Iran is being bombed. The world is watching the war. But nobody is talking about the people.Aakash Nambiar - known as Barefoot Mallu - is an ultramarathoner and traveler who spent a month living in Iran. He ran there. He ate there. He was invited to secret midnight parties there. And right now, his friends are still inside, texting him between internet blackouts, not knowing if they'll be alive tomorrow.In this episode of Find Your Ultra, Vipin sits down with Aakash for his third appearance on the show - and this time, the conversation is unlike anything we've done before.This is not geopolitical analysis. This is a human story.WHAT WE COVER IN THIS EPISODE:→ What Iran is actually like - from someone who lived there for a month→ The underground party scene that will completely shatter your image of Iran→ The Cyrus Cylinder: the world's first human rights charter, written in Iran before Christ→ Why Iran is not an Arab country - and why that matters→ The real reason Iran and Israel are at war (it goes back to 1948)→ Do Iranians actually want this war? What Aakash's friends are saying from inside Iran→ Lebanon - the country that didn't start this war and is losing it anyway→ The Strait of Hormuz and why Iran's biggest trump card may also destroy it→ What samosa, biryani, kulfi, and ice cream have in common with Iran→ The hostel Aakash stayed at in Iran - now completely bombed→ A message from inside Iran: "I don't know if I'll be here tomorrow. I just want someone to remember."

Most people think weight loss is about eating less and exercising more.

But what if that’s not the real problem?

In this episode of Find Your Ultra, clinical nutritionist Ishi Khosla explains why your gut health may be the real reason you are struggling with weight, cravings, energy, and even diseases like diabetes.

She talks about:

• Why calorie counting doesn’t always work
• How gut health controls hunger and cravings
• The truth about protein powders and processed foods
• Why modern wheat and food systems are affecting your body
• How to fix your diet in a simple, sustainable way

If you’ve ever felt like you’re doing everything right but still not getting results, this episode will change how you look at food and health.

Have a guest suggestion?
Email us at: findyourultra@gmail.com

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• Website: https://ishikhosla.in

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About the Podcast:

Find Your Ultra is a channel where we talk about deep health and personal growth. Hosted by Vipin Sharma, an ultra-marathon runner and certified nutritionist, the show features conversations with experts to uncover insights that help you perform at your best.

Vipin’s journey started as an MBA with an unhealthy lifestyle and weight issues. Through running and studying nutrition, he transformed his life and went on to complete multiple ultra marathons.

Learning is a lifelong pursuit. Join us as we continue this journey to grow, evolve, and help you Find Your Ultra.