Iran is being bombed. The world is watching the war. But nobody is talking about the people.Aakash Nambiar - known as Barefoot Mallu - is an ultramarathoner and traveler who spent a month living in Iran. He ran there. He ate there. He was invited to secret midnight parties there. And right now, his friends are still inside, texting him between internet blackouts, not knowing if they'll be alive tomorrow.In this episode of Find Your Ultra, Vipin sits down with Aakash for his third appearance on the show - and this time, the conversation is unlike anything we've done before.This is not geopolitical analysis. This is a human story.WHAT WE COVER IN THIS EPISODE:→ What Iran is actually like - from someone who lived there for a month→ The underground party scene that will completely shatter your image of Iran→ The Cyrus Cylinder: the world's first human rights charter, written in Iran before Christ→ Why Iran is not an Arab country - and why that matters→ The real reason Iran and Israel are at war (it goes back to 1948)→ Do Iranians actually want this war? What Aakash's friends are saying from inside Iran→ Lebanon - the country that didn't start this war and is losing it anyway→ The Strait of Hormuz and why Iran's biggest trump card may also destroy it→ What samosa, biryani, kulfi, and ice cream have in common with Iran→ The hostel Aakash stayed at in Iran - now completely bombed→ A message from inside Iran: "I don't know if I'll be here tomorrow. I just want someone to remember."

Most people think weight loss is about eating less and exercising more.

But what if that’s not the real problem?

In this episode of Find Your Ultra, clinical nutritionist Ishi Khosla explains why your gut health may be the real reason you are struggling with weight, cravings, energy, and even diseases like diabetes.

She talks about:

• Why calorie counting doesn’t always work
• How gut health controls hunger and cravings
• The truth about protein powders and processed foods
• Why modern wheat and food systems are affecting your body
• How to fix your diet in a simple, sustainable way

If you’ve ever felt like you’re doing everything right but still not getting results, this episode will change how you look at food and health.

Have a guest suggestion?
Email us at: findyourultra@gmail.com

Follow Find Your Ultra:

• YouTube: https://www.youtube.com/@FindYourUltra
• Instagram: https://www.instagram.com/find_your_ultra/
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For queries:
Email: findyourultra@gmail.com

Follow Ishi Khosla:

• Instagram: https://www.instagram.com/ishi_khosla/
• Facebook: https://www.facebook.com/khosla.ishi/
• X: https://x.com/IshiKhosla1
• LinkedIn: https://in.linkedin.com/in/ishi-khosla-97761593
• Website: https://ishikhosla.in

Listen to Find Your Ultra:

• Spotify: Listen on Spotify
• Apple Podcasts: Listen on Apple Podcasts
• Audible: Listen on Audible

Follow the host (Vipin Sharma):

• Instagram: https://www.instagram.com/ultravipin/
• Facebook: https://www.facebook.com/ultravipin
• X: https://x.com/ultravipin

About the Podcast:

Find Your Ultra is a channel where we talk about deep health and personal growth. Hosted by Vipin Sharma, an ultra-marathon runner and certified nutritionist, the show features conversations with experts to uncover insights that help you perform at your best.

Vipin’s journey started as an MBA with an unhealthy lifestyle and weight issues. Through running and studying nutrition, he transformed his life and went on to complete multiple ultra marathons.

Learning is a lifelong pursuit. Join us as we continue this journey to grow, evolve, and help you Find Your Ultra.

Ankita Konwar opens up about love, grief, endurance, and what it truly means to live an invincible life.In this powerful conversation, the Ironman athlete, barefoot runner, and Pinkathon leader shares the untold story behind her journey.In this deeply personal episode of the Find Your Ultra Podcast, Ankita Konwar joins Vipin Sharma for a heartfelt conversation about resilience, identity, endurance, and the mindset required to live life on your own terms.Many people know Ankita as an endurance athlete, an Ironman finisher, and the partner of Milind Soman. But her story goes far beyond headlines.In this conversation, Ankita reflects on her childhood growing up close to nature in Assam, the profound influence of her father, and the lessons grief taught her after losing him. She speaks openly about navigating loss, processing emotions, and how grief can transform the way we see life.She also shares the story of how she met Milind Soman, how their relationship evolved, and how she dealt with public scrutiny around their age gap marriage while staying grounded in her own values.The conversation then shifts to her endurance journey. From running barefoot to overcoming her fear of water and completing an Ironman, Ankita talks about the mindset that helped her push past self doubt and redefine her limits.We also dive into the philosophy behind Pinkathon and the Invincible Women Run, a movement encouraging women across India to prioritise their health, challenge their limits, and discover the strength they already carry within themselves.This episode is about endurance beyond sport. It is about love, resilience, courage, and the quiet power of believing in yourself.⸻KEY TOPICS DISCUSSED* Ankita Konwar’s childhood in Assam and growing up close to nature* The relationship she shared with her father and lessons from grief* Love, marriage, and dealing with public scrutiny around the age gap with Milind Soman* Why Ankita runs barefoot and how it connects her to nature* From fear of water to completing an Ironman triathlon* Endurance mindset and pushing beyond perceived limits* The philosophy behind Pinkathon and its impact on women’s health in India* The vision for the Invincible Women Run and why women are natural endurance athletes* Building confidence, resilience, and self belief through sportWe hope you will enjoy this episode and let us know your thoughts in the comments._____If you have any guest suggestions for our podcast, mail us at:- findyourultra@gmail.comFollow Find Your Ultra's Social Media Handles:YouTube: https://www.youtube.com/@FindYourUltraInstagram: https://www.instagram.com/find_your_ultra/Facebook: https://www.facebook.com/findyourultra/WhatsApp: https://whatsapp.com/channel/0029Vakfwa0DjiOca1x9vI1GFor any other queries EMAIL: findyourultra@gmail.comFollow Ankita Konwar's Social Media Handles:-Instagram: https://www.instagram.com/milindrunning/Facebook: https://www.facebook.com/MilindRunning/X: https://x.com/milindrunning🎧 Listen To #FindYourUltra On Spotify:https://open.spotify.com/show/40ml3QFPj0lJNpJXP8mVVO?si=f3fce8bb7419449f🎧 Listen To #FindYourUltra On Apple Podcasts:https://podcasts.apple.com/in/podcast/find-your-ultra/id1665368604🎧 Listen To #FindYourUltra On Audible:https://www.audible.in/podcast/Find-Your-Ultra/B0BWFW34DS?action_code=ASSGB149080119000H&share_location=pdp#FindYourUltra #FYU #UltraVipin #podcast #SelfHelp __INSTAGRAM: @ultravipinhttps://www.instagram.com/ultravipin/FACEBOOK : @ultravipin https://www.facebook.com/ultravipin X : @ultravipinhttps://x.com/ultravipin----------------------------------------------About :Find Your Ultra is a channel where we talk about deep health and personal growth.Hosted by Vipin Sharma, an ultra-marathon runner, and a certified nutritionist.

• How Project 300 was designed from the ground up
• Why attempting 300 km in 24 hours requires far more than fitness
• Training cycles, load management, and data-driven decisions
• Nutrition experiments, gut training, and race-day fueling plans
• Injuries, shoe failures, and real-world constraints Indian athletes face
• The unseen pressure on crews, coaches, and team managers
• What actually happened at the 24-hour World Championships in Albi
• Why the number 300 mattered — and why it didn’t

What does it actually take to finish extreme ultramarathons, beyond training plans, mileage charts, and motivation quotes?

In Episode 102 of Find Your Ultra, host Vipin Sharma sits down with Praveen Sharma, one of India’s most experienced ultrarunners, for a raw, no-nonsense masterclass on the ultrarunning mindset.

This episode dives deep into:

• Running 111 km, 222 km, and attempting 555 km
• Racing at high altitude in Ladakh
• Why daring to register is the first real step
• Conservative vs aggressive race strategy
• Blisters, sleep deprivation, nutrition mistakes & lessons
• Injuries, stress fractures, DNFs — and why they matter
• Why 160 km+ is not about miles, but about lifestyle
• VO₂ max gains, Covid training, and long-term durability
• Why ultrarunning is about clarity, purpose, and discipline

Praveen shares brutally honest insights from races like La Ultra, the legendary Ladakh distances, desert races, and the mindset required for events like Badwater 135.

This is not a motivational episode.
This is an education for runners who want to go longer — and survive it.

If you’re training for your first ultra, your first 100-miler, or dreaming of 200 km+ distances — this episode is mandatory listening.

Show Notes:

If you have any guest suggestions for our podcast, mail us at:
findyourultra@gmail.com

Follow Find Your Ultra:
YouTube: https://www.youtube.com/@FindYourUltra
Instagram: https://www.instagram.com/find_your_ultra/
Facebook: https://www.facebook.com/findyourultra/
WhatsApp: https://whatsapp.com/channel/0029Vakfwa0DjiOca1x9vI1G

For any other queries:
findyourultra@gmail.com

Follow Praveen Sharma:
Instagram: https://www.instagram.com/vics.ki.goli/
Facebook: https://www.facebook.com/Vics.Ki.Goli/

Listen to Find Your Ultra:
Spotify: https://open.spotify.com/show/40ml3QFPj0lJNpJXP8mVVO
Apple Podcasts: https://podcasts.apple.com/in/podcast/find-your-ultra/id1665368604
Audible: https://www.audible.in/podcast/Find-Your-Ultra

#FindYourUltra #FYU #UltraVipin #Podcast #SelfHelp

Vipin Sharma:
Instagram: https://www.instagram.com/ultravipin/
Facebook: https://www.facebook.com/ultravipin
X: https://x.com/ultravipin

About Find Your Ultra:

Find Your Ultra is a channel where we talk about deep health and personal growth.

Hosted by Vipin Sharma, an ultramarathon runner and certified nutritionist, the show features conversations with experts who share insights to help you execute your dreams.

Learning is a lifelong pursuit. Join us on this journey to transcend limitations, and you may just Find Your Ultra.

What does it really take to finish the world’s toughest ultramarathons?

In this episode of Find Your Ultra, host Vipin Sharma sits down with Rakesh Kashyap, the only Indian athlete to finish all three legendary races:

• Badwater 135 (World’s hottest ultramarathon – Death Valley)
• Spartathlon (246 km of history, cut-offs & discipline)
• Brazil 135 (Extreme elevation & logistics)

Rakesh breaks down the real reality behind these races — beyond motivation reels.

In this episode, we cover:

• How Badwater 135 selection actually works (not a lottery)
• Exact qualification criteria & race prerequisites
• Total cost breakdown (race fee, travel, crew, car, food)
• Why crew training is as important as runner training
• Heat preparation strategies (Indian summer vs Death Valley)
• Nutrition, hydration & survival over 30–40+ hours
• Why finishing ultras is more about not quitting than speed
• Who should and should not attempt races like Badwater

This is not a motivational talk.
This is a masterclass in endurance, planning, and mental resilience.

If you’re an ultra runner, marathoner, or someone curious about pushing human limits — this episode is essential listening.

If you have any guest suggestions for our podcast, email us at:
findyourultra@gmail.com

Follow Find Your Ultra:

YouTube: https://www.youtube.com/@FindYourUltra
Instagram: https://www.instagram.com/find_your_ultra/
Facebook: https://www.facebook.com/findyourultra/
WhatsApp: Join Channel

For any other queries:
findyourultra@gmail.com

Follow Rakesh Kashyap:

Instagram: https://www.instagram.com/rakesh.kashyap.rock/
Facebook: https://www.facebook.com/rakeshkashyap11

Listen to Find Your Ultra:

Spotify: Listen on Spotify
Apple Podcasts: Listen on Apple Podcasts
Audible: Listen on Audible

#FindYourUltra #FYU #UltraVipin #Podcast #UltraRunningIndia #IndianRunners #UltraMindset #RunningPodcast

Host: Vipin Sharma

Instagram: @ultravipin
Facebook: @ultravipin

About Find Your Ultra
Find Your Ultra is a channel focused on deep health and personal growth. Hosted by Vipin Sharma, an ultra-marathon runner and certified nutritionist, the show explores lessons from experts that help you execute your dreams.

Vipin’s journey began as a regular MBA with unhealthy habits. Running and nutrition transformed his life — and led him to complete multiple ultra marathons.

Learning is a lifelong pursuit. Join this journey and you may just Find Your Ultra.