In this episode, you discover the 4-steps to stopping negative self-talk and replacing that negativity with abundant positive self-talk for wellbeing.
As a bonus, you'll discover how to apply the Thymus Thump technique for anxiety and stress relief.
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Resources:
Podcast episode: "Self-Approval and Self-Efficacy - Affirmations for Achievement". "Positive Word Power" podcast. Link: https://www.spreaker.com/episode/self-approval-and-self-efficacy-affirmations-for-achievement--70421511
Thymus Thump Guide: "Waking up from shock". Note: scroll down to the third video. Link: https://r4r.energypsych.org/waking-up-from-shock#1676018386
Interview with John Diamond, MD, creator of the Thymus Thump technique. "The Thymus Thump and the Heart Chakra". Link: https://www.youtube.com/watch?v=e5cR_fILit8
Set up EFT statement used in this episode: “Even though I have this habit of negative self-talk and my brain is wired to notice what’s wrong, I deeply and completely accept myself. I choose to rewire my mind toward kind, positive, and encouraging self-talk starting now.”
Reminder phrases:
1. Eyebrow (inner edge of brow): “This negativity bias and old critical voice…”
2. Side of Eye: “All this self-doubt and focusing on the 10% that’s not perfect…”
3. Under Eye: “I’ve carried this pattern for so long…”
4. Under Nose: “It’s safe to let it go now.”
5. Chin: “I release the need to scan for threats against myself.”
6. Collarbone: “I forgive myself for the times I’ve been harsh.”
7. Under Arm: “I’m ready to rewire my brain for positivity.”
8. Top of Head: “I choose consistent, supportive self-talk.”
Positive Installation Round:
1. Eyebrow: “I notice my thoughts with awareness and kindness.”
2. Side of Eye: “I speak to myself like someone I deeply love.”
3. Under Eye: “I focus on my effort: ‘I’m doing my best and that’s enough.’”
4. Under Nose: “I celebrate what I do well and release the rest.”
5. Chin: “I am worthy, capable, and growing every day.”
6. Collarbone: “Positive self-talk is becoming my natural habit.”
7. Under Arm: “I feel more confident and at peace with myself.”
8. Top of Head: “I choose encouraging, uplifting self-talk consistently.”
Closing affirmation: “I now trust myself to catch negative thoughts quickly, dispute them with evidence, and replace them with loving, effort-focused positive self-talk. I am rewiring my mind for confidence, self-respect, and joy. Thank you, body and mind.”
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Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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Technical information: Recording and initial edits with Twisted Wave. Additional edits in Twisted Wave with De-click, De-esser and Soften. Further edits with Audacity, Amadeus Pro, and Waves ReGen. Microphone for main show: Earthworks Ethos. Mic for bonus content: SE DynaCaster DCM8.
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Keywords: stress, Emotional_Freedom_Techniques, emotional_wellbeing, happiness, Thymus_Thump, stress_relief,
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20 mins