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Energy Healing for Wellbeing

Energy Healing for Wellbeing

Written by: Stephen Carter
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 This show is for energy healers and those who are choosing to use holistic methods for emotional and physical well-being. Episodes will include interviews with leading practitioners who will share techniques and information you can apply right away. Stephen Carter, CEO of Stress Solutions, LLC and host of this show, will also share powerful healing techniques and the latest scientific research on holistic methods.Copyright Stephen Carter Alternative & Complementary Medicine Hygiene & Healthy Living Spirituality
Episodes
  • Stop Negative Self-Talk and Promote Positive Wellbeing - 4-Step Energy Tapping Method

    Stop Negative Self-Talk and Promote Positive Wellbeing - 4-Step Energy Tapping Method
    Apr 9 2026
    In this episode, you discover the 4-steps to stopping negative self-talk and replacing that negativity with abundant positive self-talk for wellbeing.

    As a bonus, you'll discover how to apply the Thymus Thump technique for anxiety and stress relief.
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    Resources:

    Podcast episode: "Self-Approval and Self-Efficacy - Affirmations for Achievement". "Positive Word Power" podcast. Link: https://www.spreaker.com/episode/self-approval-and-self-efficacy-affirmations-for-achievement--70421511

    Thymus Thump Guide: "Waking up from shock". Note: scroll down to the third video. Link: https://r4r.energypsych.org/waking-up-from-shock#1676018386

    Interview with John Diamond, MD, creator of the Thymus Thump technique. "The Thymus Thump and the Heart Chakra". Link: https://www.youtube.com/watch?v=e5cR_fILit8

    Set up EFT statement used in this episode: “Even though I have this habit of negative self-talk and my brain is wired to notice what’s wrong, I deeply and completely accept myself. I choose to rewire my mind toward kind, positive, and encouraging self-talk starting now.”

    Reminder phrases:
    1. Eyebrow (inner edge of brow): “This negativity bias and old critical voice…”
    2. Side of Eye: “All this self-doubt and focusing on the 10% that’s not perfect…”
    3. Under Eye: “I’ve carried this pattern for so long…”
    4. Under Nose: “It’s safe to let it go now.”
    5. Chin: “I release the need to scan for threats against myself.”
    6. Collarbone: “I forgive myself for the times I’ve been harsh.”
    7. Under Arm: “I’m ready to rewire my brain for positivity.”
    8. Top of Head: “I choose consistent, supportive self-talk.”

    Positive Installation Round:
    1. Eyebrow: “I notice my thoughts with awareness and kindness.”
    2. Side of Eye: “I speak to myself like someone I deeply love.”
    3. Under Eye: “I focus on my effort: ‘I’m doing my best and that’s enough.’”
    4. Under Nose: “I celebrate what I do well and release the rest.”
    5. Chin: “I am worthy, capable, and growing every day.”
    6. Collarbone: “Positive self-talk is becoming my natural habit.”
    7. Under Arm: “I feel more confident and at peace with myself.”
    8. Top of Head: “I choose encouraging, uplifting self-talk consistently.”

    Closing affirmation: “I now trust myself to catch negative thoughts quickly, dispute them with evidence, and replace them with loving, effort-focused positive self-talk. I am rewiring my mind for confidence, self-respect, and joy. Thank you, body and mind.”
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    Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information: Recording and initial edits with Twisted Wave. Additional edits in Twisted Wave with De-click, De-esser and Soften. Further edits with Audacity, Amadeus Pro, and Waves ReGen. Microphone for main show: Earthworks Ethos. Mic for bonus content: SE DynaCaster DCM8.
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    Keywords: stress, Emotional_Freedom_Techniques, emotional_wellbeing, happiness, Thymus_Thump, stress_relief,
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    20 mins
  • Eliminate Psychological Reversal for Better EFT and Other Energy Psychology Results

    Eliminate Psychological Reversal for Better EFT and Other Energy Psychology Results
    Feb 12 2026
    In this episode you discover what Psychological Reversal (PR) is, how it affects EFT and other Energy Psycolology results, and how to tap to reestablish proper energy flow to neutralize PR.
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    Resources:

    Tapping sequence for PR:
    * Karate chop point;
    * Under nose point;
    * Under lip / chin point;
    * Middle finger point;
    * Side of eye point;
    * Collarbone point;

    Gary Craig created Palace of Possibilities website: https://PalaceOfPossibilities.com.

    Video where Dr. Roger Callahan identifies what he believed was his most important discovery related to Thought Field Therapy (TFT) and Emotional Freedom Techniques( EFT), Psychological Reversal: Video title and link: "Dr. Roger Callahan, Founder of TFT | The source of EFT and Tapping Therapy". Link: https://www.youtube.com/watch?v=bKAZ1NjPVb8&list=PL-dHbX5XD5SsJmwO2KNM5hQIsHoWFP16l

    "How and When to Apply 9-Gamut Tapping". "EFT Tapping Junction" podcast episode: https://www.spreaker.com/episode/how-and-when-to-apply-9-gamut-tapping--22599889

    "Floor to Ceiling Eye Roll for Better EFT Results". "EFT Tapping Junction" podcast episode: https://www.spreaker.com/episode/floor-to-ceiling-eye-roll-for-better-tapping-results--40983516
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    Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com-----
    Technical information: Recording and initial edits with Twisted Wave - plugins: de-esser, de-click, and Soft. Additional edits with Audacity, Amadeus Pro, and Waves ReGen. Microphone: Earthworks Ethos.
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    Keywords: Thought Field Therapy, TFT, Emotional Freedom Techniques, EFT, emotional wellbeing, tapping,
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    17 mins
  • EFT and Sedona Method® for Goal Achievement

    EFT and Sedona Method® for Goal Achievement
    Jan 8 2026
    In this episode, you discover how to combine Emotional Freedom Techniques tapping with the Sedona Method for achieving your chosen goals. Learn how to identify blocking beliefs and how to create the exact resources you need to succeed.

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    Resources:

    The EFT Basic Recipe by Founder Gary Craig" link: https://www.youtube.com/watch?v=1wG2FA4vfLQ

    Website for the Sedona Method: https://www.sedona.com/Home.asp

    The Release Technique: https://www.releasetechnique.com

    The Palace of Possibilities EFT website: https://www.palaceofpossibilities.com

    Announcement by Gary Craig: https://palaceofpossibilities.com/so/65PjW6uEA

    Announcement by Gabriëlle Rutten, MD: https://palaceofpossibilities.com/so/6dPjWN0-n

    Here are some "EFT Tapping Junction" episodes that will provide additional guidance on using EFT for goal setting and taking action:

    "EFT Tapping for Clarity and Confidence When Making Decisions". Link: https://www.spreaker.com/episode/eft-tapping-for-clarity-and-confidence-when-making-decisions--66838513

    "Harnessing the Power of EFT to Achieve Your Health Goals". Link: https://www.spreaker.com/episode/harnessing-the-power-of-eft-to-achieve-your-health-goals--63537782

    "Combine EFT and the Sedona Method® For Deep and Rapid Results". Link: https://www.spreaker.com/episode/combine-eft-and-the-sedona-method-for-deep-and-rapid-results--57436255

    Video: "Creating EFT Choices Method Resource States to Achieve Any Goal". Link: https://www.spreaker.com/episode/creating-eft-choices-method-resource-states-to-achieve-any-goal--52465939

    "Positive EFT Tapping for Sky High Confidence". https://www.spreaker.com/episode/positive-eft-tapping-for-sky-high-confidence--40078027

    The EFT Basic Recipe by Founder Gary Craig" link: https://www.youtube.com/watch?v=1wG2FA4vfLQ

    Thought Field Therapy (aka "TFT") Masterclass - The Original Tapping Method. Information and registration link: https://learn-tft.energypsych.org
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recording and initial edits with Twisted Wave. Other edits with Hush, Amadeus Pro, Soften, and Levelator. Final edits with Hindenburg Pro. Microphone: Earthworks Ethos.
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    Keywords:

    Gary Craig, Gabriëlle_Rutten, Emotional Freedom Techniques, Lester Levenson,
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    29 mins
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