In this episode, Angie Verzeletti breaks down the biology behind our fear of change, why we self-sabotage, why it’s a survival response, and practical ways to move through it rather than avoid it. Discover how to recognize the disguised signs of fear and learn strategies to reframe your mindset for bold, deliberate progress.Key Topics:

• The science of fear and the fight-or-flight response during change
• Common disguises of fear: over-researching, waiting for perfection, staying busy in old routines
• How the brain perceives change as unsafe, even when it's beneficial
• Practical tools: naming your fears out loud and reframing thoughts
• Why movement despite fear is the true mark of courage
• The turbulence analogy: riding out discomfort during transformation
• The importance of acting with fear, not in the absence of it

Apply to be on the show: https://forms.office.com/r/vYGqHNt85rConnect with the show:Insta - / entrepreneuraudacity FaceBook - / entrepreneuraudacity Website - https://www.entrepreneuraudacity.com Connect with Angie:Insta - / angieverzeletti YouTube - ⁨ / @angieverzeletti LinkedIn - / angie-verzeletti-6924a4210 Website - https://www.angieverzeletti.com Podcast LinksApple Podcast - https://podcasts.apple.com/us/podcast...Spotify -https://open.spotify.com/show/7wQJrQs...AmazonMusic - https://music.amazon.com/podcasts/cad...IheartRadio - https://www.iheart.com/podcast/269-en...PocketCast - https://anchor.fm/s/110a06a98/podcast...

In this episode, Angie Verzeletti shares a practical framework for rebuilding confidence from the inside out. She explains that confidence doesn’t come before action - it grows after you take action, prove yourself through experience, and align your behavior with the identity you want to build.

Key Points

• Confidence is built through action, not just intention.
• Rebuilding confidence starts with choosing a specific identity you want to step into.
• Small, repeatable actions create evidence that supports that identity.
• Your actions and identity need to match for confidence to stick.
• The inner critic is normal, but it shouldn’t control your decisions.
• Confidence grows when you keep going even before you feel ready.

Apply to be on the show: https://forms.office.com/r/vYGqHNt85rConnect with the show:Insta - / entrepreneuraudacity FaceBook - / entrepreneuraudacity Website - https://www.entrepreneuraudacity.com Connect with Angie:Insta - / angieverzeletti YouTube - ⁨ / @angieverzeletti LinkedIn - / angie-verzeletti-6924a4210 Website - https://www.angieverzeletti.com Podcast LinksApple Podcast - https://podcasts.apple.com/us/podcast...Spotify -https://open.spotify.com/show/7wQJrQs...AmazonMusic - https://music.amazon.com/podcasts/cad...IheartRadio - https://www.iheart.com/podcast/269-en...PocketCast - https://anchor.fm/s/110a06a98/podcast...

Join us for an inspiring conversation with Lukas Stuen, aGerman online fitness coach and global traveller, who shares his journey through cultural shifts, overcoming setbacks, and harnessing fear as a catalyst for growth. Learn how to build unshakeable confidence like you would a muscle. Whether you're starting your business or seeking to align your life with your deepest passions, Lukas's insights on discipline, resilience, and authenticity offer valuable guidance.

In this episode, you will learn:

• How Lukas transitioned from traditional German workmentality to a global, online coaching business
• The importance of starting imperfectly and embracing failure as a learning tool
• Differences in business culture and trust-building acrossGermany, Australia, and Japan
• Strategies for maintaining discipline and growth through morning routines, meditation, and self-awareness
• The impact of seasons in entrepreneurship and the importance of realignment
• How martial arts and overcoming fear directly translate to entrepreneurial resilience
• The necessity of health and self-care as foundationalpillars for sustained success
• How to reverse engineer goals for effective action plans
• The value of mentorship and maintaining humility despite success
• The profound meaning of audacity as unshakable confidence rooted in love, not fear
• Practical advice for beginners: take bold action guided by your truth

Connect with Lukas:

• https://www.instagram.com/lukas.stuhn/?hl=en
• ttps://www.instagram.com/lst.coaching/?
• l=enhttps://app.meetovo.de/funnel/beratungsgesprchfunnel-kopie-z0dhu-kopie-bs5ez-kopie-dj6tm?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnyrXAwOYYJ8Ro6LL7nHM_XDWO3U71BaPVH_XMJMLG0Hwgv8oWbP4amJAIpug_aem_at7rOUzuUyf_M0O2A44GOg

Apply to be on the show: https://forms.office.com/r/vYGqHNt85r

Connect with the show:

Insta - / entrepreneuraudacity

FaceBook - / entrepreneuraudacity

Website - https://www.entrepreneuraudacity.com

Connect with Angie:

Insta - / angieverzeletti

YouTube - ⁨ / @angieverzeletti

LinkedIn - / angie-verzeletti-6924a4210

Website - https://www.angieverzeletti.com

Podcast LinksApple Podcast - https://podcasts.apple.com/us/podcast...Spotify -https://open.spotify.com/show/7wQJrQs...AmazonMusic - https://music.amazon.com/podcasts/cad...IheartRadio - https://www.iheart.com/podcast/269-en...PocketCast - https://anchor.fm/s/110a06a98/podcast...