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Dysfunctional

Dysfunctional

Written by: Josh Connolly
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I am shaking up the wellness industry and addressing the things that people usually avoid. With relentless curiosity and refusal to sweep things under the rug, this podcast is for those who crave truth over comfort and honesty over surface level BS.


So, get yourself in the lotus position because I have no plan, no pretence and definitely no bypassing….. I’m Josh Connolly and this will probably be dysfunctional

Hosted on Acast. See acast.com/privacy for more information.

Josh Connolly
Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health Spirituality
Episodes
  • Midlife Crisis Saved My Life With Wyndham James
    Jun 2 2026

    What if the life you've spent decades building no longer feels like yours?


    In this episode of Dysfunctional, Josh sits down with coach, mediator, yoga teacher and author Wyndham James to explore what really happens when success stops feeling successful.


    After spending twenty years in a corporate career he knew wasn't right for him, Wyndham eventually found himself unable to ignore the growing disconnect between the life he was living and the life he wanted. What followed wasn't just a career change. It was a complete re-evaluation of identity, purpose and what it means to live authentically.


    Together, Josh and Wyndham discuss:

    Why midlife crisis might actually be a gift

    The fear of success versus the fear of failure

    How people become trapped in lives that look good on paper

    The hidden cost of people-pleasing and performance

    Why certainty can kill curiosity and growth

    The danger of putting teachers, experts and influencers on pedestals

    How breakdowns often become the foundation for breakthroughs

    The challenge of living your values when it costs you something

    Learning to let go of old identities and write a new story


    This is a conversation about self-discovery, courage and what happens when you stop asking "What should I be?" and start asking "Who am I really?"


    Wyndham - @blueprintcoach_wyndham (Instagram)

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    1 hr and 12 mins
  • I Didn’t Know I Was a Childhood Abuse Survivor with Chanel Duffy
    May 19 2026

    In this episode of Dysfunctional, Josh sits down with Chanel Duffy for a raw and deeply honest conversation about childhood abuse, narcissistic parents, coercive control, survival mode, and what happens when you finally stop minimising what you went through.


    Chanel shares how she spent years believing her childhood was “normal” before realising she was living in deep denial and survival. Together, they explore betrayal blindness, emotional suppression, domestic abuse, addiction in the home, parenting after trauma, and the long journey of learning softness, safety, and self-trust.


    A powerful conversation for anyone healing from toxic family systems.


    Find Chanel - https://www.chanelduffy.com

    Hosted on Acast. See acast.com/privacy for more information.

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    1 hr and 16 mins
  • Toxic Bosses, Workplace Trauma, and Why It’s Not You with Dr Laura Hambley Lovett
    May 12 2026

    In this episode, Josh sits down with workplace psychologist and author Dr Laura Hambley Lovett to explore the reality of toxic bosses, workplace trauma, and dysfunctional leadership.


    Together, they unpack the overlap between toxic workplaces and toxic family systems, including gaslighting, manipulation, smear campaigns, control, and covert abuse. Laura shares why toxic bosses are often so difficult to spot, how they slowly erode confidence and wellbeing, and why leaving isn’t always as simple as people think.


    The conversation also explores resilience culture, profit-driven systems, healing after workplace trauma, and the importance of purpose, humanity, and psychological safety in leadership.


    A powerful conversation for anyone who has ever questioned themselves while working under toxic leadership.


    Find Dr Laura - https://www.drlaura.live

    Hosted on Acast. See acast.com/privacy for more information.

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    45 mins
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