io/10hiddensignsoptin

Ways to follow Layla

www.layladawndoeslife.com

https://calendly.com/event_types/user/me

https://www.facebook.com/profile.php?id=100087296620862

https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D

Takeaways
Self-worth is often the primary barrier to personal growth.

Send us a text

Support the show

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching

Calendly - Layla Dawn

https://calendly.com/layladawndoeslife

Lumivitae Bottle

https://layla7859158384984.lumivitae.com

Join My Lumivitae Team

https://layla7859158384984.lumivitae.com/register

Facebook

https://www.facebook.com/profile.php?id=100087296620862

LinkedIn

https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D

Summary

In this episode, Layla Dawn explores the pervasive issue of overconsumption, particularly in the realms of information, digital media, and material goods. She discusses the psychological and neurological factors that contribute to this behavior, including dopamine addiction and the impact of constant digital stimulation on creativity and mental health. The conversation also delves into various types of overconsumption, the science behind it, and practical strategies to combat it, encouraging listeners to shift from passive consumption to active creation.

Takeaways

Overconsumption is often hidden in plain sight.

Information procrastination can lead to stagnation.

We may not realize our addiction to consumption.

Digital media consumption can weaken impulse control.

The dopamine feedback loop drives our consumption habits.

Creativity requires mental downtime and space.

Implementing learned information is crucial for growth.

Setting boundaries with technology can enhance focus.

Mindfulness practices can help combat overconsumption.

Community support is vital for accountability and growth.

Chapters

00:00 Introduction to Overconsumption

01:38 The Cycle of Overconsumption

05:12 Understanding the Psychological Triggers

08:02 The Impact of Digital Media

10:20 Material Goods and Emotional Consumption

13:33 The Dopamine Loop and Instant Gratification

17:42 The Science Behind Overconsumption

21:38 Self-Reflection and Breaking the Cycle

30:17 Overcoming Analysis Paralysis

31:18 The Impact of Information Overload

31:46 The Importance of Downtime for Creativity

32:43 Mental Health and Cognitive Function

34:33 Creating Before Consuming

38:20 Strategies for Balanced Consumption

48:47 Accountability and Community Support

54:35 Embracing Imperfection in Creation

Links

https://youtu.be/f3B2zEKNF8M?si=-uaPFnp_eIHMKJ5P

https://youtu.be/31emlrbCi0o?si=IiHPJhHRvyFytjHE

https://youtu.be/dN6mVsmKiR8?si=mKBVlZVrkGziJN3o

Send us a text

Support the show

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching

Calendly - Layla Dawn

https://calendly.com/layladawndoeslife

Lumivitae Bottle

https://layla7859158384984.lumivitae.com

Join My Lumivitae Team

https://layla7859158384984.lumivitae.com/register

Facebook

https://www.facebook.com/profile.php?id=100087296620862

LinkedIn

https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D