Carrie Bennett and John Fitzgerald delve into the significance of circadian rhythms and light in health. They discuss how modern lifestyles disrupt our natural biological clocks, leading to various health issues. Carrie emphasizes the importance of light exposure for energy production and healing, and shares practical protocols for clients to improve their health through light therapy, melatonin management, and grounding techniques. The conversation also touches on the detrimental effects of non-native EMFs and the necessity of maintaining a balanced environment for optimal health.

Takeaways

Circadian rhythm dysfunction is widespread and affects health.

Light exposure is crucial for energy production and healing.

Melatonin plays a role beyond sleep, influencing various bodily functions.

Mitochondria are essential for producing water and energy in cells.

Water quality and structure are vital for cellular health.

Earthing and grounding can significantly improve well-being.

Non-native EMFs pose a threat to mitochondrial function.

Creating a balanced environment is key to health.

Practical steps can lead to significant health improvements.

Awareness of light and water's role in health is essential.

looking for Carrie?

Website: https://www.carriebwellness.com/

• Instagram: https://www.instagram.com/carriebwellness/
• YouTube: https://www.youtube.com/@carriebwellness
• Podcast: https://www.youtube.com/@QuantumConversationsPodcast

Mike Manley is an engineer and inventor his latest product the precision impact has helped generate serious improvements in a few of my friends golf game.

Summary

This conversation delves into the journey of creating innovative golf products, the challenges of navigating patents, and the personal experiences of the speakers in improving their golf skills. we discuss the importance of mindset, the evolution of golf techniques, and the impact of technology on training. Anecdotes from the golf course highlight the struggles and triumphs faced by golfers, emphasizing the shared challenges within the sport. In this engaging conversation, John Fitzgerald and Mike Manley discuss their personal journeys through injury, recovery, and the pursuit of excellence in golf. we explore the challenges of overcoming physical limitations, the importance of movement and flexibility, and the role of technology in enhancing performance. The discussion also touches on marketing strategies for golf products, changing perspectives on golf etiquette, and the interconnectedness of body mechanics in achieving optimal performance. Ultimately, we emphasize the joy of golf and the importance of continuous learning and growth in both sports and life.

Tyler Engle shares his journey from computer engineering to becoming an audio engineer and the founder of Bassforge. He discusses his exploration of esoteric knowledge, the significance of ancient structures, and the connection between geometry and consciousness. Tyler delves into the role of sound and acoustics in ancient architecture, the interplay of science and spirituality, and theories on cataclysmic events that may have shaped civilizations. He also touches on cymatics and the healing power of sound, as well as the evolution of his work and philosophy, concluding with thoughts on the future of consciousness and technology.

tech, temple acoustics...were not asking who built them, im curious how they were built,, but Tyler Engle has been curious about. the WHY

Summary

In this engaging conversation, John Lewis and Amir Dababneh explore various aspects of mental health, therapy techniques, and the complexities of human behavior. They discuss the importance of understanding trauma, the effectiveness of EMDR, and the role of movement in mental health. The conversation also delves into parenting, the nature vs. nurture debate, and the impact of diet and environment on mental well-being. Throughout the discussion, they emphasize the need for tailored approaches in therapy and the significance of emotional awareness in navigating life's challenges. In this engaging conversation, Amir Dababneh and John Lewis explore a variety of themes including human curiosity, cultural norms, childhood experiences, the importance of self-disclosure in therapy, the concept of manifestation, and effective behavior change strategies. They share personal anecdotes and insights that highlight the complexities of human behavior and the journey of personal growth.

podcasting, mental health, therapy, EMDR, trauma, ADHD, diet, genetics, emotions, human behavior, human curiosity, cultural norms, childhood trauma, self-disclosure, manifestation, mental rehearsal, behavior change, goal setting, therapy, personal growth

• WHAT IS THE DETROIT YOUTH CLASSIC? CHECK OUT DETROIT 3L1T3, FOR LEAGUES AND OUTINGS IN OUR HOMETOWN AREA

  @3L1T3GOLF

• golf, Elite Golf, community, youth classic, golf events, golf membership, golf skills, golf technology, golf culture, golf trends

  
  

  
  

• Practice with a purpose."
• "I love watching golf."
• "Golf is a historical game."

MEMBERSHIP INFO FOR TOUR 3L1T3 PLAYERS:

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n this conversation, John and Kyle Moran explore the intersection of natural living, health, and fitness. They discuss the challenges of maintaining a natural lifestyle in a modern work environment, the importance of sunlight and natural health practices, and the role of supplementation in personal health journeys. The conversation also delves into the significance of blood work in health management, the impact of lifestyle changes on overall well-being, and the balance between active and passive healing modalities. They emphasize the importance of nutrition, sleep, and stress management in achieving optimal health and wellness. In this conversation, Kyle Moran and John Lewis explore various aspects of fitness, health, and personal growth. They discuss the evolution of fitness goals, the importance of movement quality, and the concept of progressive overload. The conversation also touches on the dangers of bodybuilding and powerlifting, the significance of sleep and recovery, and the journey back to jiu-jitsu. They emphasize the need for movement variety, the connection between physical activity and mental clarity, and the impact of grounding on sleep. Additionally, they delve into the role of the gym in stress management and the importance of building a supportive community.

takeaways

• Natural living is often challenged by modern work environments.
• Sunlight exposure is crucial for overall health.
• Supplementation should be personalized based on individual needs.
• Blood work provides essential insights into health status.
• Lifestyle changes can significantly impact health outcomes.
• Active healing modalities often yield better results than passive ones.
• Nutrition plays a foundational role in health and wellness.
• Sleep quality is critical for recovery and overall health.
• Stress management is essential for maintaining health.
• Individualized approaches to health are necessary for success. Fluidity and movement are essential for overall fitness.
• Understanding the 'why' behind fitness goals is crucial.
• Bodybuilding can have negative health impacts.
• Gaining muscle takes time and patience, especially as we age.
• Sleep and recovery are vital for performance and health.
• Movement variety enhances physical and mental well-being.
• The gym serves as a catalyst for personal growth and stress management.
• Community support can significantly influence fitness journeys.
• Grounding techniques can improve sleep quality.
• Dreams may reflect unresolved emotions and stress.

THIS PUTTER IS just too cool to not talk about! sitting down with Doug DeBerry the creator of the Reaper golf putter. forged in Dallas and used by yours truly as well as the one they call BIG JOHN.

visit us on our instagram

@reapergolf

@mi_golf_strengthcoach

check out our websites

www.reapergolf.com

www.migolfhealth.com

COLD PLUNGE EVERY DAY FOR A YEAR!? FROM LIFTING TO RUNNING 50K IN 8 HOURS CHELSEA IS A WOMAN ON A MISSION TO TACKLE AS MANY LIFE EXPERIENCES AS SHE CAN. A WOMAN WHO JUST LIKES TO CHALLENGE HERSELF TO DO HARD THINGS.

FOLLOW HER @CHELSEAMISHAKIS

FOLLOW ME @MI_GOLF_STRENGTHCOACH

SEE MORE AT WWW.MIGOLFHEALTH.COM