In this video I condense 14 years of bench press experience into one video and explain what you should and shouldn't do to optimize your bench press.

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In this episode, my client success coach Herb and I talk about how to workout to extend your lifespan and your "healthspan."

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In this video I share my Dexa scan results and talk about how I plan to lose fat and build more muscle moving forward!

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In this Episode, we talk with the owner of 1st Optimal Joe Miller about hormone optimization. Subscribe on YouTube for more personal development content like this! @Kade Jungkurth

In this episode, we talk with out 2024 Transformation Challenge Winner Evan Bakkal about how he lost 60 lbs this past year and how he plans to lose another 30 or so lbs of fat while gaining muscle!

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In this episode I give you 10 hacks to fast track your fitness progress and avoid the mistakes I made along the way.

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In this video I take you through my entire workout and explain my thought process about everything along the way!

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In this video I talk about the 6 steps to create endless motivation & make 2025 the year you transform your life!

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