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Empowered Perimenopause With Francesca Liparoti

Empowered Perimenopause With Francesca Liparoti

Written by: Francesca Liparoti
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The Empowered Perimenopause Podcast is a warm, down-to-earth show hosted by Registered Nutritional Therapist Francesca Liparoti, helping women navigate the stormy hormonal waters of perimenopause so they can feel informed, supported, and well; physically, mentally, and emotionally. Each week, Francesca breaks down the confusing world of hormones, symptoms, nutrition, stress, sleep, gut health, metabolism, and midlife wellbeing into simple, practical conversations that help women truly understand what’s happening in their bodies. With a calm, evidence-informed approach that cuts through fear, overwhelm, and misinformation, this podcast is here to help you connect the dots, support your body, and move through perimenopause with more clarity, confidence, and self-compassion. Because perimenopause should be understood, not simply endured.© 2026 Francesca Liparoti Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Episode 89: Why Hot Flushes Happen in Perimenopause (And What Actually Helps)

    Episode 89: Why Hot Flushes Happen in Perimenopause (And What Actually Helps)
    Jun 8 2026

    Learn why hot flushes and night sweats are about more than just hormones, and how factors like stress, blood sugar, hydration and lifestyle can influence symptoms, and supplements for hot flushes.

    Links:

    • Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page
    • Explore my Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/
    • Work with me 121: https://francescaliparoti.com/services/
    • Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/

    Support for the Empowered Perimenopause Podcast

    Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe/follow the show wherever you listen to podcasts, leave a review – 5 stars would be amazing and so helpful, if you’re happy to!
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    29 mins
  • Episode 88: Brain Fog in Perimenopause: What Oestrogen Does to the Brain

    Episode 88: Brain Fog in Perimenopause: What Oestrogen Does to the Brain
    Jun 1 2026

    Discover how fluctuating oestrogen affects memory, focus, mood and mental clarity during perimenopause, plus practical ways to support your brain through midlife.

    Links:

    • Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page
    • Explore my Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/
    • Work with me 121: https://francescaliparoti.com/services/
    • Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/

    Support for the Empowered Perimenopause Podcast

    Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe/follow the show wherever you listen to podcasts, leave a review – 5 stars would be amazing and so helpful, if you’re happy to!
    Show More Show Less
    27 mins
  • Episode 87: The Fibre Gap: Why Women in Perimenopause Need More Fibre Than They Think

    Episode 87: The Fibre Gap: Why Women in Perimenopause Need More Fibre Than They Think
    May 25 2026

    This episode explores why fibre is one of the most overlooked nutrients in perimenopause. Francesca shares how fibre supports hormone health, gut health, blood sugar balance and long-term wellbeing, plus simple, realistic ways to increase fibre without overwhelm.

    Links:

    • Take my free perimenopause quiz: https://quiz.francescaliparoti.com/start-page
    • Explore my Midlife Thrive membership: https://francescaliparoti.com/midlife-thrive-membership/
    • Work with me 121: https://francescaliparoti.com/services/
    • Connect with me on Instagram: https://www.instagram.com/perimenopause.with.francesca/

    Support for the Empowered Perimenopause Podcast

    Your support in listening to these episodes means the absolute world to me and helps me make an impact with my work, which is why I’m here. I’d be so grateful if you could subscribe/follow the show wherever you listen to podcasts, leave a review – 5 stars would be amazing and so helpful, if you’re happy to!
    Show More Show Less
    20 mins
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