This week Andrew talks with trumpeter, singer-songwriter, & band leader Jon Lampley. Jon is a touring member of O.A.R., was a core member of the house band on The Late Show With Stephen Colbert for over a decade, & is widely considered one of the most versatile brass players of his generation. So much of Jon’s story is the result of extraordinary work ethic, a humble mindset, remarkable self-awareness, & tireless attention to detail. In this conversation, Jon shares a behind-the-scenes look at his journey and many of the success secrets that have powered him to the top of his craft. This episode is about so much more than music and is a must-listen for anyone chasing ambitious goals.

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DISCLAIMER: This podcast is solely for educational & entertainment purposes. It is not intended to be a substitute for the advice of a physician, psychotherapist, or other qualified professional.

A quick story about an incredible moment that happened during a recent Indiana University vs. Oregon college football playoff game.

Programming Note: Nothing is changing with Andrew’s weekly interview episodes. Andrew’s interview episodes will continue to be in your podcast feed every Thursday morning.

This week Andrew talks with CBS Mornings Director Kelly Casse. Kelly walks in the door at CBS on weekday mornings at 4am — for a show that starts at 7am. As Director, Kelly decides (and signals) in real-time what camera goes on-air and how it looks to viewers at home. In this conversation, Kelly shares her career journey, how she does her work, what happens behind-the-scenes to bring a live news show to life, & so much more.

** Follow Andrew **

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DISCLAIMER: This podcast is solely for educational & entertainment purposes. It is not intended to be a substitute for the advice of a physician, psychotherapist, or other qualified professional.

A story about actress Catherine O’Hara and her journey from the coat check room to Hollywood star.

Programming Note: Nothing is changing with Andrew’s weekly interview episodes. Andrew’s interview episodes will continue to be in your podcast feed every Thursday morning.

References:

Article about Catherine O'Hara's work at Second City Toronto

With the 2026 Olympics in Milan Cortina upon us, Andrew re-shares his conversation with Olympic gold medalist Nick Baumgartner. In 2022, Nick won Olympic gold at the age of 40 years old — becoming the oldest medalist in Olympic snowboard history. Along the way, Nick worked summer jobs pouring concrete to fund his Olympic dreams & lived out of an old construction van to reduce his commute time to training. When he didn’t have access to his training facilities due to pandemic travel restrictions, Nick spent 30-hours building a track in his yard. Nick’s story is a shining example of what’s possible when we live the Everybody Pulls The Tarp mindset — and are willing to do whatever it takes to reach our goals.

** Follow Andrew **

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Sign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletter

DISCLAIMER: This podcast is solely for educational & entertainment purposes. It is not intended to be a substitute for the advice of a physician, psychotherapist, or other qualified professional.

A heartwarming story on how golf superstar Rory McIlroy's parents paid for his golf ambitions as a kid.

Programming Note: Nothing is changing with Andrew’s weekly interview episodes. Andrew’s interview episodes will continue to be in your podcast feed every Thursday morning.

This week Andrew talks with Dave Raymond — the original Phillie Phanatic. Dave shares the behind-the-scenes story of how he became the Phillie Phanatic and turned the character into the most famous & beloved mascot in sports history. You’ll hear actionable career & life lessons on building something from the ground up, redefining expectations, adapting on-the-fly, & so much more. Plus, in one of the most powerful moments ever heard here on Everybody Pulls The Tarp, Dave shares how serving as the Phillie Phanatic helped to save his life.

** TRIGGER WARNING **

This episode contains extensive discussion of suicide, self-harm, & related matters.

If you are in need of help please contact the National Suicide Prevention Hotline at (800) 273 TALK or visit your nearest Emergency Room.

As always, this podcast is presented solely for educational & entertainment purposes. It is not intended to be a substitute for the advice of a physician, psychotherapist, or other qualified professional.

** Follow Andrew **

Instagram: @AndrewMoses123
X: @andrewhmoses

Sign up for e-mails to keep up with the podcast at everybodypullsthetarp.com/newsletter

A simple, yet powerful story about MLB superstar Shohei Ohtani stepping up to help his teammates — and an important reminder that no task is beneath you (even if you're the best baseball player on the planet).

Programming Note: Nothing is changing with Andrew’s weekly interview episodes. Andrew’s interview episodes will continue to be in your podcast feed every Thursday morning.