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Easy Stress Cures

Easy Stress Cures

Written by: Stephen Carter
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About this listen

 The Easy Stress Cures show gives you the tools, techniques, and mindset to create optimum wellbeing. You'll learn easy and proven techniques and science based information so you can experience a happier, more positive way of living.Copyright Stephen Carter Alternative & Complementary Medicine Hygiene & Healthy Living Self-Help Success
Episodes
  • Discover the Thymus Thump for Anxiety and Stress Relief

    Discover the Thymus Thump for Anxiety and Stress Relief
    Apr 3 2026
    In this episode, you discover how simply tapping the area over the thymus can relieve anxiety and stress while restoring emotional balance and wellbeing.

    Resource: "Waking up from shock". Note: scroll down to the third video. Link: https://r4r.energypsych.org/waking-up-from-shock#1676018386
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    Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information: Recording and initial edits with Twisted Wave. Other processing with Izotope De-esser and De-click, Soften, Hush, Audacity, Amadeus Pro, and Wave ReGen. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.
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    Keywords: emotional_wellbeing, stress,
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    4 mins
  • New Research - 4 Habits That Lower Stress and Enhance Resilence

    New Research - 4 Habits That Lower Stress and Enhance Resilence
    Mar 23 2026
    In this episode, you discover new research that identifies four habits that enhance psychological resilience and lower stress.
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    Reference: "Want To Handle Stress Better? Science Recommends These Surprising Daily Habits". SciTechDaily.com. Link: https://scitechdaily.com/want-to-handle-stress-better-science-recommends-these-surprising-daily-habits/
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    Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information: Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, and Audacity. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
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    Keywords: stress, calm, emotional_wellbeing, psychological_flexibility,
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    7 mins
  • Harness the Power of Play for Lower Stress and Greater Happiness

    Harness the Power of Play for Lower Stress and Greater Happiness
    Feb 26 2026
    In this episode you and I identify how to harness the power of play to lower stress and enhance your happiness based on sciencetific studies.

    Resource: "Play reduces stress and lifts wellbeing – and adults benefit as much as children do". Website: TheConversation.com. Link: https://theconversation.com/play-reduces-stress-and-lifts-wellbeing-and-adults-benefit-as-much-as-children-do-264767
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    Host: Stephen Carter - Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com
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    Technical information: Initial recording and editing with Twisted Wave. Additional edits with Amadeus Pro, T De-esser, and Waves Voice ReGen. Microphone: SE DynaCaster DCM8.
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    Keywords: joy, emotional_wellbeing,
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    13 mins
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