Episodes

  • My Birth Control Implant NEXPLANON Journey
    Oct 2 2024

    It's official, my NEXPLANON birth control implant is offically out of my arm....and you know wat that means ;)


    I wanted to post the real on the signs and symptoms I've had with NEXPLANON, my experience with being on birth control so many years and also the reamoval process....


    I dive deep into what you may experience getting the birth control implant taken out of your arm.


    Cheers to a new beginning and this journey of becoming more in tune with my body, allowing my hormones to level out and getting back into the natural process of ovulation!


    It feels SO good to be hormone free.

    Show More Show Less
    28 mins
  • Stop living in your past and start living for the now *myself included
    Jun 1 2024

    The only thing that matters is the “right now”


    What matters is what you do now, in the present moment.


    People spend way too much time living in their past *myself included


    But the past doesn’t matter…


    I love to manifest and to dream about the future.


    But the future truly doesn’t matter either.


    Think about this. You can only tune into one radio station at a time. You can only foucs on one outcome at a time. Think about how much progress we could make if we were to focus on the right now and what is right in front of us.


    Talk about a life hack.


    WATCH ON 🔗 YouTube ✨✨


    Let’s connect on socials:


    EXPAND @expandwithcort

    🔗 Instagram

    🔗 TikTok

    🔗 YouTube


    HOST @cortneyyglenn

    🔗 Instagram

    🔗 TikTok

    🔗 YouTube


    SUBSCRIBE TO THE PODCAST ★★★★★

    *please leave a 5 star rating & share your experience about how this podcast/video has impacted you.

    🔗 Spotify

    🔗 Apple



    Songs by TELL YOUR STORY music by ikson™ 🔗 https://ikson.com/tellyourstoryIf by TELL YOUR STORY music by ikson™ <3 / Ikson

    Show More Show Less
    16 mins
  • The question we ALWAYS get asked "how do I get started investing in real estate?"
    May 28 2024
    Listen in 🎵 to a personal phone call of mine I had with a family member about getting started in real estate. Which real estate investment is best? It really just depends on you and what your style of investing is. There are so many ways to invest that involve more work VS less work and everything in between. Listen to the recording for more juicy details. What type of real estate is most profitable? Good deals! That is the basic answer. Usually if you work directly with the seller you can find a better deal VS using the MLS, but that takes making thousands of phone calls and really is a full time job within itself. How much time does real estate actually take? Can I do it as a side hustle? Yes, you can do it as a side hustle and we would recommend starting out that way…but if you are consistent with it, it will start taking off and make you triple think why your still at your 9-5. It truly just depends how much time you want to give it. At this stage Devron & I are at, it is a full time ++ job. We also find all of our own deals and we manage all of our properties (we do not recommned that necessarily! It really is all personal preference). 🔗 The Glenn’s (our couples channel) all platforms: @the.glenns YouTube https://www.youtube.com/channel/UCyarMWQiV7APngCLP9xLiSA TikTok https://www.tiktok.com/@the.glenns Instagram https://www.instagram.com/the.glenns/ SUBSCRIBE TO THE PODCAST ★ *please leave a 5 star rating & share your experience about how this podcast/video has impacted you. Spotify https://open.spotify.com/show/1DXEvGlWZEMjKQmlie2xdT Apple https://podcasts.apple.com/us/podcast/cort/id1713077882 ❤️ 🔗 Devron’s Socials YouTube https://www.youtube.com/channel/UCTFPVBcS7Wv_jI8IA2bSOGw Tik Tok https://www.tiktok.com/@devronglenn?lang=en Instagram https://www.instagram.com/devronglenn/reels/?hl=en ❤️ 🔗 Cortney’s Socials Personal socials on all platforms: @cortneyyglenn Instagram https://www.instagram.com/cortneyyglenn/ TikTok https://www.tiktok.com/@cortneyyglenn?lang=en YouTube https://www.youtube.com/channel/UCc4IDjuao1VDZVA_qEoCPbA EXPAND podcast @expandwithcort Instagram https://www.instagram.com/expandwithcort/ TikTok https://www.tiktok.com/@expandwithcort?lang=en YouTube https://www.youtube.com/channel/UCYp_dj_z0MVArwmkY6zfcVw #Whattypeofrealestateismostprofitable, #Whichrealestateinvestmentisbest, #investingstrategy, #realestateinvesting, #buyingrealestate
    Show More Show Less
    46 mins
  • Balancing your soul pull (purpose) with your current “reality”
    May 25 2024

    Most people, including myself, need to make it more of a practice of: allowing your path to unfold *by doing what you love*


    we all want everything right now and live in a society craving instant gratification.


    it's possible to do and have it all, it just takes a little bit of mindset shifting.

    Navigating life purpose is possible when you allow your wants, desires and your soul pull to be seen.


    When people talk about quantum leaping or jumping timelines or collapsing time it is all the same thing.


    We live in a reality where multiple timelines exist at once.


    All that matters is the present moment. Stop living in your past and be careful not to live in the future.


    If you live in the future and are always “waiting” for something to come, it will never arrive because it is “in the future”


    becoming more aligned with two things is the ultimate key to your success:

    1. Authenticity

    2. Love


    ✨✨


    WATCH ON YouTube ✨✨


    Let’s connect on socials:


    EXPAND @expandwithcort

    Instagram

    TikTok

    YouTube


    HOST @cortneyyglenn

    Instagram

    TikTok

    YouTube


    SUBSCRIBE TO THE PODCAST ★★★★★

    *please leave a 5 star rating & share your experience about how this podcast/video has impacted you.

    Spotify

    Apple


    Show More Show Less
    32 mins
  • *life before my up level* transition loading…
    May 21 2024

    ***keep showing up for yourself even when it feels like your progress is moving as fast as a snail trying to get to his coffee in the morning***


    life can change faster than you realize....really, all timelines exist at once, so you could be living one reality today and a whole new one tomorrow by jumping timelines.


    this video is documenting proof of my current life now.


    why? because I have a massive quantum leap and life transition loading...


    how can you do this too & completely change your reality?


    know that your DOMINANT VIBRATION becomes your future reality.


    If you can imagine it, it can become a reality for you.


    as long as you don’t give up on yourself, you will find your highest aligned path.


    WATCH ON YouTube ✨✨


    Let’s connect on socials:


    EXPAND @expandwithcort

    Instagram

    TikTok

    YouTube


    HOST @cortneyyglenn

    Instagram

    TikTok

    YouTube


    SUBSCRIBE TO THE PODCAST ★★★★★

    *please leave a 5 star rating & share your experience about how this podcast/video has impacted you.

    Spotify

    Apple

    Show More Show Less
    40 mins
  • Uncomfortable Emotions & Shadow Work Tool
    May 9 2024

    I created this is a moment of experiencing a shadow.


    This is what I do to walk myself through a feeling that I “don’t like”


    + to teach myself and train my brain how to reframe that feeling/thought to benefit me.


    I’ve been doing a ton of brain reporgramming on a subconcious level and excited to share the tools, healing exercises that I am taking myself through with you.


    Goodness this is not easy…. from trying to run up the hill to hitting a plateau & then falling down the hill. I swear sometimes it feels like an uphill battle.


    I’ll be honest, sometimes I fall down the hill.


    but I always get back up & I never give up on myself.


    Use this as a tool to get you through a dark feeling/working through shadows.


    You’re not alone.


    ✨✨


    WATCH ON YouTube ✨✨


    Let’s connect on socials:


    EXPAND @expandwithcort

    Instagram

    TikTok

    YouTube


    HOST @cortneyyglenn

    Instagram

    TikTok

    YouTube


    SUBSCRIBE TO THE PODCAST ★★★★★

    *please leave a 5 star rating & share your experience about how this podcast/video has impacted you.

    Spotify

    Apple


    ***happy mental health awareness month***

    Show More Show Less
    16 mins
  • *grow & re-align* Reframe Shadows into Opportunities
    May 5 2024

    ⁠✨⁠✨ every feeling you have is an opportunity to shift and reframe your life.


    It is all just guidance to create the future you desire and to make your present moment even better.


    the better it gets, the better it gets.


    It is extremely difficult to sit in moments of uncomfortable emotions… & even harder to work through them in a postive way.


    If your anything like me, we spiral into a tunnel.


    But the secret is to reframe the situation. What is this feeling teaching me?


    Ask yourself: How is this helping me?


    Don't push the feelings down... allow yourself to sit in them.


    We are not running from our feelings anymore, we are healing them.


    The secret is to understand that everything is always always always happening for us.


    Everything that occurs in your life is for your highest alignment and your highest good.


    When we begin to treat every moment like this, our lives begin to transform.


    We open up a new portal.


    We pass the test and we are now ready for more of what we are asking for.


    How fast can you shift out of a spiral? What are your tips, tricks or struggles?



    WATCH ON YouTube ✨✨


    Let’s connect on socials:


    EXPAND @expandwithcort

    Instagram

    TikTok

    YouTube


    HOST @cortneyyglenn

    Instagram

    TikTok

    YouTube


    SUBSCRIBE TO THE PODCAST ★★★★★

    *please leave a 5 star rating & share your experience about how this podcast/video has impacted you.

    Spotify

    Apple

    Show More Show Less
    21 mins
  • 4/20 Planet Alignment & Solar Eclipse Energy Clearing
    Apr 20 2024

    In this episode we go into the current 4/20 planetary alignment that is happening right now after being in eclipse season for nearly a month. We work through some energy clearing, tap into the 7 chakras and let go of the things coming up into our energy that we are ready to heal. You should be proud of yourself for tapping into your energy, gaining conscious clarity and becoming more divinely connected to yourself. Your on the right path & everything is in alignment for you…. keep going.


    WATCH ON YouTube ✨✨


    Let’s connect on socials:


    EXPAND @expandwithcort

    Instagram

    TikTok

    YouTube


    HOST @cortneyyglenn

    Instagram

    TikTok

    YouTube


    SUBSCRIBE TO THE PODCAST ★★★★★

    *please leave a 5 star rating & share your experience about how this podcast/video has impacted you.

    Spotify

    Apple


    Realign your energy & create an image of what you want…

    Train your subconscious mind to recognize that image so that what you want ‘becomes your new reality.’

    -Bob Proctor


    Songs by TELL YOUR STORY music by ikson™ Link: https://ikson.com/tellyourstoryIf by TELL YOUR STORY music by ikson™ <3 / Ikson

    Show More Show Less
    51 mins