Episodes

  • Ep.115 ~ What Happens If You Only Eat Sardines for 7 Days ~ Doctor Alex

    Ep.115 ~ What Happens If You Only Eat Sardines for 7 Days ~ Doctor Alex
    Jul 3 2026

    Ep.115 ~ What Happens If You Only Eat Sardines for 7 Days ~ Doctor Alex
    Show More Show Less
    17 mins
  • Ep.114 ~ Why Your Diet Is Making Menopause Worse (It’s Not Just Hormones) ~ Doctor Alex

    Ep.114 ~ Why Your Diet Is Making Menopause Worse (It’s Not Just Hormones) ~ Doctor Alex
    Jul 3 2026

    Ep.114 ~ Why Your Diet Is Making Menopause Worse (It’s Not Just Hormones) ~ Doctor Alex
    Show More Show Less
    17 mins
  • Ep.113 ~ Stop Walking 10,000 Steps a Day (Try This Instead ) ~ Doctor Alex

    Ep.113 ~ Stop Walking 10,000 Steps a Day (Try This Instead ) ~ Doctor Alex
    Jul 3 2026

    Ep.113 ~ Stop Walking 10,000 Steps a Day (Try This Instead ) ~ Doctor Alex
    Show More Show Less
    17 mins
  • Ep.112 ~ Do This Every Day To Lower Blood Pressure Naturally ~ Doctor Alex

    Ep.112 ~ Do This Every Day To Lower Blood Pressure Naturally ~ Doctor Alex
    Jul 2 2026

    Ep.112 ~ Do This Every Day To Lower Blood Pressure Naturally ~ Doctor Alex
    Show More Show Less
    16 mins
  • Ep.111 ~ Anxiety Is Destroying Your Nervous System (Heres How To Fix It) ~ Doctor Alex

    Ep.111 ~ Anxiety Is Destroying Your Nervous System (Heres How To Fix It) ~ Doctor Alex
    Jul 2 2026

    Ep.111 ~ Anxiety Is Destroying Your Nervous System (Heres How To Fix It) ~ Doctor Alex
    Show More Show Less
    16 mins
  • Ep.110 ~ 100Of People Lost Weight And Saved Thousands But Theres A Catch ~ Doctor Alex

    Ep.110 ~ 100Of People Lost Weight And Saved Thousands But Theres A Catch ~ Doctor Alex
    Jul 2 2026

    Ep.110 ~ 100Of People Lost Weight And Saved Thousands But Theres A Catch ~ Doctor Alex
    Show More Show Less
    15 mins
  • Ep.109 ~ The First Signs Of Heart Disease Aren’t What You Think ~ Doctor Alex

    Ep.109 ~ The First Signs Of Heart Disease Aren’t What You Think ~ Doctor Alex
    Jul 1 2026

    Ep.109 ~ The First Signs Of Heart Disease Aren’t What You Think ~ Doctor Alex
    Show More Show Less
    15 mins
  • Ep.108 ~ How To Explode Your VO2 Max To Live Longer (Doctor Explains The Evidence) ~ Doctor Alex

    Ep.108 ~ How To Explode Your VO2 Max To Live Longer (Doctor Explains The Evidence) ~ Doctor Alex
    Jul 1 2026

    Ep.108 ~ How To Explode Your VO2 Max To Live Longer (Doctor Explains The Evidence) ~ Doctor Alex
    Show More Show Less
    15 mins